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AlphalfaSprout Archive

View 2 posts and 391 comments by AlphalfaSprout on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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5

Haven’t been here in a bit. It’s fun and a little surreal to see my name still pop up once in a while. Keep at it, brother. The light at the end of this tunnel is really fucking bright (and doesn’t have a gag reflex).
/r/MarriedRedPill26/11/25 05:30 PM
17

Life is going well. Work is great. Hunting, lifting, traveling, building shit, fucking. Still considering TRT, lol. Man, I haven't been on here for a minute and OP's post reminds me why. You are truly doing god's work responding to shit like this, and like /u/FutileFighter mentioned, that was me a few years ago. Jesus. Just cause you are a horny motherfucker, I'll give you this update: My wife came up with a new year's resolution this year. We have to have sex 365 days this year. She has a littl…
/r/MarriedRedPill11/02/25 02:31 PM
16

Might get a handjob today just for old times' sake.
/r/MarriedRedPill11/02/25 02:17 PM
3

Good job on losing 7 pounds. The rest really doesn't matter.
/r/MarriedRedPill17/10/23 09:10 PM
1

https://old.reddit.com/r/marriedredpill/comments/zqj0ya/own_your_shit_weekly_december_20_2022/j10a82r/ I was going to respond to you sincerely, much like I did in the comment I linked above. Then I realized I can basically apply that comment from a month ago to this post. Let me ask you this to ponder: Why are you so fucking obsessed with your post-wall harpy ugly bitch of a wife? What have you done since that OYS to become a man that women want to fuck? Notice I didn't mention your wife in that…
/r/MarriedRedPill27/01/23 02:57 PM
4

I have not used much of either book’s methodologies. I’d say the biggest aspect of training from my perspective came about by creating a space where sexual judgment does not exist. I don’t shame sexuality and go out if my way to sincerely praise the behaviors that I most enjoy. The effectiveness of these techniques is directly proportional to the subjective value my wife see in me.
/r/MarriedRedPill08/01/23 08:52 PM
3

I gotta move this to DMs to address my specific “daddy” and validation situation issues I’m seeing. They have nothing to do with sex or her behavior towards me but more to do with how I want my woman to present herself to the world when she is with me. Always appreciate you, Horns.
/r/MarriedRedPill03/01/23 10:09 PM
2

fun I've thought of you and your relationship style when it comes to this sort of thing. I may explore this further. Thanks Horns. Haven't seen you on here in forever, man. Hope you are doing well.
/r/MarriedRedPill03/01/23 07:43 PM
22

OYS – MRP Week #133 Stats Age 34 Ht 6’0” Wt 180, BF 15%, Wife 34 2 Kids 2 under 9 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG, WISNIFG and Practical Guide to Female Psychology Youtube Series, The Predatory Female, Preventative Medicine, The Unplugged Alpha OYS I haven’t written an OYS in over a year. With the New Year starting,…
/r/MarriedRedPill03/01/23 03:12 PM
3

It's kind of disturbing to look at it that way. Ehhh. Think of it this way: if your wife had the choice between a husband that was fit, had rock-solid frame, was fun, resourceful and not a bitch v. doing the "if the dishes were clean, we'd fuck more" thing, she'd pick the former every single time.
/r/MarriedRedPill21/12/22 09:34 PM
18

40s, 25%bf Go ahead and own your fatness by posting a legitimate, numerical, age, height and weight. You purposely keep this vague to avoid accountability. Own Your Shit. I pretty much ignored my wife last week. Must be fun. Turns out that the more attention I provide, the more annoyance/hostility I'm met with. If the fat, unattractive guy who lacked accountability for years started giving me "attention" I'd probably react the same way. Just tried to be pleasant and funny with everyone. It's mor…
/r/MarriedRedPill20/12/22 07:00 PM
3

both advocating 3 times a week 8 times in 3 weeks is not 9 times in 3 weeks. It's better than nothing but you clearly missed a day in there on what is already the most forgiving, infrequent programming there is for lifting. Starting Strength and Strong Lifts If you are a total beginner to lifting, then it is a fine program. I can't advocate for something much better than the ones you picked if your main goal is strength and not size/aesthetics. But you will see more progress the more you lift, a…
/r/MarriedRedPill18/11/22 02:29 PM
2

You know what? Congratulations on having sex for the first time in a year. I remember going through this process and having a lot of "firsts" or 'first time in a long time" and I was 100% a dancing monkey for a lot of those. Faking proper mental models. Smiling and laughing while my heart was beating out of my chest. And you know what, at some point, it clicks and you aren't faking so much anymore. With that said, your OYS sucks. Lifting 8 times in 3 weeks sucks. The fact that you think that sou…
/r/MarriedRedPill18/11/22 01:24 PM
3

Men tend to hang out through hobbies and interests. You didn’t speak to that much in your OYS. What do you like to do when you aren’t stuffing your face with tasty treats?
/r/MarriedRedPill15/11/22 06:29 PM
3

I have improved a bit in the last year as I’m not getting turned down as often You are morbidly obese. Homeless women would not look forward to fucking you even if it came with room and board. You are on the right track, and the best thing you can do for yourself is continue losing substantial weight, every week, without fail. If you don't do that, your progress will be limited. What is your age? attraction from wife Start developing the mental models you need to succeed in the future. You aren'…
/r/MarriedRedPill15/11/22 05:41 PM
11

Practicing game in the wild is the prescribed medicine You've clearly put at least some thought into this. But I can tell there is fear underneath the philosophical musings. No one is telling you to spin plates if you don't want to, but being capable of attracting women who you are attracted to is an important step. If you can't do that, you aren't really making any decisions by staying, or going, or something in between. The decision is being made for you. Having game doesn't mean what you thin…
/r/MarriedRedPill15/11/22 05:33 PM
2

It's why I didn't bother anymore as soon as I skimmed his response. "I will be the sole decision-maker re: homeschooling my children. I don't need or want my wife's (their mother's) input." I haven't done the work of figuring out logistics, curriculum, pros/cons, etc. The Extreme Ownership Model: I'm responsible for everything Dude is positively giddy to have his wife lose her shit as punishment for not fulfilling his covert contracts.
/r/MarriedRedPill09/11/22 10:26 PM
2

then tell my wife. If I decide to home school my kids then it's going to happen. These things you are doing, that will affect the life of both you and your wife in very consequential ways, is all a reaction to the fact that catch myself saying "sorry" for things that don't require it. I'm not comfortable with power. I've only just accepted the idea that there's a power vacuum in my marriage and if I don't fill that space my wife will. If I let my guard down I'll defer to her and then catch mysel…
/r/MarriedRedPill08/11/22 03:58 PM
2

Putting in 15% effort will yield 15% results. What do you want?
/r/MarriedRedPill08/11/22 03:49 PM
1

You are deep in an anger phase. You might not want to admit it but I see it. Try your best to to spend less time living inside your wife's head and more time at the gym.
/r/MarriedRedPill03/11/22 08:35 PM
2

Your #1 priority needs to be to lose weight. I'm not sure why you are fucking around so much. Lifting one time a week is trash. Not doing cardio or at least going on long walks when you are this fat is just inexcusable. Prioritize this like your life depends on it. Don't talk to anyone about it. Just do it. If you aren't weighting less next week than you weigh this week, you are just wasting your time doing this OYS shit. Game With the idea of separation becoming more real and dropping oneitis I…
/r/MarriedRedPill02/11/22 02:43 PM
2

Some of my biggest weaknesses have been poor planning and fear. No, your biggest weakness is being a lazy shit that doesn't want to put in the work. You want to blame "planning" and "fear" because those are in your head and you can just sit there, do fuck all, and work on a "fix" for those as opposed to doing stuff. So much easier than actually putting in effort. You are consumed by setting goals, planning shit, and psychoanalyzing interactions no one cares about. I realized I wasn't doing enoug…
/r/MarriedRedPill02/11/22 02:23 PM
1

You're welcome. Men exchanging notes.
/r/MarriedRedPill23/10/22 01:04 PM
1

I can’t take full credit for that: I’m busy. Actually the whole point and something to fully take credit for
/r/MarriedRedPill19/10/22 02:56 PM
1

Fucking LOL
/r/MarriedRedPill19/10/22 01:21 PM
2

No one cares. Hopefully, one day you’ll realize that’s a good thing.
/r/MarriedRedPill19/10/22 11:23 AM
4

My work/kids/wife/errands/whatever is built around making sure I get that hour to hit the gym. Guys are given the Konami Code to life and still will hamster a reason not to pick up the controller and just press the damn buttons.
/r/MarriedRedPill18/10/22 06:11 PM
1

That's what my wife has been telling me all these years, and now I know why. Previously I thought I would convince her with my logic and arguments. So dumb, but I never realized it at the time. Went through this too. Wife is begging you not to be a bitch. You can't help it. Yet. Like, was it literally a 180? No until it is I am so far away from my goal I agree How long did it take you? Read my OYS posts if you care more than you care to record your lifts.
/r/MarriedRedPill18/10/22 06:06 PM
3

So what should I have done in that instance? https://old.reddit.com/r/marriedredpill/comments/tksehe/fake_it_till_you_make_it_an_example/ STFU. STFU. STFU. You won't get rid of being a deer-ing needy bitch over the course of a few days, weeks or possibly months. But once STFUing becomes your norm and you realize that she is just talking shit because you constantly prove your low value to her via DEERing, then you can move on to the next steps. Which sometimes will be agreeing and amplifying, or …
/r/MarriedRedPill18/10/22 03:43 PM
12

Going to the gym 2-3 times a week Why are you going to the gym 2-3 times a week. Make time for 3-4, 4-5. The difference is huge and its the best minute for minute benefit to your life. Also, stop being a bitch. Just go into the gym and lift heavy shit. Use machines if you need, it doesn't matter. Just lift heavy and to failure. Started lifting around 6 months ago. No lifting stats of note to report. You haven't started lifting. You've just been fucking around at the gym to get some brownie point…
/r/MarriedRedPill18/10/22 03:13 PM
3

Good shit.
/r/MarriedRedPill11/10/22 01:07 PM
2

Not sure what you mean going down 28 lb on BP OYS9: BP - 240 OYS2: BP - 268 6'2", 203lb at that height and a decent bench press: I would be really surprised if you are at 27.8% body fat. But if you are, that is a glaring, fat problem right there. Gotta close that pie-hole.
/r/MarriedRedPill20/09/22 07:18 PM
1

BF: 27.8% What's your height? You've lost 7 pounds in 3 months, and actually went down on bench press by 28 pounds. Maybe consider prioritizing not being a fat fuck? I'm stuck Nothing wrong with waking up at 5am if that is how you want to structure your day. In fact, its probably a good thing. And having your kids be 4 and 1 is definitely not easy. I've been there. But babysitters/nannies are like $20/hr, max. If forking over $100-$200 a week is a tremendous struggle for you, your issues are lik…
/r/MarriedRedPill20/09/22 02:36 PM
5

