| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 0 | What is your favorite beginner lifting program?icf if nice, but i think i needs a little more arms and shoulder work | /r/askTRP | 15/09/16 06:22 AM |
| 0 | Thoughts on Stronglifts 5x5ICF is fine, but it lacks in shoulders i found | /r/askTRP | 06/12/15 12:55 PM |
| 1 | Thoughts on Stronglifts 5x5I've found that going on to ICF 5x5 after a few months of SL was great. There's a lot more volume but you benefit from it a lot | /r/askTRP | 06/12/15 12:54 PM |
| 1 | Field Report: The results of walking around with a bite mark on my neckIt's more like pa-tay-ya. 1.5k is plenty. Recently went to bali, and struggled to spend $100 aus a day food/drink/shopping | /r/TheRedPill | 05/10/15 07:37 AM |
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