Many folks are stuck in bluepill land and eventhough they may have read TRP theory, they have a hard time adapting to it. "Just stop doing bluepill" is simple to say but hard to do.

This is a concise guide to help you break out of your misery based on my own experiences.

Step 1: MGTOW

If you have been a bluepiller for a long time, you have probably been spending your time and energy on trying to obtain one or more women instead of increasing your own self-worth. You absolutely need a break from women and the only way to do this is to make a vow to have nothing to do with women for a fixed but significant duration of time. During this time, you should rechannel your time and energy on yourself, to build on things you personally find meaningful and enjoyable. Do not pick up guitar because you think it will get you girls. Pick up guitar because you enjoy it. The only driving force to select your areas of improvement should be your own interests and enjoyment. Not women, family, career, popularity or anything else. Trust me on this, you will resent yourself if you choose something that is not intrinsically yours.

As far as the time duration is concerned, I personally did one year. The time should be significant. It cannot be a month or two. Everyone needs a different block of time depending on how distressed and miserable you are. I would think most folks would need at least six months. At the end of six months you should evaluate if you need another six months and so on. Never take a block increment of less than six months, it shows lack of commitment.

Step 2: Celibacy/no fap

Holding your seed in does several things for you. First of all, it increases your testosterone levels to 150%. This excess testosterone has great benefits. It will greatly improve how fast you put on muscle when you work out. It makes you bolder and increases your appetite for risk. It reduces social anxiety and approaching women and strangers will be natural. The reason women shutdown anxious approachers is because they have disqualified themselves by showing to be low-testosterone, and therefore an unsuitable mate. Indeed, this is the reason for all shit tests and rejections

More important is that your ability to master a prime animal urge will improve your discipline and self-control, enabling all manner of great things. You will be able to sustain any self-improvement change you make for yourself.

Step 3: Metamorphosis

You will eventually see the following changes:

  • The knowledge that you don't need women (or anyone, really) not just to survive, but to thrive will set you free from all manner of social anxiety.
  • You will have developed some manner of resistance to the beauty of women because you don't want to fuck them.
  • You won't transform into a supplicating bitch the moment they ask you nicely.
  • People will naturally be at ease around you.
  • You will be at peace and your state won't be affected by the deeds and misdeeds of your fellow men.
  • Women will be naturally attracted to you. (Because of all items above)

At this point, you are no longer a bluepill. You can continue to develop yourself and on your TRP journey.

Step 4: Breaking your celibacy

Due to the items above, you will be very selective in your choice of women. Club rats, various crazy women, the tease and so on may not interest you anymore. This is because you have realized how much better it is to focus your time and energy on yourself, once you no longer need sex. It will be an exceptional woman who will make you break your celibacy.

You should be able to take any woman who is attracted to you and escalate it all the way to sex.

My recommendation is to take a two step approach. The first week or so, just meet women and escalate to touching. The second week, you can go all the way.

One of the things you will notice after a prolonged period of celibacy is that the first few times, orgasm will be quite different. If you wish, you could go tantric and try to hold in your seed and have an internal orgasm. This should enable you to have sex repeatedly until you are no longer able to hold it in.

A prolonged period of celibacy will alter you forever and make you a much better man in every way.