Tracking habits?

MisplacedSanityP · 2019-03-04T07:15:48+00:00

I like the warren buffet method along with sticky notes on my laptop. It works for any timeline essentially pick 20 things you must do in say a week. Then circle the 5 most important. Don't touch the other 15 till you finish those 5. I use the method on a daily basis. Then I use the app sticky notes on my laptop which allows me to put digital sticky notes all over my screen. Whenever I click the app, all of them come up. I only put the top 5 then have a wordpad with the other 15. In my case, i'm on my laptop all day for work. If you're not, i would recommend just having a notebook and write down said 5 things everyday or how ever often you want to use the method.

AnxiousProof · 2019-03-04T07:17:28+00:00

Outside of work and gym. If i need a reminder to do something then i probably didnt want to do it in the first place. My interests vary and i fill my freetime up with whatever the fuck i want to do in that moment.

Interestingly enough they became habits for me because i actually enjoyed myself and what i was doing. Theres no greater reminder or behavioral reinforcer than dopamine. Use it to your advantage.

gregoire_ · 2019-03-04T07:26:28+00:00

I use MyFitnessPal for tracking the food I eat daily, my school’s online portal with a calendar and planner for homework, bank apps in combination with YNAB for money.

Title	Tracking habits?
Author	waffledogman
Upvotes	5
Comments	3
Date	March 4, 2019 7:08 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/ax49eu/tracking_habits/
Archive Link	https://theredarchive.com/r/askTRP/tracking-habits.220704 https://theredarchive.com/post/220704

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