Weight lifting or cardio?

M1s4n7hr0p3 · 2016-06-17T21:34:00+00:00

I get a LOT of flak for this, but do both. 20 minutes of cardio as warmup before you lift. Yeah, yeah, ATP stores and all that bullshit. Guess what? I maintain 190 lean mass at 5'9'' while maintaining strength and endless cardio endurance for years this way. Run before you lift, every other day and eat to supplement your activity level. Bigger bang for buck is HIIT cardio, which will also improve your HGH production.

fridaykiller19 · 2016-06-18T04:24:13+00:00

Just do cardio one day then lifting the other and constantly alternate. Plenty of research studies have shown that people that also do weights in the end lose more weight then just people doing cardio.

But make sure your diet is on point that is the most important!

I do cardio and weights and have lost 16kgs (35 pounds) in the last 6 weeks doing both.

Title	Weight lifting or cardio?
Author	Mpcfiend
Upvotes	1
Comments	6
Date	June 17, 2016 9:26 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4olhs9/weight_lifting_or_cardio/
Archive Link	https://theredarchive.com/r/askTRP/weight-lifting-or-cardio.107043 https://theredarchive.com/post/107043

Comments