AlphAsh Archive

Upvotes	Title	Author	Subreddit	Date (UTC)
3	Weight loss	AlphAsh	/r/askTRP	19/09/18 10:59 PM
3	Weight loss	AlphAsh	/r/askTRP	12/05/18 04:01 AM
1	Cutting plan	AlphAsh	/r/askTRP	03/07/18 12:06 AM

Upvotes	Comment on	Subreddit	Date (UTC)
1	How do I stop feeling guilty about being a player? Don’t feel guilty about, women do it too. People will say shit to you about it, but in the end it’s what actually works.	/r/askTRP	14/05/18 04:27 AM
1	Im 16 and I need to change my life. My life rn is making me depressed Hitting the gym is one of the most important things you can do, helped me stop playing video games a lot and with the fapping. I would also be able to have time to study because I would no longer do that. It would also help you get fit and you can find lots of diet online like low carb, keto, other things of the sorts and work out plans too. For the whole social thing, if you have a group of friends doesn’t matter if they’re beta or alpha just hang out with them more so you don’t stay home as of…	/r/askTRP	14/05/18 04:17 AM
1	Socially ostracized and it's too much to bear I have a friend who was just like you, a bunch of kids picked on him in middle school and he went from beta to alpha in high school and people still try to make fun of the dude but key is to just not care and keep doing what you’re doing, the friends that don’t mind you is who you should focus on. Good luck man.	/r/askTRP	13/05/18 04:22 AM
1	Weight loss Didn’t know there was an FAQ, thanks man.	/r/askTRP	13/05/18 03:16 AM
1	Weight loss Are there any good threads from r/Keto that you can link me that explain it better because threads I found weren’t that explanatory	/r/askTRP	12/05/18 06:20 PM
2	Weight loss I cut out carbs, I don’t know if I should cut out more carbs. Also I’ve tried keto and it’s not something I’m fond of. Do you recommended anything else?	/r/askTRP	12/05/18 06:07 PM
2	Weight loss I’m 6 ft, 199 lbs, 2100 calories, and macros are carbs:210g protein: 158g and fat: 70g, for my diet I’ve basically cut out anything with sugar like candy, soda, fruit drinks and I try to eat more white meat.	/r/askTRP	12/05/18 01:09 PM
2	Weight loss You have a thread or something that shows some good kettlebell workouts?	/r/askTRP	12/05/18 01:03 PM
2	Weight loss So even if I was already is a 300 calorie deficit I should push it up to say 500?	/r/askTRP	12/05/18 04:08 AM