I'm surprised your work section doesn't mention sex. It is clearly all you think about. How about focusing on packing a few pounds of muscle on that sub-150lbs frame of yours instead of giving us the details of your weird sex obsession that no one gives a fuck about. Even your first OYS is about whole body orgasms you've achieved. You are a sex-obsessed mess. With that said, you are clearly very much interested in mediation of a particular sort. That is not a bad thing (unless you let it be) but…
/r/MarriedRedPill23/08/22 12:59 PM
3

247.4lbs (-2.6) Good. I like the transparency with your lifts as well. Once you solidify that lifting and eating healthy is just a part of your life, you may not need to post lift progress. But this is exactly the time to be doing this. still feel the urge to take pictures and share them with family/wife to show ‘what a great dad I am’ but consciously pulling back Action: plan three things that I would like to do which the little one would get a kick out of too but refrain from telling people ab…
/r/MarriedRedPill23/08/22 12:47 PM
4

Hoo-boy. Lets find out? ;) Thanks fore your time. Until next OYS. Please stop doing this. You need to be the main character in a shitty story that is nearly identical to every other fat dude with poor mental models that runs through here on the way to his next donut. Delete winky emojis from your brain when discussing things with men. I know everything I need to know about you by your use of that emoji. Big changes start with small ones. Start here. Communicate like a man. Stop trying to be cute…
/r/MarriedRedPill19/08/22 03:08 PM
4

Flare is great. Titles are great. The armed forces use flair. Check out their fancy ribbons. It's OK to be part of a group, even a gay internet one. It's ok for gay internet groups to have inside jokes and titles and rankings (and flare) given we can't put faces to names like we can IRL and associate those faces with good/bad/smart/dumb/funny things. With that said, do what you gotta do.
/r/MarriedRedPill17/08/22 01:29 PM
12

So now I have a happy, calm, seemingly content wife who is respectful, affectionate, and nice to be around. You are a spineless fool. Initiate sex. When you get rejected, leave the house for 4 hours and comeback with a smile on your face. Literally letting some old fat female roommate dictate your life while you talk about having frame. Stop it. It's embarrassing. Your wife isn't attracted to you because she doesn't respect you. And she doesn't respect you because you accept a sexless marriage. …
/r/MarriedRedPill17/08/22 01:23 PM
4

ruled by emotions. Yep. And I want to go further in telling you that you need to stop living inside of your own head so much. You hate yourself. I see it in nearly every paragraph you write. That hatred has stopped you from making any sort of progress in your life that will actually lead you to having the outcomes you desire. You are the quintessential nice guy. Anger at yourself and the lack of control you have over others. Always simmering under the surface, ready to erupt through either an em…
/r/MarriedRedPill12/08/22 05:38 PM
6

Good job on making the right call.
/r/MarriedRedPill21/06/22 05:51 PM
15

Why can't you do both? Is your wife fucking other dudes a boundary that you do not accept being crossed in your marriage? If so, why haven't you more forcefully pursued divorce? My guess is you are waiting for some "future awesome you" to be so awesome that she crawls back to you, begging you for dick and apologizing for riding so much strange dick while being married to you. First, just know it will be all your fault. All the dick riding. All the shitty, uncontrollable behavior. Putting the maj…
/r/MarriedRedPill14/06/22 02:24 PM
1

Haha, of course.
/r/MarriedRedPill06/06/22 03:08 PM
2

Great stuff.
/r/MarriedRedPill06/06/22 01:16 PM
1

Defend, Explain, Excuse, Rationalize.
/r/MarriedRedPill06/06/22 12:58 PM
9

Respectfully, have you ever lifted a barbell with weights attached to either end? Have you ever posted an OYS? Have you posted 10 of them? Have you ever been married? I genuinely do not understand why these cursory and superficial philosophy-lite posts you like to write get posted here. You've found a subreddit that has some tangential relationship to your enjoyment of stoicism and other related lines of thinking. Great. But otherwise you are a noodle-armed LARP posting about being 9% bodyweight…
/r/MarriedRedPill25/03/22 02:03 PM
3

As always, great questions to elevate the discussion. The answers are both obvious but insightful. Kinda makes me want to dust off the old Male Action Plan and see what I've been missing.
/r/MarriedRedPill23/03/22 04:29 PM
16

I agree with you. Ultimately, this post is a kick in the ass for guys to just start doing something instead of just waiting on some mindset to manifest itself however they've hamstered it needs to exist prior to actually putting in work. You can start STFU today, even if you know your frame is weak as shit. You can start lifting today, even if you feel like a weak bitch. You can close your piehole today, even if you are a fat fuck. You can start talking to girls today, even if are awkward and sc…
/r/MarriedRedPill23/03/22 04:28 PM
1

Given the type of men that wash up here, it is simply referring to specifically doing so without covert contracts in place. So, yes?
/r/MarriedRedPill22/03/22 04:41 PM
5

I think every time we press "post" on MRP instead of writing in a journal that only we can see, there is a reason behind it. Rollo might do it to save some guy's life or F&F might do it to buy lambos so they can fuck more bitches. You probably have a reason you post youtube videos, though I suspect your reason aligns more closely with Rollo's than with F&F. I've talked and messaged with Horns a lot over the past few years. I think his mission in life (or at least an aspect of it) is to give from…
/r/MarriedRedPill22/03/22 04:21 PM
2

I try to give broad leniency and have an open mind when guys say they've had a main event in their relationship, but I just asked if this was it and we were done, to which I got a "not yet". Followed by For now, the situation is stalled, we barely talk and I keep going on with my things. No anger, more like a hopeless feeling. is so, so far from anything even in the same galaxy as a main event that I really recommend you just stop having these sorts of shitty conversations, and focus on having a…
/r/MarriedRedPill22/03/22 01:55 PM
4

This is a great post and a needed post. That intro is spot-on. Dread, as created in this sub's infancy 7 years ago, is simply not in line with the direction our collective wisdom on the topic of intersexual dynamics has taken. RP can't survive if you are simply trying to put a square peg (old model of Dread) into a round hole (our evolved understanding of MRP) just because you've got the square peg and it looks like it kinda fits. This right here is throwing the square peg away and creating a ro…
/r/MarriedRedPill22/03/22 12:35 PM
1

Will do. Thanks, Horns.
/r/MarriedRedPill22/03/22 12:18 PM
1

One big issue I see is that often my wife will have a negative attitude or bad reaction, and then I will get visibly annoyed about it (always wishing why can't see just be positive). Instead of rewriting some of the stuff I've written previously, I'll just link you to this I'm going to bring this back to MRP basics for you, which is exactly what you should be focusing on this early on: You've gotta learn to STFU. Treat it like a video game in which there are 3 tiers of responses to negativity/na…
/r/MarriedRedPill21/03/22 06:09 PM
1

without thinking too much about RP. What does this mean to you, specifically? Based on the question at the end of your OYS, it seems like you think RP is a lifestyle choice, almost like a maptm for how to navigate your life. It is true to the extent that you can really make it that if you go down this rabbit hole enough. The truth is, it is praxeology. Really nothing more than thousands, or maybe tens of thousands of guys writing down their experiences with interpersonal sexual dynamics until we…
/r/MarriedRedPill21/03/22 05:45 PM
1

I see some similarities between this OYS and my OYS #1. I started at a similar age as well. I don't recognize OYS #1 in the mirror anymore. You can look back in a few years and feel the same way. There are no shortcuts here. Just hard, consistent work. Glad you got your victim puke out of the way. OYS #2 better have you being less of a fat fuck than you are today, even if its by a couple of pounds. The fact that you are this fucking fat is the #1 impediment to getting what you want out of life. …
/r/MarriedRedPill18/03/22 02:27 PM
8

I feel guilt when I’m idle. Best thing about this space is that guys' notes can provide value to others, regardless of where they are at with MRP.
/r/MarriedRedPill15/03/22 12:59 PM
5

Horns gave me good advice a long time ago: it’s ok to think about your wife. You like her, she is your wife, etc. The problem is not filling your time and energy with your passions, mission and friends.
/r/MarriedRedPill06/02/22 01:30 AM
11

I think you misunderstand the premise to the point that I think its worth breaking it down to a the most fundamental point: Shitty men with shitty mental models stay in shitty relationships because that's the best they can do. For every guy benching 250 for reps, making six figures a year, being his own mental point of origin, being devoid of covert contracts and nice guy behaviors, and generally being a fun, attractive man with options, there are 99 guys that put in the least amount of effort p…
/r/MarriedRedPill04/02/22 07:01 PM
9

Well done, Ragnar. I’m overwhelmed with options of what to tackle or prioritize next. It’s invigorating to think about what might be possible in the coming year, decade and whatever else I get. What amazes me about the transition from blue pill to red is just how much energy and time I would previously spend thinking about my wife's moods, thoughts, and the things she said. Removing those things from your day's "fucks to give" opens up a world of lifting, hobbies, passions, mission, etc. that I …
/r/MarriedRedPill04/02/22 06:53 PM
12

Thank you for your guidance over the last 1.5 years. This process would have likely taken me much longer if not for you. Be aware that if you slow down that this regresses. Scarcity mentality. Foot on gas, live a joyful life with interesting things. Not only am I keenly aware of this, but I see how my wife is trying to monopolize my time and attention away from these pursuits. The same pursuits that cause her to be attracted to me in the first place. "Stay home and cuddle with me." "Come try thi…
/r/MarriedRedPill18/01/22 07:31 PM
10

LOL. I'm actually going to answer this with a serious response: The (rare) HJ is even better now. If I'm giving my wife a backrub, she'll reach over and put some cream in her hands and reach around. I think the mentality went from "let me get this betabux off my back by giving him a pity hj to "I want to get my man off even when he is giving me a massage" and that makes all the difference. A few weeks ago, we were just lazing around and I reached over to get her some cream and motioned to my dic…
/r/MarriedRedPill18/01/22 02:11 PM
7

She literally asked me to get her water one night just so she wouldn’t have to get up. Straight out of MMSLP. One of the reasons (M)RP is so powerful is because it is ultimately a conglomeration of interactions between men and women, where patterns present themselves over and over again, and men, who exchange detailed notes about these patterns, can learn valuable insight on how to proceed, or better yet, why it is important to proceed in a certain way. This shit test finds itself in MMSLP (and …
/r/MarriedRedPill18/01/22 01:42 PM
9

Men exchanging notes. Here is my OYS #1: https://www.reddit.com/r/marriedredpill/comments/heas7a/own_your_shit_weekly_june_23_2020/fw3ksdn/
/r/MarriedRedPill18/01/22 12:52 PM
40

