What are your favorite strength programs for beginner to intermediate strength levels?

NotAThrowAway5678910 · 2018-04-05T05:47:46+00:00

I like push pull split with the 6th/7th day focusing on a lagging area

For example on a 5 day push/pull split:

Day 1: Pull

Day 2: Push / abs

Day 3: Legs

Day 4: Rest

Day 5: Pull

Day 6: Push / abs

Day 7: Rest

Focus on doing your heavy work on the first three days (3-8 reps) and do lower weight for higher reps and the end of the week (8-15 reps) to avoid over training

Add a second leg day or an arms/abs/calf’s day if you want to gym 6 times a week or have a lagging area you want to focus on

vandaalen · 2018-04-05T06:28:15+00:00

Stronglifts.com is all you need in the beginning.

QuanTheGreat · 2018-04-05T07:09:12+00:00

Starting Strength w/ chinups.

evilrabbit1999 · 2018-04-05T08:16:46+00:00

redpillrobert · 2018-04-05T05:32:13+00:00

i'll preach 5x5 to beginners till the day i day

also steroids

Title	What are your favorite strength programs for beginner to intermediate strength levels?
Author	pepperoninips7
Upvotes	1
Comments	7
Date	April 5, 2018 5:29 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/89x52l/what_are_your_favorite_strength_programs_for/
Archive Link	https://theredarchive.com/r/askTRP/what-are-your-favorite-strength-programs-for.127229 https://theredarchive.com/post/127229

Comments