Hi everyone. I've been internalizing TRP concepts for the past 8-10 months or so. I see that exercise is an important factor in self improvement. I want to start exercising. I'm reading Bigger, Leaner, Stronger and then Starting Strength.

My problem is this, I work shifts. Random shifts, it could be 6 a.m.-2 p.m. or 2 p.m. to 10 p.m. They talk about getting enough rest and sometime I have to work in the evening then in the morning. How can I build an exercise routine to work with this random schedule? Even the off days are random.

Another thing is proper diet. I live in a third world country where some of the foods are inaccessible or they cost too much. I'm just looking for a poor man's guide to eating on a budget and diet.

I've got to overcome these obstacles one way or another. The road to self mastery has it's curves and potholes but it's fun thus far.