OYS – MRP Week #83 Stats Age 33 Ht 6’0” Wt 178, BF 16%, Wife 32 2 Kids 2 under 7 Reading NMMNG x2, MMSLP x2, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG, WISNIFG and Practical Guide to Female Psychology Youtube Series, The Predatory Female, Preventative Medicine, The Unplugged Alpha Physical Lifts are continuing to improve, and I have macros dialed in …
/r/MarriedRedPill18/01/22 11:54 AM
9

Height: 6', 224 lbs, 24.1% BF (scales) - down 8lbs/1.5% this week Nothing makes me happier on here than fat guys losing a bunch of weight. Too many instances of guys writing 5 pages of dissecting an interaction with their wife about doing the dishes just to have "Weight 235, BF 26% (Gained 0.2 lbs this week)" at the top. Spoiler: Wives love arguing with their fat fuck husbands.
/r/MarriedRedPill11/01/22 02:41 PM
4

I'll just leave you with a final thought on manufactured drama (though don't take it as agreement with your overall strategy): there is a tremendous difference between 1. arguing for 20 minutes about some dumb article and 2. calling your wife a cunt in response to a shit test and leaving the house to lift heavy weights or even sit in a parking lot and read for a few hours while she stews about her behavior and the total withdrawal of attention from a high value man in response to it.
/r/MarriedRedPill28/12/21 04:06 PM
4

See /u/rstonept and manufactured drama: I refer to it as manufactured outrage. Besides, there’s a beauty in creating my own drama through closed conversations. This reduces the time spent reacting to the random argument at 1AM when she cannot sleep, and I’ve been an asshole because of some manufactured reason. Instead I pick some inconsequential shit, things you simply are not invested in, so you can disengage, reflect, and learn, without serious consequences. Sure, it is a legitimate tactic tha…
/r/MarriedRedPill28/12/21 02:28 PM
29

At that point, I said fuck it, let's do it, lets have a fight. Don't kid yourself by trying to position this moment as a thing you created from within your own frame. It wasn't. You made multiple mistakes, all of varying degrees of severity from least to most: 1. you misinterpreted why the article was sent to you, 2. you gave a shit about the article, 3. you opined about the article in a way that you knew would start an argument, 4. you continued down that path and did not relent, feeling the ne…
/r/MarriedRedPill28/12/21 01:38 PM
7

I deep-dove your OYS posts because I think you are an interesting case study of a man that seemingly has made plenty of forward progress in a lot of areas of life: you are strong, and stronger than you were previously. Musically-inclined. You've made good dents in your student loans. You've got good hobbies that have nothing to do with women. You've got mid-term goals regarding the move out of the city and lifting. With all that, you have stagnated with some of your mental models. And until you …
/r/MarriedRedPill15/12/21 05:12 PM
3

I was basically seeing quality improvements in how my wife talked to me This early in the process, you have to do your best to remove these sorts of mental models from existence. How your wife communicates with you has very little to do with any progress you have made in the short amount of time you have made it. In fact, even thinking this way will hinder your process. /u/RStonePT has a great line that goes along the lines of "make believe your wife is dead, act accordingly, and then let her wi…
/r/MarriedRedPill14/12/21 10:31 PM
6

I must admit I had a cheeky cry A newborn made you lose frame. Have you read NMMNG? But seriously, congrats dude. Nothing else like it.
/r/MarriedRedPill14/12/21 10:16 PM
1

Thanks, Blarg. I'll be sure to contribute where I have value to add to this place.
/r/MarriedRedPill13/12/21 09:54 PM
3

I am very new here and now, finally, have some time to officially begin the material from the beginning onward with full force and focus, instead of browsing around aimlessly. I have begun the readings and am beginning the journey. We all have 24 hours in a day. You make time for what you prioritize. A month ago, you wrote: I have ordered the readings, hopefully the physical copies will be here soon, and am beginning from the 'A guide to beginners for MRP' - start here, and the must reads, and w…
/r/MarriedRedPill13/12/21 02:15 AM
3

Thank you, Horns. Appreciate all you’ve done.
/r/MarriedRedPill10/12/21 10:07 PM
2

BW 86.1 kg BF 20.2 % This needs to be a priority for you. You are fat. You've gotta be not fat. There is no excuse at this point for stagnating on weight for as long as you have. Stricter with food: Fail! If you don't give a shit to improve, then why do you care enough to post to tell other people you didn't improve? Do yourself a favor: don't post until you lose 1% body weight. Otherwise this is a waste of time for you and definitely a waste of time for others to constantly repeat to you. They …
/r/MarriedRedPill09/12/21 03:24 PM
3

OYS – MRP Week #77 Stats Age 33 Ht 6’0” Wt 175, BF 16.6%, Wife 32 2 Kids 2 under 7 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG, WISNIFG and Practical Guide to Female Psychology Youtube Series, The Predatory Female, Preventative Medicine, The Unplugged Alpha 60 DoD Booster Shot: Lifting 4 lifting sessions prior to my eye surgery…
/r/MarriedRedPill08/12/21 06:38 PM
1

Haha, not sure my local gym has that one.
/r/MarriedRedPill06/12/21 04:42 PM
2

OYS – MRP Week #76 Stats Age 33 Ht 6’0” Wt 177, BF 16.6%, Wife 32 2 Kids 2 under 7 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG, WISNIFG and Practical Guide to Female Psychology Youtube Series, The Predatory Female, Preventative Medicine, The Unplugged Alpha 60 DoD Booster Shot: Lifting Continuing to hit the gym with extra empha…
/r/MarriedRedPill03/12/21 06:05 PM
2

You're saying that if you're in some stubborn stalemate that you might actually open up to say what she's doing that's causing your punitive attention withdrawal? But that you have to do this giving 0 fucks about weather she gets it or changes it at all? Maybe like whatever Alphasprout went through a few weeks ago? I think this "stubborn stalemate" is what ultimately happened to me and what led to the break in the stalemate 2 weeks ago. My stalemate was not shitty attitude or sexual denial; we w…
/r/MarriedRedPill01/12/21 02:34 PM
10

You wrote a really large chunk of your OYS about being angry with women. I will try to save you some grief here. You are much more angry with yourself and the deficiencies you now realize you have after swallowing the red pill than anything to do with these women. The anger is normal. You've lived your whole life understanding things to be one way and in fact they are another. You've been bamboozled. You are angry about it. But the way you are directing this anger is simply your ego's way of pro…
/r/MarriedRedPill30/11/21 07:30 PM
6

For SL, should I take the full three minute breaks between sets? Now I just sit there - should I be doing something during the breaks? Yes, take the 3 min breaks. You will need them once the weights start feeling heavy as you progress. Early on in SL you will not feel challenged. Make sure you are perfecting your form. You can do whatever you want during breaks. I sometimes read ebooks, listen to music, or browse this subreddit. With that said, 3 minutes may be too long for programs other than S…
/r/MarriedRedPill30/11/21 07:03 PM
2

If you have an ebook and an iPhone: Settings > General > Accessibility > Speech and toggle the switch on for Speak Screen. You can then swipe down with two fingers from the top edge of your screen and a voice will begin reading whatever text is on the screen. It should go on to the next page automatically. A small control panel appears that lets you pause the speaking voice, skip slightly forward and back, and speed up or slow down the speaking rate. Glad to see you in the gym 4 times this past …
/r/MarriedRedPill29/11/21 06:47 PM
1

vulnerability I see what you are saying. I’m not being specific with what exactly I mean when I say this because I’m not sure exactly what it is…I think at this point it simply means: reapplying comfort in a way that is congruent to me; sharing life goals and plans without fear. physique I’m not where I was at OYS #1. I just didn’t know how to calculate body fat. Im guessing overall I went from about 21% body fat to under 17% in the last year year. I’m about the same weight but closer to 8 pound…
/r/MarriedRedPill26/11/21 03:52 AM
2

I'm still figuring out what this means for me. What I realized is that I treated "red pill behavior" as an inherent game to win against my wife, instead of a toolbox created to respond to the reality of intersexual dynamics. In other words, as I became more adept at responding "properly" within the context of what I thought was right as a red-pilled man, I stopped just about all the things that are comforting for my wife about living life with a man: love, a partnership towards common goals, sec…
/r/MarriedRedPill24/11/21 08:42 PM
3

OYS – MRP Week #75 Stats Age 33 Ht 6’0” Wt 175, BF 16.6%, Wife 32 2 Kids 2 under 7 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG, WISNIFG and Practical Guide to Female Psychology Youtube Series, The Predatory Female, Preventative Medicine, The Unplugged Alpha 60 DoD Booster Shot: Lifting This booster shot is devoted to "Lifting t…
/r/MarriedRedPill24/11/21 02:07 AM
1

I'm in. Well, I've been in, but was banned for a few weeks so couldn't report in. This is actually exactly what I needed: a refocus on myself to make sure I'm not slipping or letting obvious blind spots linger.
/r/MarriedRedPill24/11/21 01:10 AM
1

Thanks for posting it, I wouldn't have seen it otherwise. I don't think he handed anyone's ass to anyone, but he provided a helpful and relevant view on my OYS, and one I will strongly consider when posting in the future. I've always appreciated his way of dealing with the 90% of the guys here who are just starting out. They need the Rule 9 bans, and I needed them too.
/r/MarriedRedPill09/11/21 10:02 PM
11

First, I respect your commentary and wholly appreciate it. You are one of the guys that owns their shit here, consistently, and I read what you post carefully. I wrote all of this, first and foremost for myself, as a Field Report that I can use to get an important part of my time here on paper so I could go back to it and use it as needed. Is there a focus on my wife. Of course, because this event in my life involved her. Does it "matter" in the great scheme of things? Of course not, because who…
/r/MarriedRedPill09/11/21 09:58 PM
1

Sounds like I’m seeking accolades from a bunch of mentally handicapped about my calculus skills.
/r/MarriedRedPill09/11/21 03:58 PM
1

“Over a year, and you still are a blatantly validation seeking TikTok asshole.” Man, I’ve probably watched more hours of your videos than just about anyone else on YouTube. The truth is that the first statement you called out was wholly unnecessary. I’ll take the hit on the chin. “You can't negotiate desire is about more than sex.” I’m not trying to. But I am trying to lead my woman out of the absolute shitstorm of emotions and bullshit and projection and into a place where she can follow.
/r/MarriedRedPill09/11/21 03:44 PM
2

Thanks Horns.
/r/MarriedRedPill09/11/21 01:12 PM
20

OYS – MRP Week #73 Stats Age 33 Ht 6’0” Wt 175, BF 16.6%, Wife 32 2 Kids 2 under 7 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG, WISNIFG and Practical Guide to Female Psychology Youtube Series, The Predatory Female, Preventative Medicine, The Unplugged Alpha Precursor to the Main Event or Start of Divorce Proceedings A lot of yo…
/r/MarriedRedPill09/11/21 11:46 AM
2

