Weight loss

Kobinks · 2019-10-21T10:58:06+00:00

If you just want weight gain rice and pasta are the cheapest option, if you want protein go for minced beef.

Or there's GOMAD, just drink a gallon of milk a day.

Capital_Recognition · 2019-10-21T10:59:34+00:00

Brown rice, rice cooker. The big ass Mexican people bag of rice.

Ground beef, 90/10, frying pan. Always look for a sale, if this stuff sits on the shelf at the market, they’ll drop the price to 1/4 of the original cost.

Find out your calories using a calorie calculator, and eat like 1,400 KCals above your maintenance.

Lift until your dick falls off.

Ohboohoolittlegirl · 2019-10-21T11:26:37+00:00

Work out, eat rice and meat

HeckingDiggidyDoggo · 2019-10-23T07:45:43+00:00

Pasta with some sauce, drink a fuck ton of milk. Beef (kinda pricy if you are on a budget) rice with chicken. Otherwise just dirty bulk tbh and just eat unhealthy shit like chocolate etc and cut later

[deleted] · 2019-10-26T19:26:29+00:00

Pasta and sauce from Trader Joe’s

Oeste89 · 2019-10-27T12:37:05+00:00

Try Huel (meal replacement supplement, $2.00 per meal) with a lot of grilled chicken and protein intake on the side. Do this alongside drinking a lot of water and doing muscle building exercise routines (bodybuilding.com is a great resource for these). You'll put on mass and stay lean. Protein intake must be very high, and exercise must be consistent for this effect to occur.

Title	Weight loss
Author	DJ878787
Upvotes	2
Comments	6
Date	October 21, 2019 10:51 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/dkyqxj/weight_loss/
Archive Link	https://theredarchive.com/r/askTRP/weight-loss.292058 https://theredarchive.com/post/292058

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