Typical day during monk mode?

WeTheAwakened · 2015-12-04T04:33:58+00:00

In a nutshell its the following routine Mon-Fri

AM Lift and cardio, protein shake/bfast, work/study for certifications during downtime. Lunch at noon.
PM After work cardio. Get home and stretch, eat, shower. Pack gym clothes for the AM workout. Study more. Sleep.
Weekend routine I'll study, hike, swim, use the hot -tub at my gym, and stretch more. Buy groceries, meal prep for my lunches/dinners for the week.

I've been doing this for about a week or two. I moved to a new state. It's easier not knowing anyone, no distractions. I'm also overweight, and losing weight with this routine. Ultimate goal is to get my body in shape, and get more certs. Once I get where I want physically, I'll be going out more.

Narcofunk · 2015-12-04T08:19:54+00:00

8 to 10 hours at work.

2 hours commuting.

Around 2 hours total at the gym

1,5 hours preparing and eating food.

8-9 hours for sleeping, possibly.

There's not much left really..

Title	Typical day during monk mode?
Author	NexusReflexX
Upvotes	12
Comments	5
Date	December 4, 2015 4:20 AM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/3vdiar/typical_day_during_monk_mode/
Archive Link	https://theredarchive.com/r/askTRP/typical-day-during-monk-mode.157351 https://theredarchive.com/post/157351

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