SQ: 180kgx4x5, DL: 200kgx4x5, OHP: 60kgx4x8, Bench: 90kgx4x5 (needs to improve) Nice. Currently reading: rereading TRM, NMMNG listening to Unplugged Alpha and some additional non-fiction How about WISNIFG, a prerequisite here? 2 plates who fly over to see once per month now Who is paying for these flights? Ex is playing games (hot and cold), she misses me, has feelings but cant see how we can work with me moving (translation: she wants comfort and validation when a date goes poorly for her), hat…
/r/MarriedRedPill03/11/21 05:39 PM
1

Dude deleted his account. Must have struck a nerve.
/r/MarriedRedPill03/11/21 04:08 PM
11

Dude. Let me rewrite this post for you: My wife was fucked up the ass by Chad 13 years ago. [who cares?] My wife does not get fucked up the ass by me, because I am not Chad. [You know this, have apparently been owning this, but are still butthurt about it] I am spiraling out of control because I found out that my wife is like every other woman on the planet who isn't married by 25: gave her asshole to Chad, then settled down with a beta provider when the Wall started rearing its head. [Rational …
/r/MarriedRedPill02/11/21 03:22 PM
5

This could be the biggest clusterfuck of an OYS I've seen on here in months. After this written word diarrhea of an OYS, you conclude with: Am I a better person? Yes. I’ve never been in better shape, better mentally, more focused and having my life in order. Even though it feels like chaos at times, my journey is improved. What were you doing before MRP? You sound like some crazy mix of a pure manic episode and Rambo. You are all over the fucking place, and are a man. No wonder your wife is exhi…
/r/MarriedRedPill02/11/21 02:53 PM
3

I want it to be enjoyable and free of any unnecessary shame or guilt. Horns is exactly right. This is all fear. You are scared. And because you are scared, you are reverting to that safe overarching blue-pilled mindset and applying it to your sex life. Look how your explanation of your ideal sex life compares to the following: If you do everything right, check off the boxes, dutifully execute on your responsibilities, you will have a problem-free life. We here know this is bullshit and doesn't w…
/r/MarriedRedPill02/11/21 02:30 PM
4

I wont go into a transcript of the convo, but, I took responsibility for being a shitty leader of the first 8 years of our marriage, I told her during that time I was in a bad place mentally and that I led our family to a bad place. I also told her, I have now taken full responsibility for changing myself and I genuinely love myself now. I told her she is an awesome person too, and that I want her to genuinely love herself, regardless of me or anyone else. This was a truthful answer, congruent t…
/r/MarriedRedPill02/11/21 01:34 PM
2

Directed at /u/faltered_complacency but relevant to your response. You can check a few OYS back: I asked for 45k and got it. If you don't take advantage of the biggest tilt towards employees in the employer/employee relationship of your lifetime (and possibly ever), then just like the rest of OYS, you'll have no one to blame but yourself. Take a measured, calculated risk and execute.
/r/MarriedRedPill01/11/21 03:05 PM
1

Horns was really nice to you. Wife 29 5'0" 105lbs I can tell your ego is wrapped up in this statistic. No one gives a fuck that your wife isn't fat. Or that she is a few inches taller than a leprechaun. No one. The age gives some context and I don't mind knowing it, but the rest of those stats are just your ego. Consider dropping it for your next OYS. For most of my adult life I have weighed 220lbs. Tail end of 2019 I hired an online coach for lifting and diet and dropped down to 190lbs in 3 mon…
/r/MarriedRedPill01/11/21 02:50 PM
5

Well done, dude. I’m giving myself 1 month for every year to un-fuck myself. So I’m rounding it up and giving myself 4 years (48 months) to un-fuck my mind and get my shit together. Well, looks like you blew past this goal.
/r/MarriedRedPill28/10/21 07:37 PM
5

“Saying she is repressing her inner sexy slut was alluding the same point.” At my OYS#1, my wife told me she felt like giving me a blowjob is akin to rape. Last night, the amount of effort she put into sucking my dick deserved a Purple Heart. Whatever your wife doesn’t want to do, just add “with you” at the end of the sentence.
/r/MarriedRedPill23/10/21 06:53 PM
4

I am somewhere between thinking she is just sexually boring - vanilla, or if she is repressing her inner sexy slut. There is a third option: she is wholly disgusted by the idea of having such a fat disgusting slob doing anything sexually to her. Your entire OYS can be summarized as "I always choose the most comfortable path of least resistance possible". Whether its the yummy desserts, the complacency at work or the boring lifestyle. Even you admit you are bored. You can't imagine how that feels…
/r/MarriedRedPill22/10/21 01:51 PM
1

Bodyfat: N/A Do you know what "N/A" means? Do you have access to calipers or a website that uses the navy method? Otherwise, I like this OYS.
/r/MarriedRedPill22/10/21 01:42 PM
2

Love it. Thanks Horns.
/r/MarriedRedPill19/10/21 05:47 PM
1

So true. And I do see it. I actually relate to your posts more than those of many of the guys on here because your wife was a master of this epic test, and I see it more and more in mine as well. In fact, I wanted to link that post in my OYS this week but decided against it since I knew the hunting would get your attention anyways. The truth is some woman’s hamster just doesn’t let them not blurt out the obvious. I actually think how naturally feminine a woman is is directly correlated with how …
/r/MarriedRedPill19/10/21 02:08 PM
2

Let’s do it. But if Red gets horny, it’s you or the elk.
/r/MarriedRedPill19/10/21 12:23 PM
2

OYS #69-70 Stats Age 33 Ht 6’0” Wt 178.4, BF 17%, Wife 32 2 Kids 2 under 7 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG, WISNIFG and Practical Guide to Female Psychology Youtube Series, The Predatory Female, Preventative Medicine, The Unplugged Alpha Physical Since my last OYS I’ve lifted 9 times in the last 13 days. I’ve increa…
/r/MarriedRedPill19/10/21 11:21 AM
5

For a reason, my friend.
/r/MarriedRedPill12/10/21 10:19 PM
10

This might sound silly, but, what would you suggest you do if you want to talk about feelings/frustrations/that sort of thing? Guy friends? Keep it to yourself? At your level here, I'll use the following: Imagine you just fucked a woman, and she has her head on your chest. She is running her nails down your pecs, and she says, "What are we?" This is her hamster being unable to contain not knowing what is in your mind. She is seeking validation and commitment. An ultimate display of female nature…
/r/MarriedRedPill12/10/21 07:53 PM
5

Since d4 this week of doing it... every day I've come home I've been greeted with a blowjob. I think your OYS is a perfect example of how dread can create progress early on in relationships where no dread previously existed. Tip: You are going to come home one day after doing this and not get one. Please do not start on the "I noticed I came home and you didn't give me a blowjob." Stop saying unattractive shit (which you somehow got away with doing this week). Still to this moment I am constantl…
/r/MarriedRedPill12/10/21 03:54 PM
1

OYS #64-68 Stats Age 32 Ht 6’0” Wt 179.2, BF 17%, Wife 3 2 Kids 2 under 7 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG, WISNIFG and Practical Guide to Female Psychology Youtube Series, The Predatory Female, Preventative Medicine, The Unplugged Alpha Physical Since my last OYS I’ve lifted 18 times in 37 days. This includes 8 days…
/r/MarriedRedPill08/10/21 01:55 AM
2

I know you know this but your ability to craft these metaphors and stories to explain the higher end of MRP is boner-inducing.
/r/MarriedRedPill07/10/21 04:51 PM
5

Guy spends most of his time making memes on superstonk, has lost 10 pounds since earlier OYSs despite being a stick figure and being told consistently to bulk up, and is being congratulated left and right for having to relocate to secure a job, while being unemployed for at least 8 months in the hottest job market of my lifetime, all while playing up this ultimatum conversation with the human being who has been by his side during this whole shit show. Bizarro world in this thread.
/r/MarriedRedPill01/10/21 02:49 PM
1

Do you use shorthand for a reason? Is it a crutch? What value are you adding to yourself with this post? What shit are you owning, and what info are you giving to provide others an opportunity to help you own your shit?
/r/MarriedRedPill01/10/21 01:23 PM
9

Are you fucking fogging me? Lol.
/r/MarriedRedPill29/09/21 04:06 PM
10

The job is in a different city, so we will have to relocate. I haven't told my wife about the job. daughter 4 I don't know what kind of Rambo-Juice the rest of the guys replying to you are drinking, but this is some of the dumbest shit I've seen in the OYS threads in a long while. Jerry, this is coming from someone who congratulating you when you finally got your dick wet: this has a very high likelihood of blowing up in your face. I'm most certainly not giving you legal advice, but as a lawyer,…
/r/MarriedRedPill29/09/21 02:28 PM
4

Dust, you are like good bourbon. You’ve grown on me. We had some ego-driven bro-scuffles months ago in the earlier days. Glad to see you on here helping dudes out.
/r/MarriedRedPill15/09/21 04:31 PM
1

I'm not eating enough, that's always been my problem. What concrete steps are you taking to remedy this issue? How are you going to hold yourself accountable? When I think about what my calling is, I'm at a loss I work to live, not the other way around. My job pays well, and the hours, stress and accountability are low for my type of job. It is ok if your job doesn't make your heart sing. What does? Hobbies? Interests? What would you do if you didn't have to work? How would you fill your days?
/r/MarriedRedPill15/09/21 02:56 PM
3

I mostly think that dread (as it’s known on here by most of the newer users) is kind of a bullshit program created to put noobs on the right path for the wrong reasons. But in this circumstance, you are well last this. It’s simply you withdrawing your gifts from a place they are not being valued. I think there is nothing wrong with coupling it with a direct message, an example of which is in my original response. But that’s for when you are ready for that. It’s basically the step before the butt…
/r/MarriedRedPill09/09/21 11:30 PM
1

I just wanted you to consider the potential blind spots prior to pressing that big red button. It sounds like you are on the verge, and there might be a few steps between now and that button that you may want to implement.
/r/MarriedRedPill09/09/21 11:18 PM
2

You are getting to that point in your journey that the old guard of this subreddit would call the "fuck me or fuck you" speech. With that said, I would not even consider that type of conversation until you meet consistent hard no's with simply picking up your car keys, saying you are going out, and leaving, preferably at night and on the weekend. You are attractive, and not exhibiting unattractive behavior, and I'll take your word on all that, but I want you to flesh this out a little bit. Are y…
/r/MarriedRedPill09/09/21 05:49 PM
2

I think your OYS is a great example of someone whose mental models exist entirely within other people's responses to you. This is something that you need to sincerely and consistently address. You admit this in your Summary but you are really lacking here. Your entire "Marriage" section, the biggest section of your OYS, can be summarized with the following: My wife reacted to stuff, which made me react to her in a poor way. These are the steps I must take to ensure a better reaction from her in …
/r/MarriedRedPill08/09/21 07:48 PM
4

