At my job, my day is usually at least 50% downtime, if not WAY more on a slow day. Normally, I spend that free time browsing Reddit, watching documentaries on YouTube, reading science fiction, or napping. And while I've been fine with that for a few years, after getting familiar with TRP, it seems like a wasted opportunity for self improvement. Now I'm at work, so I can't be going to the gym or anything, but I'm sure there are a ton of better things I can be doing with my time.