| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Own Your Shit Weekly - March 22, 2022OYS 18 Mission - Take the actions required everyday to get to 12% BF somewhere around 90Kg bodywieght. Weight Loss - Weight down to 99.9 Kg, first time under 100 for a long time. Still a bit more to go, but really happy with progress thus far. Lifts - decided to de-load this week, keeping weights that same but dropping the volume by 30%, I could tell I needed it as I was getting very fatigued. Still hit my 5 planned gym sessions. Mindset - Have really been on point with my mindset focuses on rec… | /r/MarriedRedPill | 23/03/22 01:00 AM |
| 8 | Own Your Shit Weekly - March 15, 2022OYS 17 Mission - Take the actions required everyday to get to 12% BF somewhere around 90Kg bodywieght. Weight Loss - still going very well and getting really noticeable now, down to 100.6kg, which is down 11kg since OYS1. Haven't cheated on my calories or anything for weeks and just keep dropping, I know from experience it will taper off soon, but still just holding the line until that happens. Update on lifts - pushing my volume is going really well, I am going to stay on this program for a whi… | /r/MarriedRedPill | 15/03/22 10:19 AM |
| 1 | Own Your Shit Weekly - March 08, 2022OYS16 Weight - Jumped to 102.2 kg this week, everything has been on point, and I am always feeling hungry, so in my view it could be three things. Firstly may need to drop Cals due to decreased TDEE, Secondly I could be eating more that I think or finally an anomaly that will rectify this week. Its unlikely to be eating more as I have been on point all week with MFP. Plan is to hold and see if it turns into two weeks than adjust if required. Lifting - Going very well, dropped to 5 days a week (a… | /r/MarriedRedPill | 08/03/22 11:06 PM |
| 2 | Own Your Shit Weekly - March 01, 2022Hey mate, I got really good at over eating on OMAD, dont get me wrong it works but after a while a had to track cals. I know some of the benefit is not really having to calorie count, but if you track it in MFP you might be surprised. Also, good call on the bike! | /r/MarriedRedPill | 01/03/22 09:30 AM |
| 1 | Own Your Shit Weekly - March 01, 2022OYS15 I am on board with the no copy and paste Weight - Down to 101.8 kg this week, I just keep making sure I plan the days calories and hit it no matter what. Thats 10kg down since beginning , to be honest it isn't overly hard any more, I know what to eat, not to eat, etc and I know how much protein I need to get. I am very happy with loss so far but know there is more to do before i would be happy to say i look really good. Have my goal of getting down to 88kg and checking body fat to setup fi… | /r/MarriedRedPill | 01/03/22 09:15 AM |
| 3 | Own Your Shit Weekly - February 22, 2022OYS14 Reading - Doing a re-read of all material, progress below -NMMNG, MMSLP - Done, WISNIFG - Done, Rational Male - 75% Mission - My mission is to take the actions required to have a fit muscular body 88KG (190Lbs) @ <15% Bf, build a mindset of "I am the prize" and develop my frame. Why am I here - To challenge myself, and get feedback and guide me in the right direction, deep down I can talk a good game however outcomes (good and bad) are undeniable opportunities for challenge or feedback. Cu… | /r/MarriedRedPill | 22/02/22 10:18 AM |
| 2 | Own Your Shit Weekly - February 15, 2022Thanks man, will absolutely keep an eye on it. | /r/MarriedRedPill | 17/02/22 12:49 AM |
| 13 | Own Your Shit Weekly - February 15, 2022OYS13 Reading - Doing a re-read of all material, progress below -NMMNG, MMSLP - Done, WISNIFG - Done, Rational Male - 70% Mission - My mission is to take the actions required to have a fit muscular body 88KG (190Lbs) @ <15% Bf, build a mindset of "I am the prize" and develop my frame. Why am I here - To challenge myself, and get feedback and guide me in the right direction, deep down I can talk a good game however outcomes (good and bad) are undeniable opportunities for challenge or feedback. Cu… | /r/MarriedRedPill | 15/02/22 10:14 AM |