Gents, any advice here is much appreciated. Sure. Stop having conversations where you provide grand proclamations of who you are going to be once you aren't a fat loser. You can read my OYS #1 to see that shit doesn't ever work. Weighty "state of the relationship" conversations should only ever be initiated by a woman. A woman holds the key to sex. You hold the key to commitment. Anytime you are negotiating for commitment, you are taking on the most feminine role you can in a relationship. You m…
/r/MarriedRedPill08/09/21 02:36 PM
1

Thanks Cam. Useful perspective.
/r/MarriedRedPill03/09/21 01:46 AM
2

Thing about T levels is they will be different from guy to guy. Some guys are naturally over 1000. Some aren’t at 200. I’ve done all the natural stuff and continue to do so. My body just doesn’t make more.
/r/MarriedRedPill01/09/21 04:26 PM
6

has absolutely no libido. For you. You are not attractive. Inside and out. I am even thinking about going back to porn Cut off your nose to spite your face? This isn't the answer. I don't have the mental frame to say "No; sorry, I am going to visit my friend X no matter what)". At least you admit you are a pussy. You are your actions. I feel manipulated over this. You are choosing to not go. No one is manipulating you other than you. Your wife can and should provide you with her opinion on thing…
/r/MarriedRedPill01/09/21 03:37 PM
3

You can delay it all you want but getting on T at 300 levels is pretty normal at 40+yo. Plus dude... You're 32. The fact I'm 32 and not 40 (or close to it) is really the deciding factor here. Also the fact that I am still seeing gains (though obviously not the type I'd see if I had above average T levels) is a factor. The last factor is I am still "figuring it out" at the gym. Even 6 months ago, I was fucking around compared to my sessions now. I want to dial in my lifting sessions, get myself t…
/r/MarriedRedPill01/09/21 01:04 PM
20

This question is like asking "what came first: the chicken or the egg?" I feel confident that every change my wife exhibited came about due to "specific ways I started to act differently or deal with things". I also am confident that the "specific ways I started to act differently or deal with things" came about due to a "change in mindset". But I can also say that prior to the "change in mindset", I spent quite a while faking the change in mindset that I learned from this place and the sidebar …
/r/MarriedRedPill31/08/21 02:27 PM
2

You're welcome. Glad to help.
/r/MarriedRedPill31/08/21 02:03 PM
4

told me she has told me not to do that and that I wouldnt want her to touch my dick when watching TV. Left the room and went to bed. Man, what a softball shit test this was. You will hopefully get to the point where you actually recognize what these are and not leave the room in a sulking mess every time you get presented with one. "You wouldn't want me to touch your dick when we watch TV, right?" "Uhhh, I wouldn't?" "Hahaha wait you think I'd be upset if you touched my dick? Who do you think yo…
/r/MarriedRedPill31/08/21 01:57 PM
2

dichotomy This is interesting. That your hobby is photography while you "hated posing for pictures". You seem to enjoy and appreciate the the value of other things as the subject of a photograph, but not yourself. I wonder if that is changing now that you are actually valuing yourself. I went through the exact same mindset shift regarding pictures.
/r/MarriedRedPill31/08/21 01:30 PM
15

OYS #61-63 Stats Age 32 Ht 6’0” Wt 176.8 (-1.8), BF 17%, Wife 32 Kids 2 under 7 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG, WISNIFG and Practical Guide to Female Psychology Youtube Series, The Predatory Female, Preventative Medicine, The Unplugged Alpha Physical Previous goals were to get the bod pod redone, get my yearly phys…
/r/MarriedRedPill31/08/21 11:18 AM
7

A fellow attorney. Some tough love: Lifted 4 times and 2 long cycling rides. Continued 18/6 IF schedule. Earlier this week, my weight went up several pounds, putting me off track. To some extent, you are wasting your time with these long cycling rides until you get your diet under control. You know how you sit there and bill .1 hrs by "reviewing correspondence from opposing counsel regarding status of outstanding discovery responses"? Add some of that meticulousness to closing your pie hole. You…
/r/MarriedRedPill19/08/21 07:18 PM
15

Nothing comes close to Rian Stone on YouTube when it comes to Red Pill from the LTR perspective.
/r/askMRP19/08/21 04:12 PM
2

What I’ve noticed at my current job is that the less I care about what people think of me, the better I do in reviews, etc. I’ve actually gotten more accolades since I started to OYS and been trying to remain my own judge and not being meek or humble about my achievements. Shit tests in relationships and in business come from the same place in the brain. Tests of your value. There is very little difference. Your clients value your expertise, competence, strength and calmness/confidence in the fa…
/r/MarriedRedPill18/08/21 03:20 PM
3

with all the quarantine time How did "quarantine time" stop you from lifting? I've logged 180 lifting sessions in the last 365 days, all in the gym. Your choices led you to not prioritize your health. Don't blame covid or anything else. Time to own your shit. motivation Motivation is bullshit because sometimes it usually means you are seeking an external reason to create internal change. Read up on the difference between motivation and discipline. You lack discipline. I believe spending so much …
/r/MarriedRedPill17/08/21 07:36 PM
2

External Validation Your exposition on this topic shows how deeply your need for external validation runs. Do yourself a favor: create small, measurable and frequent goals for yourself. Then hold yourself accountable to meeting those goals, but also make sure you reward yourself when you meet them. Even if its something small like a starbucks coffee for lifting 3x a week, or buying something that compliments your favorable hobby. Create a feedback loop that is wholly dependent on only yourself. …
/r/MarriedRedPill17/08/21 07:18 PM
3

Good job. Nice OYS. You are a beast at 215 @ 13%. "I don't like too much muscles" = "I don't like how much attention from other women those muscles get you" is the likely interpretation. But like you said, who cares.
/r/MarriedRedPill17/08/21 02:43 PM
4

I would carefully read /u/oobertas response to your post. I will simply add that everything that you work on here at MRP works together to strengthen you and your outlook on your life. It is all important. But I will tell you, that until you are no longer fat, the other stuff will lag behind. Everyone you meet in your life will judge you on your obesity. Especially women. And yourself. I truly believe that a woman cannot really be turned on by you until you are below 17-20% BF, depending on your…
/r/MarriedRedPill17/08/21 01:41 PM
1

Learn (years 0-3, $80-105k) :: figure out how the business works. learn the idiosyncrasies that accompany a corporate workplace Execute (years 3-5, $120-135k) :: do things, and do them well. make shit happen. Thrive (years 5-7, $160-175k + equity) :: continue doing things, but kill it through growing and scaling. Win (years 7-???, $200k + equity - ???) :: it's not just about doing anymore, it's about executing a strategy. and the only way to know if a strategy works, is to win at something. This…
/r/MarriedRedPill16/08/21 03:30 PM
2

You wrote 2 sentences. I based my response on those two sentences, which is all I could do. Those two sentences said nothing about lifting at all, which is why I questioned whether you were actually 225 and 15% BF. You understand how my response to your OYS would be based. on. your. oys. Right? You are really fucking dumb. I'm done interacting with you, there is no point.
/r/MarriedRedPill11/08/21 09:05 PM
2

Yikes. You are mad at me because I reacted to your retarded two-sentence OYS post by pointing out that it is retarded and you can do better. The only proper response was "yeah, I pressed 'post' too soon on it, my bad."
/r/MarriedRedPill11/08/21 08:19 PM
3

You are fucking dense. Your OYS had nothing in it when I commented on it. I am glad that you are in shape. Seriously. It makes unfucking the rest of your life, which is clearly fucked up, one step easier. Don't be so defensive, it's weird.
/r/MarriedRedPill11/08/21 08:00 PM
1

Lol. I recommend exchanging your shirtless pics with /u/red-sfpplus. He knows how to work angles and proper lighting far better than me.
/r/MarriedRedPill11/08/21 07:55 PM
2

I went digging into your post history because your OYS was 2 sentences long prior to your edit. I dont cry with my wife. Your post history, from /r/PrayerRequest says: "The wife and I keep fighting. I am trying different strategies and philosophies to solve the problems in our relationship and I am not seeing improvement. I just want us both to stop crying. We cry because we hurt each other everyday and it seems unavoidable. Its giving my kids anxiety. Please pray for my kids hearts." Own your s…
/r/MarriedRedPill11/08/21 07:48 PM
1

Your post was 2 sentences long before you edited it. That’s mostly why I was giving you shit for it. Type everything out in a different app, then copy and paste onto Reddit. It’s easier that way.
/r/MarriedRedPill11/08/21 07:39 PM
2

The bitch in me is saying wait until COVID gets better. At least you admit its the bitch in you making this excuse. She replied, really? This is the type of hamstering you want in a relationship. Be playful with this. You are early in this process but look for these moments to show your value through amused mastery. "Really?" "Yeah, my girlfriend doesn't usually text me till later". Smack her ass after for added effect. She asked to go a restaurant one night I was very tired and I simply replied…
/r/MarriedRedPill11/08/21 06:56 PM
1

225lb and 15% bf, huh? This is a sad excuse for an OYS. I would guess you spend more time asking people you don't know to pray for you on dumb subreddits than you do in the gym. You should spend less time crying with your wife, and more time in the gym, reading the sidebar, STFU and getting your life in order.
/r/MarriedRedPill11/08/21 06:39 PM
1

Do people not get sore from higher reps at lower weights? You are doing a strength program, which tends to not create a lot of hypertrophy in your muscles, which usually leads to a lot more soreness. I tend to be much more sore at hypertrophy rep ranges (8+) than strength (<5) rep ranges. I think I'm starting to hit an anger phase about doing the work to get good-looking and still not feeling attraction from my wife. This is typical. It is a covert contract: if I do X, then my wife will Y. Build…
/r/MarriedRedPill10/08/21 02:35 PM
3

Is there a reason you don't put stats at the top of your OYS? Its hard to wade through some of the mental stuff you are going through without knowing if you are 30 or 50, 180lbs or 240lbs, lifting weights or done any of the readings.
/r/MarriedRedPill10/08/21 12:36 PM
12

OYS #55-60 Stats Age 32 Ht 6’0” Wt 178.6, BF 17%, Wife 32 Kids 2 under 7 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG, WISNIFG and Practical Guide to Female Psychology Youtube Series, The Predatory Female, Preventative Medicine, The Unplugged Alpha Physical Needing to own my shit on the physical front was the reason I had taken …
/r/MarriedRedPill10/08/21 09:08 AM
1

Blarg, some of your posts and responses to my own OYSs were a big help. I've taken a step back as well the past few weeks after hitting #54 in order to think through exactly what this space can provide for me going forward, and whether I can provide meaningfully to others.
/r/MarriedRedPill09/08/21 12:21 PM
4

OYS #54 Stats Age 32 Ht 6’0” Wt 183.4, BF 18.1%, Wife 32 Kids 2 under 7 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female, Preventative Medicine Currently: The Unplugged Alpha (50%) Physical I was supposed to start a cut last week but did the exact opposite. I feel stronger than ever, I’…
/r/MarriedRedPill29/06/21 12:50 PM
9

