chillsteptrp Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
33	How To Actually Form Habits \| Bulletproof Method Great post. My strategy for creating habits is to build momentum - start with small victories and build from there. For example, when I'm feeling lazy, I begin with something simple - I clean my apartment or some other minor errand that needs to be done. This mentally gives me momentum to do other things that are good for me - go for a run, go to the gym, go cook dinner, go clean my car, etc. To go back to your post, cleaning my apartment is my cue.	/r/TheRedPill	31/08/17 01:59 PM
51	Body language is insanely underutilized during the social interactions. The easiest place to start is by fixing your posture. This is how you do it + Exercises This is great advice but you ignore the biggest postural issue that affects people in western countries - anterior pelvic tilt. Ever look in the mirror and notice a gut even though you're not fat? Notice a curved lower back and a butt that sticks out like Donald Duck? It took me a year to correct my anterior pelvic tilt issues, which developed from sitting too much. Basically a combination of tight hips, underdeveloped glutes and abs, makes your hip rotate an unnatural way, resulting in seriousl…	/r/TheRedPill	17/08/17 01:28 PM