1. Free Your Mind of Negative Comments About Others

Judging others and making negative comments about them only reinforces an attitude of pessimism within yourself.

It focuses your mind on “everything that is missing” instead of “the value of what already exists.”

It makes you give attention to "lack" rather than "abundance."

When you are negative and judgmental in general, that behavior becomes part of who you are and will naturally reveal itself when you're interacting with women.

And there's nothing more repulsive to women than a negative, pessimistic, "glass half empty" kind of man.

Solution: Focus on improving yourself, your life and helping the people who you care about. Strive to be indifferent to what other people are doing. If you must say something, make it positive. Reframe any situation into a positive. “Yeah, your coworker is a pain in the ass. But if he quits, all his work would fall on you.” When you reframe into the positive, you will feel happier about yourself and that happiness will carry over into your interactions with women.

2. Ignore Petty Time Wasters

You ever see people shaking their fists at someone who cut them off in traffic?

Yelling because they missed the bus?

Making snide comments about the 1 person trying help 15 people at customer service (and is taking too long)?

What a waste of time and energy.

Men who act this way are allowing external events to distract their attention and focus.

They are letting petty bullshit determine their current state of mind. And they are wasting precious moments of their life focused on things they can't control.

Solution: Identify the things which are important to you. Your career, your friends, your family, your woman. If you find yourself getting annoyed with something petty, ask yourself this “does this have any relevance to what’s important in my life?” If the answer is no. Ignore it. Forget it. Relax. The car that cut you off will soon be gone. Another bus is coming. The line at customer service will soon clear.

Allow yourself to relax and stay in a positive state. Always have something "life-improving," like an audio-book, ready to go for those times when the world just gets in the way for an extra few minutes.

Doing so will focus you on remaining calm and collected. This translates directly to remaining calm and collected when standing in the tension of meeting and chatting up new women.

3. Make Peace With The Past

Dwelling on the past is pointless and proves you’re not ready to be in complete "free-flow state" when meeting women.

How does it prove that?

Because dwelling on the past is “being in your head.” After all, the past is nothing more than an ethereal place which can only be visited from inside your head.

When you’re in your head, you’re not focused on what’s in front of you, right now. You're not "in the moment" and you're unable to have a carefree conversation.

Solution: Learn what you can from the past and let it go. Analyze it once and let it go. Don’t replay conversations in your mind. Don’t revisit past interactions over and over. Because when you do, guess what happens: you’ll replay them when you’re meeting and flirting with new girls.

You’ll replay them, trying to figure out the “right thing to say” based on past experiences. That’s a recipe for awkwardness, being boring, and definitely not being in free-flow state.

Tell the past to take a flying fuck.

4. Give "What's Important" Your Full Attention

Ever ask someone “how things are going?”

What’s the most common answer these days?

“Busy.”

Everyone is so busy. But what does busy really mean? It means rushing from one thing to another, trying to accomplish too much and never really giving anything your full attention.

Do you really need to check those IG updates?

Do you really need to be “up to date” on everything?

What does being “up to date even mean?”

Basically it means keeping yourself really busy, accomplishing nothing.

Solution: Make rules for your life. If you must check IG, do it at a specific, set-aside time every day. Once done, don’t look at it again until tomorrow. Instead, find more important things to focus your attention on. And give those things your FULL ATTENTION.

There is actually very little which is truly deserving of your PRECIOUS TIME. Stop rushing around from one thing to the next.

When you rush in daily life, you rush when meeting women. Rushing in your speech, body language and presence is the opposite of what attracts women. Slow down. Pay attention. Do it in your daily life and your sex life will reap the rewards.

5. Learn New Things Daily

Ever hear guys say:

“I don’t know what to say.”

“I don’t know how to keep the conversation going.”

They say it because they themselves are, in fact, boring people.

They don’t have voracious appetites for knowledge.

When you fill your mind with interesting, fresh information on a daily basis, you ALWAYS have something to say.

And here’s an insider tip: women actually like intelligent men.

Solution: Make it a point to learn something new every day. It could be current events, but strive for something more than just "breaking news.”

Learn something real. Learn something important. Develop a skill. Develop broad knowledge in many things and deep knowledge in a few things.

When you meet a girl, don’t hesitate to drop some knowledge on her. Do it randomly. Unprompted.

Not only does it keep the conversation going, but she realizes you’re a man of substance instead of a meathead whose only goal is to pick up girls.

Summary

As everyone knows, inner game comes first. Master these 5 practical solutions and you will see the calming and attractive effects carry over into your life with women.

Make sure to check out my YouTube Channel for tons of videos elaborating on the topics above.

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