I came home from work like an 18 year old who coudn’t keep his hands off his first girlfriend. “Do you want a blowjob so you’ll leave me alone for the night?” “I wasn’t trying but I’m not gonna say no.” CRINGE. FUCK. I think I wanted to love her into desire then not act on it. This is the third time in the last week that my kino is met with her going overt “ (1) I’m not giving you a blowjob (2) I’ll give you a blowjob later (3) (above). None of the times I was actually trying to get a blowjob. T…
/r/MarriedRedPill25/06/21 01:00 PM
1

Thanks, Horns. I like the idea of having a clear ideal body comp in my head. I'm definitely in the same ballpark as you when it comes to my ideal body comp, something between Ryan Reynolds in DeadPool and Zac Efron in Baywatch. I have no genetic ability or desire to be like Dwayne Johnson. I like the idea of comparing yourself to the last time you looked in the mirror. I think I realized the importance of this months ago when I started taking pictures of myself every month or so to compare.
/r/MarriedRedPill23/06/21 12:27 PM
3

OYS #53 Stats Age 32 Ht 6’0” Wt 181, BF 17%, Wife 32 Kids 2 under 7 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female, Preventative Medicine Currently: The Unplugged Alpha Mission In response to my last OYS, /u/HornsofApathy wrote: “You should be joyful of what you've created and surroun…
/r/MarriedRedPill22/06/21 11:28 AM
3

Got my first hunting license to hunt this coming season. Got a good friend and experienced hunter teaching me the ropes. I expect to spend some significant time in the woods with my own thoughts. Looking forward to it.
/r/MarriedRedPill17/06/21 03:11 AM
1

This is a great OYS. Really like the idea of spending time in nature by yourself. Something I haven’t done much of but think it a tremendously good idea for all men.
/r/MarriedRedPill16/06/21 04:37 PM
4

I like this a lot. Continues down the path of using yourself as the mental point of origin, outcome independence, and self-reliance. Thanks for your help.
/r/MarriedRedPill16/06/21 12:00 PM
23

OYS #52 Stats Age 32 Ht 6’0” Wt 181, BF 17%, Wife 32 Kids 2 under 7 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female, Preventative Medicine Currently: The Unplugged Alpha One Year For about a month now, I have considered posting a significant update on my journey since starting MRP, giv…
/r/MarriedRedPill15/06/21 11:43 AM
2

boring-ass life promoting dry vaginas everywhere At least you understand this concept. That's already a step in the right direction. areas of my life where I'm improving or doing well Really? You are at 20% body fat, and consider this doing well? No wonder you consider this stuff boring. I'll bet in the 14 weeks of doing stronglifts you have not failed a single set. You are doing the bare minimum but patting yourself on the back for it. The reason you post on OYS with your "boring" stuff is beca…
/r/MarriedRedPill09/06/21 08:16 PM
4

She’s been sleeping in the nursery for a year and the first time she moves back in is when you start STFU-ing and showing some semblance (fake as it may be - for now) of being your own person. As you develop your own mental point of origin and start actually not giving a shit about her emotions, and once she realizes the ranting, bitching and nagging does not get the intended result (your constant displays of lower value through DEERing), that’s when the real shit testing will start. Just rememb…
/r/MarriedRedPill09/06/21 04:20 PM
2

That’s was my read on it as well.
/r/MarriedRedPill09/06/21 04:10 PM
2

Meh. A bit bratty. Maybe jealous or holding on to covert contracts. Rome wasn’t built in a day.
/r/MarriedRedPill08/06/21 09:06 PM
3

I don't yet know. Same here, brother.
/r/MarriedRedPill08/06/21 06:56 PM
3

Care to elaborate? I'm guessing you mean men and women are not made equal so a boys trip is not the same as a girls trip. While I agree, I don't mind my wife doing activities with her girlfriends without me. My wife is highly educated, has interesting passions/hobbies and fits the "adventuress" archetype per the Practical Guide to Female Psychology to a T. Its not my job to police her, and not to get too "Horns" on you, but the prize doesn't worry about shit like this. I like that we can do shit…
/r/MarriedRedPill08/06/21 06:53 PM
3

Brilliant stuff. Thanks, Horns.
/r/MarriedRedPill08/06/21 03:49 PM
5

Was it drawn between 8-10 am? Yes about 8:15 both times. Was this following a long period of diet deficit or poor sleep? Unfortunately not. Both were taken when I was in the best shape of my life (at that point). You t levels are within the normal range, but low for someone in their 30s. And this is the issue. Making 50k a year is "normal". Having starfish sex once a week is "normal". Being overweight is "normal". I don't hold myself to a standard of normal in other aspects of my life anymore, s…
/r/MarriedRedPill08/06/21 01:23 PM
8

This is your best OYS in a while. You are doing shit and its starting to click in your head that "Your playing retarded mind games with a overweight post wall 38 year old so you can get your dick wet". Big steps being taken to get rid of a bit of that oneitis. Trust that your wife has no interest in playing these fucking games either. She just has years of you being a bitch to overcome before she can even think to trust you enough to submit to you. You don't trust yourself so don't expect her to…
/r/MarriedRedPill08/06/21 12:19 PM
6

OYS #51 Stats Age 32 Ht 6’0” Wt 179, BF 17%, Wife 32 Kids 2 under 7 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female, Preventative Medicine, The Game Currently: Rian Stone’s Practical Guide to Female Psychology YouTube Series Physicality and Health Lifted 4 times this week, played rball…
/r/MarriedRedPill08/06/21 11:43 AM
2

Delete the (-3lbs) from your post. You were 209 a week ago. Own it. I’ve worked out this morning and feel good that I kept the promise to myself. That's all this is. Holding yourself accountable and relying on yourself for validation. You didn't run to your wife and tell her you worked out. You did it, and then you felt proud. That's progress. I feel like I’ve quit a job ive had since I was in my late teens and now I don’t know what to do with myself. What a blessing. A chance to actually dig de…
/r/MarriedRedPill03/06/21 01:43 PM
5

This week I decided to try something I have been afraid to do, which is take my kid on a trip. Why is this a fear you have? I won't train, I will eat mindfully 3 meals. What in the hamstering-fuck is this? even a big muscular dude with a belly is fat as fuck still. I get the impression here that this is all ego. You are a small guy so you are hamstering that you and a 6'4" lumberjack with a gut are on the same level in the sexual marketplace. You are not. You are small and that means you have to…
/r/MarriedRedPill03/06/21 12:48 PM
5

Thanks for running 60 DoD this year. It made me see some blind spots I was missing and ultimately made me more accountable to myself.
/r/MarriedRedPill02/06/21 01:18 AM
10

Sounds like your wife is actually really well suited to being a First Officer. She follows your lead. Does it surprise you then, when you treat the sexual relationship as one based on covert contracts, that she also exhibits no desire for you? You aren’t fucking from a place of desire, so why would she? Two big jumps I had with my mental models when I was dealing with this: 1. Do things that you want without telling anyone about it (you are succeeding here) and then reward yourself for it (you a…
/r/MarriedRedPill01/06/21 06:30 PM
6

Thanks Horns. You and Blarg were a big reason why I was able to change my mental models this quickly and dramatically. I appreciate it.
/r/MarriedRedPill01/06/21 06:00 PM
3

It was fear. Fear of the unknown caused me to believe that if I just pinch my pennies, I’ll be more prepared for whatever life throws at me. The downside of that was twofold. #1 it’s bullshit. But #2, it stopped me from actually enjoying the short time I have on this earth. Once I learned to stop fearing the unknown (by believing in my ability to deal with whatever life throws at me), I stopped using unnecessary (and unattractive) frugality as a shield.
/r/MarriedRedPill01/06/21 05:57 PM
3

You are absolutely right. I’ve stagnated on weight for a month now and have rationalized it because of all the travel I’ve been doing. But travel does not = fat ass. Fat ass = fat ass. No excuse is worth it because at the end of the day, the excuses just put me farther from my vision/goals. Thanks, Blarg.
/r/MarriedRedPill01/06/21 05:53 PM
6

OYS #50 Stats Age 32 Ht 6’0” Wt 181, BF 17%, Wife 32 Kids 2 under 7 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female, Preventative Medicine Physicality and Health Took the long weekend off while traveling to give my body a rest and deload and take time off creatine and a few other suppl…
/r/MarriedRedPill01/06/21 11:18 AM
2

That is true, but you don’t really know what is a waste of your time until you realize how valuable that time actually is. Now that I understand that my time is both my most precious possession and my greatest gift, I have a much better sense of when it’s not being used in a way that brings value to my life
/r/MarriedRedPill25/05/21 09:28 PM
2

Fantastic.
/r/MarriedRedPill25/05/21 03:16 PM
1

OYS #49 Stats Age 32 Ht 6’0” Wt 177.8, BF 17%, Wife 32 Kids 2 under 7 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female, Preventative Medicine Mission One of my passions in life is travel. I want to see as much of the world as possible before I die. This year so far, I’ve been to 3 new p…
/r/MarriedRedPill25/05/21 01:03 PM
1

So are you saying this is the wrong move? I'm not saying its the wrong thing to do. I'm saying you are doing it for the wrong reasons. But also, I am pointing out that the reason you want cuddles is the same reason you don't get the physical affection you crave. and this hasn’t happened and might NEVER and that scares the absolute fuck out of me but I’m going to keep it up for now.
/r/MarriedRedPill18/05/21 08:50 PM
3

and that I would like it if she didn't drink either. Why? Why not shut the fuck up about what you want her to do, and lead by example? Bet there's a million things, including not being a fat fuck, that she wants you to do, but doesn't explicitly tell you. "Nope. I like having facial hair." Good. Fact that she didn't push you on it means she's probably desperate to be with a man with some semblance of frame. Carbs: 0-10g Your goal should just be as much weight loss as possible, so I don't hate th…
/r/MarriedRedPill18/05/21 06:38 PM
5

You are somewhat skirting the issue here, and avoiding truly looking into yourself to answer a hard question. I will rephrase: Why do you want what you are calling "mommy love"? Why does it "absolutely scare the fuck out of you" that you may never nuzzle up to your wife's bosom like a scared baby who gets comfort from softness and warmth because the world is scary and new? Dig deeper. The answer is really fucking easy at one point in this journey, but really, really hard at OYS 14. Cutting to th…
/r/MarriedRedPill18/05/21 06:23 PM
3

“The challenge of mastering my internal state starts with - “What do I want?”.” Maybe the better question here is “why do I want what I want?” You say the answer is no longer “because strangers on the internet get something I don’t.” Ok. Then what is it? If you paid a hooker $150 for that sort of blowjob, would that appease you? Why or why not? What if a stranger gave it to you for free, with willingness and enthusiasm? How about then? If so, why? If not, what about getting this sort of sexual a…
/r/MarriedRedPill18/05/21 04:33 PM
3

