Hello RedPillers,

The question that I pose to you today is regarding training.

I started with ICE CREAM Fitness about 8-10 month ago, then I switched to Wider's 5/3/1 for some time and now I am doing Stoppani's shortcut to size. After 2 weeks of it I realized that training 4 times per week is not optimal for my current schedule. I want to train 3 times per week. This led me to research volume vs. intensity and now I am very confused. Some people say it is very important to train each muscle group 2 times per week since after 48 hours muscles are fully recovered. This lead to schedule problem since I can't allocate any more time to gym than 3 times. Some people say do full body workouts while others advocate Chest/Tri, Back/Bi, Shoulder/Leg split for 3 times per week. What the fuck is optimal? What is not? Before you say just do what you want or what you like STOP. I need to understand what is optimal and how to spend my time best not how to spend it on "what I feel like I like".