VLCD advice.

FinancialThanks1 · 2020-04-15T20:40:04+00:00

1 pound of fat roughly is 3500 calories

Ed4all15 · 2020-04-15T20:40:11+00:00

Isn't VLCD an extreme diet? Just start exercising, and find out your BMR. If it’s 2800 calories a day, eat 2600 and exercise.

Unerted · 2020-04-15T21:53:56+00:00

My solely advice: its not a run, its a marathon that will last your whole life. Dont rush things when its not needed, thats recipe for quitting and gaining the weight back. I mean, sry to say it but you're fat, if you'll now better you wouldnt be here asking for advice. Eat clean (no junk food, actually cook yourself) cut all sugar if possible, dont cut more than 500-800 kcal below your maintenance weight. And yep, go lift minimum 4x week.

Delicious_Knowledge · 2020-04-16T03:24:09+00:00

Check out Lyle Mcdonald's RFL diet. Will be a great kickstart to your diet since you are obese.

Title	VLCD advice.
Author	Emergency_Lynx
Upvotes	2
Comments	8
Date	April 15, 2020 8:36 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/g2079v/vlcd_advice/
Archive Link	https://theredarchive.com/r/askTRP/vlcd-advice.653393 https://theredarchive.com/post/653393

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