| 3 | Own Your Shit Weekly - February 08, 2022OYS12 Reading - Doing a re-read of all material, progress below -NMMNG, MMSLP - Done, WISNIFG - Done, Rational Male - 60% Mission - My mission is to take the actions required to have a fit muscular body 88KG (190Lbs) @ <15% Bf, build a mindset of "I am the prize" and develop my frame. Why am I here - To challenge myself, and get feedback and guide me in the right direction, deep down I can talk a good game however outcomes (good and bad) are undeniable opportunities for challenge or feedback. /u… | /r/MarriedRedPill | 08/02/22 10:43 AM |
| 1 | Own Your Shit Weekly - February 01, 2022Thanks for taking the time to share you experience , will keep going and see what happens. | /r/MarriedRedPill | 01/02/22 11:55 PM |
| 2 | Own Your Shit Weekly - February 01, 2022Thanks! I get it, there is nothing wrong with those feelings, they are natural - I can't escape ever having those feelings again. I can determine what I want for my life and focus on actions in my control that increase the likelihood of getting it. I need to rethink my mission, thanks Blarg, it is appreciated. | /r/MarriedRedPill | 01/02/22 11:54 PM |
| 3 | Own Your Shit Weekly - February 01, 2022OYS11 Reading - Doing a re-read of all material, progress below -NMMNG, MMSLP - Done, LALSM - 35%, WISNIFG - Done, Rational Male - 45% Mission - is to live my life in complete congruence with who I am and what I want, without guilt and without shame. Campaign: Physical fitness is very important to me and I am placing myself as a priority to hit my goal of 88KG (190Lbs) @ <15% Bf. Why am I here - To challenge myself, and get feedback and guide me in the right direction, deep down I can talk a goo… | /r/MarriedRedPill | 01/02/22 11:48 AM |
| 1 | Own Your Shit Weekly - January 18, 2022Thanks mate, yes agree. | /r/MarriedRedPill | 28/01/22 03:10 AM |
| 1 | Own Your Shit Weekly - January 25, 2022thanks man, it did feel pretty good. | /r/MarriedRedPill | 28/01/22 03:09 AM |
| 1 | Own Your Shit Weekly - January 25, 2022good call lol | /r/MarriedRedPill | 28/01/22 03:09 AM |
| 4 | Own Your Shit Weekly - January 25, 2022OYS10 Reading - Doing a re-read of all material, progress below -NMMNG, MMSLP - Done, LALSM - 35%, WISNIFG - Done, Rational Male - 10% Mission - is to live my life in complete congruence with who I am and what I want, without guilt and without shame. Campaign: Physical fitness is very important to me and I am placing myself as a priority to hit my goal of 88KG (190Lbs) @ <15% Bf. Why am I here - To challenge myself, and get feedback and guide me in the right direction, deep down I can talk a goo… | /r/MarriedRedPill | 25/01/22 11:19 AM |
| 1 | Own Your Shit Weekly - January 18, 2022OYS9 Reading - Doing a re-read of all material, progress below -NMMNG, MMSLP - Done, LALSM - 35%, WISNIFG - Done, Started - Rational Male Mission - is to live my life in complete congruence with who I am and what I want, without guilt and without shame. Campaign: Physical fitness is very important to me and I am placing myself as a priority to hit my goal of 88KG (190Lbs) @ <15% Bf. Why am I here - To challenge myself, and get feedback and guide me in the right direction, deep down I can talk a … | /r/MarriedRedPill | 18/01/22 09:15 AM |
| 2 | Own Your Shit Weekly - January 11, 2022Thanks mate, I have reviewed fogging and you are spot on, the DEER point out was useful as well. The link you posted was really insightful, he really has a way of explaining things. Given my "scoreboard" mentality, I need to continue working on operating in my own frame. I genuinely have no issue saying no, to anyone, however from the sexyshoulderdevil comment in that link, I think I am a Beta Man Child (Phase 1, type II) who has just started to OYS, with still so much to improve. Thanks again, … | /r/MarriedRedPill | 12/01/22 10:15 AM |
| 1 | Own Your Shit Weekly - January 11, 2022185cm mate, 6ft | /r/MarriedRedPill | 12/01/22 09:50 AM |
