Hey guys so I’ve been on a weight loss journey for awhile and TRP has given me good tips on losing weight and I successfully lost 15 pounds in 2 months but after that I’ve been stuck at the same weight and I do not know what to do. Should I up my cardio? What can I do to improve my diet? I don’t know what the problem is but if someone could help me identify that it would be great. If need be I can describe my workout regime which includes lifting and cardio.
[–]sansproxima 1 points1 points1 points [recovered] | Copy Link
[–]AlphAsh 1 point2 points3 points (2 children) | Copy Link
[–]360_no_scope_upvote3 points4 points5 points (0 children) | Copy Link
[–]Swoleygrowly2 points3 points4 points (0 children) | Copy Link
[–]BrutalMan4201 point2 points3 points (2 children) | Copy Link
[–]AlphAsh 1 point2 points3 points (1 child) | Copy Link
[–]BrutalMan4200 points1 point2 points (0 children) | Copy Link
[–]anonswede1 point2 points3 points (0 children) | Copy Link
[–]PunkSmell0 points1 point2 points (2 children) | Copy Link
[–]AlphAsh 1 point2 points3 points (1 child) | Copy Link
[–]LeftAndRed 1 point2 points3 points (0 children) | Copy Link
[–]Swoleygrowly-1 points0 points1 point (5 children) | Copy Link
[–]AlphAsh 1 point2 points3 points (4 children) | Copy Link
[–]Swoleygrowly1 point2 points3 points (3 children) | Copy Link
[–]AlphAsh 0 points1 point2 points (2 children) | Copy Link
[–]nappy_poontang 1 points1 points1 points [recovered] | Copy Link
[–]AlphAsh 0 points1 point2 points (0 children) | Copy Link