(English isn't my first language) Hello Seddit. I would like to start off by thanking you all for the the fantastic advise on this subreddit. I have been working every hard to implement all the advise on here into my life, and I have seen some fantastic results so far.

My question today is about eye contact. The general advise is to maintain strong eye contact, but I find (especially when talking to girls) that when I try to maintain strong eye contact it's almost physically painful and I have to look away. Is there a method for dealing with this, or is this something that will go away with practice?

Thank-you for your help.