| 1 | Own Your Shit Weekly - January 11, 2022OYS8 Reading - Doing a re-read of all material, progress below -NMMNG, MMSLP - Done, LALSM - 35%, WISNIFG - 80% - Mission - is to live my life in complete congruence with who I am and what I want, without guilt and without shame. Campaign: Physical fitness is very important to me and I am placing myself as a priority to hit my goal of 88KG (190Lbs) @ <15% Bf. Why am I here - To challenge myself, and get feedback and guide me in the right direction, deep down I can talk a good game however outcom… | /r/MarriedRedPill | 11/01/22 10:08 AM |
| 1 | Own Your Shit Weekly - January 04, 2022Thank Ragnar_Daneskjold , weak language is a bad habit of mine to be honest. Thanks for highlighting, I'll watch it. Body fat is definitely high (30 at a guess), but I have never measured so will get it done by next week. Also for the goals to be "doing" rather than "not doing" , will see if I can develop ones that work for me in this manner. I have started with everyday I will fill out a plan in MFP and record exactly what I have eaten, and record a weekly calories vs target in my OYS. | /r/MarriedRedPill | 05/01/22 12:12 AM |
| 1 | Own Your Shit Weekly - January 04, 2022I am being loose on it and not prioritising it. That's on me and completly in my control. Thanks for input Tyred. | /r/MarriedRedPill | 05/01/22 12:04 AM |
| 1 | Own Your Shit Weekly - January 04, 2022Thanks RStoneRP, good insight. | /r/MarriedRedPill | 04/01/22 11:51 PM |
| 1 | Own Your Shit Weekly - January 04, 2022OYS7 Reading - Doing a re-read of all material, progress below -NMMNG, MMSLP - Done, LALSM - 35%, WISNIFG - 50% - Working through WISNIFG again has been great, after last week thoughts in OYS, - I really haven't been using fogging enough, in work and life, so I am seeking opportunities to use all the WISIFG tools. Mission - is to live my life in complete congruence with who I am and what I want, without guilt and without shame. Campaign: Physical fitness is very important to me and I am placing … | /r/MarriedRedPill | 04/01/22 10:19 AM |
| 3 | Own Your Shit Weekly - December 28, 2021OYS6 Reading - Doing a re-read of all material, progress below -NMMNG, MMSLP - Done, LALSM - 35%, WISNIFG - 30% - I have been reading mainly the top forum posts, which are excellent. Mission - is to live my life in complete congruence with who I am and what I want, without guilt and without shame. Campaign: Physical fitness is very important to me and I am placing myself as a priority to hit my goal of 88KG (190Lbs) @ <15% Bf. Why am I here - To challenge myself, and get feedback and guide me in… | /r/MarriedRedPill | 29/12/21 02:09 AM |
| 1 | Own Your Shit Weekly - December 21, 2021Good Prompt. -Mental point of origin still isn't 100% me, but it might be getting better as I have come to the understand more about responsibility for myself and meeting my needs first. -I was believing that all I need to do was get hawt, and it will be all fixed, not true. I want to be high value which is much more than looks\smv and requires leadership, mission delivery and serving me first. *But why, why does it mater to me, is it validation or is it what i really want? * It is a tough quest… | /r/MarriedRedPill | 22/12/21 01:49 AM |
| 1 | Own Your Shit Weekly - December 21, 2021OYS5 Reading Doing a re-read of all material, progress below. NMMNG, MMSLP - Done LALSM - 35% WISNIFG - 30% Been low on reading as no work travel over past week. Mission Mission is to live my life in complete congruence with who I am and what I want, without guilt and without shame. Campaign: Physical fitness is very important to me and I am placing myself as a priority to hit my goal of 88KG (190Lbs) @ <15% Bf. Just focusing on this as the most import thing at the moment. Why am I here To chall… | /r/MarriedRedPill | 21/12/21 10:38 PM |
| 0 | Own Your Shit Weekly - December 14, 2021OYS4 Been sick all week again, feeling a bit better today to going to get back on track. Reading Doing a re-read of all material, progress below. NMMNG, MMSLP - Done LALSM - 25% WISNIFG - 30% Mission Mission is to live my life in complete congruence with who I am and what I want, without guilt and without shame. Campaign: Physical fitness is very important to me and I am placing myself as a priority to hit my goal of 88KG (190Lbs) @ <15% Bf. Just focusing on this as the most import thing at the … | /r/MarriedRedPill | 14/12/21 09:02 PM |
