I am at a very changing moment in my life. I realized a lot of things i was doing wrong and living other people's lives and wishes. Now i realized it. But it's too many things i need to improve. I have read all this books, but i couldn't implement neither of them in my life since i need to focus on one thing - which is pretty hard when everything in your life is messed up.

Books i read is: Mindfulness in plain english - to be better at meditation No more mr nice guy Models 3% man Feeling Good - D Burns Why we sleep to improve sleeping routine Easyway to stop smoking - to quit my on and off smoking habit

  • to all this, have to get a good workout plan in gym, because as of now, what i am doing, doesn't give me strength.

My head is overloaded with all this info i have to digest. I don't know where to start first.

  • with my work i dont have much time either.

How should i plan this all?