I'm a complete mess

I'm 220lbs - 5 10 My bench is 200lbs for 4 reps My ohp 1rm is 160lbs My squat 1rm is 210lbs And my deadlift 300lbs with shitty form

I usually went everyday and made progress I was the strongest in my age (16 and probably still am) but around new year I picked up addictions like sugar and porn and after a few months of being a lazy fatass I went today and couldn't handle more than 2 sets of bench 2 of squat with

I screwed up because I followed kiNobOdy programs up until now so I didnt deadlift or squat and I'm wondering what the best program for me now is