After looking at PU for a bit, I've realized it's more important for me to start at a lower level - general social skills. How to talk to people in general, how to make friends, body language, expressing myself honestly, etc - all the things you might put under someone with good 'social skills'.

This is obviously a bit off topic (but only a bit - general skills underlie specific seduction skills), but does anyone have a recommendation for a good social skills program? Something similar to RSD's "Transformations" or any of the conference programs that were popular in the 2000s in the seduction community, but for social skills. I can find tons of one-off youtube videos, but nothing that's like a 5+ hour program. I want to watch, not read, btw, but I'll take good book recommendations as well (and I'm aware of How to Win Friends and Influence People).

Thanks!