| 1 | Own Your Shit Weekly - December 07, 2021Missed this, I was thinking a couple times year, like when my buddies and I get together for our annual trip. The last 28 days alcohol free has been really good for me, so ill see. | /r/MarriedRedPill | 14/12/21 08:43 PM |
| 1 | Own Your Shit Weekly - December 07, 2021good call - will do the calcs and have a game plan. | /r/MarriedRedPill | 09/12/21 07:15 PM |
| 1 | Own Your Shit Weekly - December 07, 2021OYS3 Reading Doing a re-read of all material, progress below. NMMNG - Done LALSM - Started (Using as guide to plan my whole reread of the material) MMSLP - Done WISNIFG - Started Mission Mission is to live my life in complete congruence with who I am and what I want, without guilt and without shame. Campaign: Physical fitness is very important to me and I am placing myself as a priority to hit my goal of 88KG (190Lbs) @ <15% Bf. Campaign: I have always been at the top of my game in my profession… | /r/MarriedRedPill | 07/12/21 09:26 PM |
| 1 | Own Your Shit Weekly - November 30, 2021yes agreed, at 17 days no alcohol and feeling great. I liked your LARP comment, normally about now I would start rationalizing that it is OK to drink again, but not this time. | /r/MarriedRedPill | 02/12/21 09:25 PM |
| 1 | Own Your Shit Weekly - November 30, 2021Thanks Horns, I really couldn't see it, looks like I have a lot of work to do on frame and mission. | /r/MarriedRedPill | 30/11/21 07:09 PM |
| 1 | Own Your Shit Weekly - November 30, 2021One take away was the wife is now over 40 so I can jack my SMV >>up if I put in the hard work and tip the scales. So you want to improve yourself for HER? or to get back at HER? >or to be better than HER? Weak ass frame. Thanks, need to work on frame, I really set out to improve myself, but it is obvious from what I wrote that I am a dancing monkey. At least I am aware of it now. What all the hard work I had put in ! (dancing monkey, convert contract), was very hard but I realised my SMV is stil… | /r/MarriedRedPill | 30/11/21 07:07 PM |
| 1 | Own Your Shit Weekly - November 30, 2021Thanks | /r/MarriedRedPill | 30/11/21 06:46 PM |
| 1 | Own Your Shit Weekly - November 30, 2021Thanks for pointing it out (I really couldn't see it myself), and others below, need work on frame and reasoning behind my decision to improve. You made me also consider, who cares that I used to lift, now matters not the past, I was seeking validation for past accomplishments. Working on the alcohol. | /r/MarriedRedPill | 30/11/21 06:45 PM |
| 1 | Own Your Shit Weekly - November 30, 2021OYS2 NMMNG - Done LALSM - Started (Using as guide to plan my whole reread of the material) MMSLP - 70% Done WISNIFG - Next Mission I am going to turn this shit around, my current mission is to get back to 85kg and re-realise my max lifts form last time. I will be putting myself and this mission first at all times. Body Start 111.6kg Fatness = High, 109.2Kg, 184cm, 30+ BF at least. Goal - 88Kg, <15BF, waste 34 Process: OMAD 7days a week - SUCCESS - OMAD, had an 18/6 which is in my protocol - down… | /r/MarriedRedPill | 30/11/21 10:13 AM |
| 2 | Own Your Shit Weekly - November 23, 2021Last success was alcohol free as well, thank you for helping me see the obvious. Currently at 10days no alcohol, going to push on for the 30. Onwards | /r/MarriedRedPill | 24/11/21 11:15 PM |
| 1 | Own Your Shit Weekly - November 23, 2021OYS1 Rereading everything again as it has been 4 years. NMMNG - Done - Fuck its is so obvious! [ my biggest take aways - I still have convert contracts, I wasnt putting myself first again and my fear of rejection and seeking validation which holds me back] LALSM - Started MMSLP - Started WISNIFG - Next Body Fatness = High, 111.6Kg, 184cm, 30+ BF at least. Goal - 88Kg, <15BF, waste 34 Process: OMAD 7days a week - SUCCESS/FAIL - Success and down to 109.7kg Lifts Lifts Current - Bench 90kgx3x3, squ… | /r/MarriedRedPill | 23/11/21 07:45 PM |
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