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Overweight barman diets, looks like Zayn Malik from One Direction, gets girls numbers thrown at him, is now modelling part time. Confidence goes through the roof.

johnnight
December 19, 2013
0 upvotes
/r/TheRedPill
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Title Overweight barman diets, looks like Zayn Malik from One Direction, gets girls numbers thrown at him, is now modelling part time. Confidence goes through the roof.
Author

johnnight
Upvotes 0
Comments 12
Date December 19, 2013 8:01 AM UTC
(12 years ago)
Subreddit Posted in /r/TheRedPill
Original Link https://old.reddit.com/r/TheRedPill/comments/1t8gdk/overweight_barman_diets_looks_like_zayn_malik/
Archive Link https://theredarchive.com/r/TheRedPill/overweight-barman-diets-looks-like-zayn-malik-from.232030
https://theredarchive.com/post/232030
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Comments

[–]1AfterC5 points6 points7 points 12 years ago (3 children) | Copy Link

Nothing new here.

Curate your appearance in as many ways possible. Your style, your body, and even your online presence, if that's your thing. There are plenty of resources out there - even here on reddit.

There are no excuses.

[–]2johnnight[S] 1 point2 points3 points 12 years ago (2 children) | Copy Link

I know that it is not new.

This is a solid motivational example, where a 3/10 guy can improve himself to 9/10 by doing almost nothing (not eating on two days).

Excellent return on investment.

[–]semigod__2 points3 points4 points 12 years ago (1 child) | Copy Link

himself to 9/10

lets not exaggerate this

[–]2johnnight[S] 2 points3 points4 points 12 years ago (0 children) | Copy Link

My calculation is that 10/10 would be the actual Zayn Malik. By being his carbon copy he gets 9/10.

Also, getting numbers by doing nothing deserves at least 8/10.

[–][deleted] 1 points1 points1 points 12 years ago | Copy Link

[permanently deleted]

[–]icallmyselfmonster1 point2 points3 points 12 years ago (6 children) | Copy Link

More because it's the 5:2 diet, I.e. intermittent fasting. 5 days food, 2 days fasting, there is a book and documentary. Eat Fast Live Longer.

It's getting very popular.

I know about it well because I have done alternate day fasting and lost about 20 kg.

[–][deleted] 2 points2 points2 points 12 years ago | Copy Link

[permanently deleted]

[–]2johnnight[S] 1 point2 points3 points 12 years ago (0 children) | Copy Link

I observed that if I eat something, especially carbs/sugars, I get hungry again later. It's easier to not eat on a day, because the hunger signals (blood sugar low?) do not show up during the day.

The body treats this situation as a temporary famine and switches to burning fat.

Historically Friday was a designated fast day, which I guess helped when there was not much food available. In our times we can have all the food we want 24/7 and this makes us obese.

[–]icallmyselfmonster0 points1 point2 points 12 years ago (0 children) | Copy Link

It's better to watch the documentary It's on vimeo. There's a good bit of science on it.

Personally I found it much easier than any other diet. As soon as I eat anything I want to continue.

[–]TheEyeUrnShaft0 points1 point2 points 12 years ago (2 children) | Copy Link

Severe caloric restriction increases life expectancy in lab rats.

[–]icallmyselfmonster0 points1 point2 points 12 years ago (1 child) | Copy Link

Plus it's supposed to increase brain connections. The documentary is really worth watching.

I have been doing it a year , and actually I feel pretty good overall plus a significant increase in smv.

[–][deleted] 0 points1 point2 points 12 years ago (0 children) | Copy Link

What about if you are trying to gain weight? Still usefull then?

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