“I’m hanging onto a covert contract that if I cut this out, she’s going to fill the gap with her own affection, and this hasn’t happened and might NEVER and that scares the absolute fuck out of me but I’m going to keep it up for now.” Oof. I know this feeling. Now dig deep. Why do you feel this way?
/r/MarriedRedPill18/05/21 04:12 PM
2

“I will delete this post in a few hours, thanks.” Why? “I will be working in the same place for a while till the training starts, I'd like to hear any tip or recommendations please.” Is be professional, respectful and friendly. She will get over it in a few days, or a few weeks, if she hasn’t already. Show it doesn’t bother you, be friendly, outgoing, professional. You didn’t do anything wrong. She doesn’t have a right to know your professional plans in advance. For all you know, she would have …
/r/MarriedRedPill18/05/21 04:05 PM
2

Hard to tell without specific examples.
/r/MarriedRedPill18/05/21 02:49 PM
2

How are you not a mod? (serious question)
/r/MarriedRedPill18/05/21 01:23 PM
2

There may be some resistance to changing the "STFU, Lift, Read" mantra we have on here. And maybe it's a good idea to keep the "quit porn" in the "Level 200" area of this sub because it awakens some shit in you that can lend itself to some nuke-levels of rambo. But as I mentioned in my OYS this week, quitting porn was probably the biggest factor in changing my mental models. I was on here for weeks (maybe months) OYSing about "anxiety", which quitting porn helped me realize was just my fucked up…
/r/MarriedRedPill18/05/21 01:20 PM
3

OYS #48 Stats Age 32 Ht 6’0” Wt 178.0, BF 17%, Wife 32 Kids 2 under 7 Reading NMMNG x2, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female, Preventative Medicine Currently: The Game I don’t typically post much on sex nowadays so figured I could use an OYS on a slow week to give myself an update. Even more …
/r/MarriedRedPill18/05/21 11:38 AM
8

This is such a dumb OYS. "Let's find out!" Jesus. You are the main character in a really shitty comic book. Have you spent any time looking at other OYS posts on here? Do you notice they follow a wholly different format than yours? What is your height and weight? Are you married? Do you have kids? How old are you? Do you lift or just write about the proper mindset of someone who lifts? Are you fucking? Are you gainfully employed? I can't get over how gay and useless your post is, it is infuriati…
/r/MarriedRedPill14/05/21 02:11 PM
2

You've spent 90% of your OYS talking about girls and how they react to you and how that makes you feel. Take a step back and realize that in your early 20s you should be focusing on increasing your value: financially, physically, mentally and socially. That's the opposite of what your OYS shows you are thinking about. When you don't need them, and aren't worried about getting them, that's when the women will come.
/r/MarriedRedPill14/05/21 01:01 PM
2

This works on multiple levels. Blargy analogy.
/r/MarriedRedPill12/05/21 05:19 PM
2

It's like a hot young 22yo looking at you after a gym session and giving you "fuck me" eyes. Oof. Not sure I'm quite there yet.
/r/MarriedRedPill12/05/21 01:57 PM
4

OYS #47 Stats Age 32 Ht 6’0” Wt 178.0, BF 17%, Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female, Preventative Medicine Currently: NMMNG x2 (80%) Vacation Vacation turned out amazing. One of the best ones we’ve ever taken. Totally filled to the brim with activities an…
/r/MarriedRedPill11/05/21 11:04 AM
5

I’ve read this multiple times in the past, and enjoyed doing so now. I like to think of Horns as the seasoned football coach of MRP, while you are the Harvard philosophy professor. Both come at this from quite different places, and have mastery of aspects of the red pill that the other doesn’t really even think much about. Both essential to MRP. Thanks, Blarg.
/r/MarriedRedPill04/05/21 08:49 PM
12

OYS #46 Stats Age 32 Ht 6’0” Wt 177.8, BF 17%, Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female, Preventative Medicine Currently: NMMNG x2 (65%) 60 DoD: Lifting Lifted every other day doing a PPL split. Switched to an incline press after stalling on the regular press…
/r/MarriedRedPill04/05/21 01:47 PM
1

Watch this: https://www.youtube.com/watch?v=0y5kPB9noA4&list=PL2plUMBIeP_D2snmW7md2fLfdFT_wqdXD&index=4 Have you read the following: No More Mr Nice Guy, Robert Glover Married Man Sex Life Primer, Athol Kay When I Say No, I Feel Guilty, M. Smith
/r/askMRP30/04/21 05:46 PM
9

Is this satire? No, this is Red.
/r/MarriedRedPill30/04/21 12:54 PM
1

Thanks. I needed to hear the hamster comment. It’s easy to not get results as fast as you want and start rationalizing places to put the blame. At the end of the day I gotta train hard, often and hit my protein intake mark.
/r/MarriedRedPill28/04/21 02:24 PM
9

Tell me, how do you think about this now - roughly a year later? Surprisingly easy answer: I have a right to pursue a life overflowing with joy and abundance. If my family stands in the way, I've got my hand on the big red button. It's my choice. magical handjob queen for a wife. Hamstering indeed. You can rationalize just about everything, even the supremacy of high school HJs, if you try hard enough and keep those blinders on.
/r/MarriedRedPill27/04/21 03:38 PM
23

Sir thank you for this and thank you for the dick pic in my DMs.
/r/MarriedRedPill27/04/21 03:24 PM
2

I even got my workouts in while traveling last week which was a big deal as I’ve never previously made it to a gym while travelling. I did this too on my last vacation. Feels great and recognizing/internalizing these sorts of changes is important. I would love to get a recommendation on where to shop for a suit online. Totally dependent on your budget. Look for Macy's clearances (Calvin Klein slim fit wool suits go on sale often and can be snagged under $200) and Jos A. Bank sales (solid wool su…
/r/MarriedRedPill27/04/21 03:21 PM
21

OYS #45 Stats Age 32 Ht 6’0” Wt 178.6 (down from 207 in Jan 2020), BF 17%, Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female, Preventative Medicine Currently: NMMNG x2 (50%) 60 DoD: Lifting Last week’s goal was to lift every other day while maintaining a calorie defic…
/r/MarriedRedPill27/04/21 11:17 AM
1

Agreed.
/r/MarriedRedPill26/04/21 08:18 PM
3

Given your weight/height and body fat%, I honestly think you are at or near the peak of genetic potential given you are natty. I mean sure you can probably squeeze a few more lbs of muscle if you min/max everything for a year. Given you need to lift anywhere between 1/3 to 1/9 (depending on the study) of your max volume to maintain muscle mass, you could probably easily go down to 3 days a week and see no loss. If you love the gym though, then do what you’re doing. It’s obviously working.
/r/MarriedRedPill24/04/21 06:57 PM
2

Thanks Slash. I am running a PPL and have been for months. My main goal is hypertrophy. I just want to get bigger. I think ultimately my issue was and to a large extent is the diet. I went back through my OYS and I wasn’t hitting even 100g of protein prior to a about 2.5 months ago. That’s when I started really reading up on this stuff and realized the importance of hitting those protein baselines. I think given the lack of protein in my diet I was basically wasting time in the gym. I’d say I’m …
/r/MarriedRedPill24/04/21 06:52 PM
3

Thanks for the back and forth. I get plenty of value from it. Not your first time offering me good advice (though last time was through direct message). I went and did a push workout today after this conversation, the day after a leg workout. I normally wait a day between workouts. Felt good. Will see about pushing my limits here, especially if it will accelerate muscle growth, which I am eager to do. As far as my T levels are concerned, I’m scheduled to take another T test in about a month and …
/r/MarriedRedPill23/04/21 02:14 AM
2

Those are great numbers natty. Fantastic really. Do you have naturally high T? I’ve tested in the low 400s last year and low 300s this past year, which is frustrating. I will bump up my protein goals to 1g/bw. Nothing to lose here. It’s an extra 25g. I’ll do a scoop of casein before bed which I’ve wanted to do anyways. 6-7 lifting days a week seems daunting but not unmanageable. Ultimately, I’m concerned about burnout since I’m already walking around with 2/3 of my body sore most days. On PPL ci…
/r/MarriedRedPill22/04/21 06:36 PM
2

I appreciate this conversation. I think the most reasonable amount of muscle I’ve read someone can put on is 1 pound per month. I started as a very skinny-fat twig. The bod pod put me at 19% body fat at 170 lbs less than three months ago. The 17% is based on the navy method. I expect to go back to the bod pod once I hit 170 again to reassess my progress. I work hard at the gym. Im there every other day. I’m sore for days after every PPL. I follow the advice. I progressively overload. I’ve read t…
/r/MarriedRedPill22/04/21 03:30 PM
2

Can you elaborate?
/r/MarriedRedPill22/04/21 12:28 PM
2

Starting with building my own frame for my own life. This is the solution you've come up with to address the problem you've come here to solve. What does this solution look like?
/r/MarriedRedPill21/04/21 05:05 PM
4

Work This is a very confusing section, filled with a bunch of useless shit. You aren't /u/blarg_risen explaining high level MRP concepts. So let me ask you a few questions that I can't seem to find an answer for despite reading through several OYS's that have a section entitled "work": 1. Are you gainfully employed? 2. Are you happy with the income you are making? 3. Do you generally have plans for progress in this area? I feel this happening, and respond by opening some website like Reddit and …
/r/MarriedRedPill21/04/21 01:48 PM
5

I haven’t watched porn for two weeks now, which is the longest I’ve gone since I can remember. I have noticed my sex drive has significantly gone down. Maybe it’s the absence of the many years of porn and my brain is starting to rewire itself? Read this: https://www.reddit.com/r/marriedredpill/comments/l23n9p/timeline_escaping_sex_for_validation_and_quitting/
/r/MarriedRedPill20/04/21 04:22 PM
4

OYS #44 Stats Age 32 Ht 6’0” Wt 178.6 (down from 207 in Jan 2020), BF 17%, Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female, Preventative Medicine Currently: NMMNG x2 (20%)** 60 DoD: Lifting Last week’s goal was to lift every other day while maintain a calorie defici…
/r/MarriedRedPill20/04/21 11:36 AM
5

The progress/timeline that I read in Alphasprout’s OYSs over the last several weeks have been a guiding light for me here Cool. Continue to drop weight at a rate 1-2 lbs a week. No cheating. Reasonable goal. Be consistent and don't fuck it up. 60DoD just started last week. If you lose 1.5 a week, you'll just about be at your goal weight at the end of it. No fucking porn. The reason you've been fucking up at 2 weeks is that is about the time that your brain's starts breaking apart that connection…
/r/MarriedRedPill13/04/21 06:54 PM
3

