So I went out in town last night, I suffer from serious anxiety and drinking helps calm it. Saw a friend and got in to drinking with her, one small thing I didn't realise was that my recent ex was out, if you read through my posts you'll know she fucking hates me with every fibre of her being and I am recovering from oneitis over her.

Anyway, shit goes down, her make friends end up ringing me and trying to call me out, I keep frame at this point and make them back down, it wasn't hard these guys were about as beta as it gets, with the guy trying to shit test me being the one to try and bed my ex, I spin a few aggressive words and he backs down like a good little boy.

Here's the thing, me and ex go off for a chat, after she does some shit testing and head fucking I completely regress and break frame.

In these situations guys, how do I keep frame? Is it just a case of getting over oneitis? How am I able to keep frame against two men but completely crumble to this woman?