First week is always the easiest. I'm going to be more aggressive this week to compensate for that. However, if I lose less than 1%, but get relatively close, I won't beat myself up too much.
/r/MarriedRedPill13/04/21 03:29 PM
7

Ha, we will see.
/r/MarriedRedPill13/04/21 03:27 PM
11

OYS #43 Stats Age 32 Ht 6’0” Wt 179.8 (down from 207 in Jan 2020), BF 17%, Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female, Preventative Medicine 60 DoD: Lifting I lifted 4 times this week. This was the first week of the cut. Still saw progress on my lifts despite c…
/r/MarriedRedPill13/04/21 11:06 AM
4

I enjoyed your OYS posts. I forget what you were chucking down the garbage disposal at one point but it made me laugh. Glad to have you back. I nuked everything; my marriage, my career, Race Girl. Time for a reset. took a job at a competitor down South The gift of discovering MRP without children. Don't fucking waste it.
/r/MarriedRedPill12/04/21 06:50 PM
1

as soon as I can Why is "setting up weights" such a low priority and so difficult to do that you are putting it on the back burner with this wishy-washy "I'll get to it when I get to it" bullshit? How far away is the closest gym that you even need to set up weights at home? Going to the gym gets you fit, out of the house, and is one of the best drivers of passive dread.
/r/MarriedRedPill12/04/21 02:34 PM
3

His biggest weakness is he is an overthinking fat fuck who makes excuses about why he can't lift a dumbbell. Stop enabling him.
/r/MarriedRedPill09/04/21 04:13 PM
3

Protein intake avg for last week - 102.4g/day (20%) Very low protein intake. I sometimes struggle hitting my protein goals but this is just crazy low. Start chugging protein shakes or eating cans of tuna. If you can't hit .7-.8g of protein per pound of body weight, you aren't really trying. 230lbs | 31% body fat Are you even trying? A year ago you posted your first OYS and weighed 231 pounds. Can't lift because of back spasm. Really? I mean, really? I think you are one of these guys that chronic…
/r/MarriedRedPill09/04/21 04:11 PM
7

You’ve thrown around the divorce word. Do you want to divorce her? Have you wanted to divorce her in the past? Or were those just your hurt feelings talking? What sort of social life do you envision if you had your shit together? What activities would you want to be involved in to make up the basis of your social life? Re: your “marriage issues”: a lot of this is basically bullshit. Women generally base their feelings about their relationship on how they feel Now, not in 2017. A year ago, my wif…
/r/MarriedRedPill08/04/21 05:01 PM
3

Lift every other day. Where schedule does not allow, lift two days in a row to always average 3.5 days of lifting per week. Adding 5 lbs per rep or a rep to each set on each exercise where the last set did not end prematurely due to failure. Maintain a caloric deficit to lose no less than .5% but no more than 1.5% of my body weight each week.
/r/MarriedRedPill08/04/21 12:38 PM
16

OYS #42 Stats Age 32 Ht 6’0” Wt 181.4 (down from 207 in Jan 2020), BF 17%, Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female, Preventative Medicine 60 DoD: Lifting For the past 7.5 months (and for the first time in my life), I have lifted consistently at least 3 days …
/r/MarriedRedPill06/04/21 01:07 PM
3

I’m in. Let’s do it.
/r/MarriedRedPill31/03/21 08:47 PM
7

OYS #41 Stats Age 32 Ht 6’0”, Wt 180.4 (down from 207 in Jan 2020), BF 17%, Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female, Preventative Medicine Physicality and Health Came back from vacation overseas after lifting 3 times while at the resort. Pleased with myself …
/r/MarriedRedPill30/03/21 06:22 PM
3

Dude, literally zero. I try to put things on here that I’m curious about to see what other guys have as far as similar notes. I enjoy when people post conversations they have and how they responded. I think it is a good use of the “guys comparing notes” that the praexology of red pill was founded upon. With that said, perhaps that’s not the best use of an OYS.
/r/MarriedRedPill24/03/21 12:25 AM
4

OYS #40 Currently in Mexico on vacation so will keep is brief Stats Age 32 Ht 6’0”, Wt 178.0 (down from 207 in Jan 2020), BF 16%, Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female, Preventative Medicine Physicality and Health Currently typing up this OYS between sets …
/r/MarriedRedPill23/03/21 08:01 PM
2

He definitely shits on girls for clout. But I think he has a keen sense of smell for bullshit and is very good at what he does. An an aside, your YouTube breakdowns are the shit. Thank you. Waiting on the #3 of the current one.
/r/askMRP19/03/21 05:47 PM
24

Best resources I’ve found are on YouTube. Kevin Samuels, who is a red pill savant who is blowing up right now is an image consultant and has tons of videos on the subject of fashion. He definitely caters somewhat to the black manosphere but I’d say most everything he says is can be universally applied.
/r/askMRP19/03/21 12:40 AM
2

This is fantastic, Horns. For all my progress there is still always lots of room for growth. I’ll be coming back to this. Im sometimes angry that I didn’t have a resource like this earlier in my life, but I’m glad I found this place at 31 and not 51. I’ve got most of my adult life to apply these concepts and cement these mental models. Tomassi says personality isn’t something you’re born with, it’s something that is created and recreated over months and years and experiences. Fuck me if I won’t …
/r/MarriedRedPill17/03/21 12:08 PM
2

I have no excuse so I’ll take it on the chin. I keep it trimmed down to a tasteful landing strip.
/r/MarriedRedPill17/03/21 12:01 PM
3

OYS #39 Stats Age 32 Ht 6’0”, Wt 176.6 (down from 207 in Jan 2020), BF 16%, Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female Currently Reading Preventative Medicine by Rollo Tomassi 80% done Physicality and Health I lifted 4 times this week. I continue to see steady …
/r/MarriedRedPill16/03/21 11:36 PM
9

Take a few deep breathes. This won’t matter in a few days. It already doesn’t matter. Don’t worry about what she says. Watch what she does. If she brings it up again, tell her you didn’t realize she was into pirate role play so much and you’ll get her an eye patch for next time you fuck.
/r/askMRP13/03/21 08:07 PM
3

Welcome. How old are you? What’s your relationship state? Do you have kids? Go on the main subreddit and start reading through the Own Your Shit posts. Get a hang of them and join in next Tuesday on the newest thread to own your own shit. Keep reading through the sidebar. There’s life-changing stuff on there.
/r/MarriedRedPill13/03/21 07:19 PM
5

The great news is that all those things that got in the way of lifting are in your head. Half-assing, fear of social stigma, etc. All mental. As far as social stigma goes, think through the worst case scenario. Imagine it play out. How bad is it really? As far as half-assing goes, most men live in shitty relationships where sex is on a drip-feed, your hand gets fucked hard and often, and your LTR/wife gags at the thought of having sex with you. Nothing wrong with being most men if that’s what yo…
/r/MarriedRedPill12/03/21 09:18 PM
3

You are doing well with the BJJ and running. But what is stopping you from lifting? Lifting is one of the three initial core tenants of this place.
/r/MarriedRedPill12/03/21 05:47 PM
2

Why is it important to help your family even when they don’t ask?
/r/MarriedRedPill12/03/21 05:38 PM
2

Your woman is now free to seek validation from the oak with no strings attached, and she will take advantage of it. I think she wants to. A few weeks ago, during a particularly shitty test, she exclaimed, "am I just supposed to just forget the past" (alluding to how bad our relationship got before). I responded: "that's up to you. You can be miserable in the past or happy in the present. I've made my choice." It was in the days after that I noticed the first overt submissiveness I've seen from t…
/r/MarriedRedPill09/03/21 08:51 PM
6

OYS #38 Stats Age 32 Ht 6’0”, Wt 175.0 (down from 207 in Jan 2020), BF 15.8%, Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female Currently Reading Preventative Medicine by Rollo Tomassi Physicality and Health Lifted 4 times this past week. Played rball with some buddie…
/r/MarriedRedPill09/03/21 01:20 PM
1

Wholeheartedly disagree. Which is fine because we are all just men exchanging notes.
/r/askMRP04/03/21 12:45 AM
2

Not really (assuming she isn’t incredibly attracted to you). She isn’t looking to confirm that you are in a bad mood. She is looking to confirm that you suck or have you ask her about her feelings. Work on why x, y and z is having such an impact on your mood (or better yet, work on x, y and z) and less on how to tell her about your sad fee fees*. *Those things that should actually make you sad are obvious and she wouldn’t be asking.
/r/askMRP04/03/21 12:13 AM
28

I usually turn these sexual. It works like a pressure flip, reminds her I’m a sexual man, and has gotten me head a few times. Also, if you are an unattractive shmuck, she will quickly associate asking you why you are mad with sex and will be repulsed by the thought of asking you again. “I’m just mad my dick’s not in your mouth. Feels like a wasted opportunity.” “I’m upset cause I forgot whether you can deep throat or not and it’s driving me crazy. Can you remind me?”
/r/askMRP03/03/21 12:38 PM
3

BUT, the fucking scales didn't move this week. I think my scales are fucked. I weighed myself with and without clothes 30 seconds apart and it said i weighed more without clothes. Fuck outta here. Is your scale sitting on tile in the bathroom? Make sure all four feet of the scale are on a level surface. If any of them are in the grout between the tiles, you won't get accurate readings. If that doesn't make a difference, then buy a new $20 scale. I bought a Renpho one on amazon for less than $20 …
/r/MarriedRedPill02/03/21 03:35 PM
9

This reads like 50 Shades of Grey for the MRP crowd. Congrats on your successful main event.
/r/MarriedRedPill02/03/21 03:29 PM
11

Bet you $10 she'd love giving head to Chris Hemsworth.
/r/MarriedRedPill02/03/21 02:54 PM
4

I know that the premature ejaculation issue I sometimes have is related to relaxing—your whole body tenses up before orgasm. The no-touch game gave me time to practice being present with the arousal but relaxing into it instead of clinging to it. I have the same issue. I tense the shit out of my pelvic floor when I go inside pussy. I am doing daily kegel and reverse kegel exercises using an app for increasing gradual difficulty to try to gain better control of this. Its ridiculous because I will…
/r/MarriedRedPill02/03/21 02:48 PM
2

OYS #37 Stats Age 32 Ht 6’0”, Wt 173.2 (down from 207 in Jan 2020), BF 15.8%, Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series, The Predatory Female Currently Reading Preventative Medicine by Rollo Tomassi Physicality and Health Lifted every other day with slow progressive loading for mos…
/r/MarriedRedPill02/03/21 01:15 PM
2

Thank you. That’s the plan.
/r/MarriedRedPill27/02/21 07:45 PM
3

This had such a Morpheus monologue feel to it, in the best way. I’ll gladly be the Neo in this example.
/r/MarriedRedPill27/02/21 07:45 PM
2

Are you a pro athlete? Competitive bodybuilder? Are you still making gainz? Do you what the approximate macros are of a meal by looking at it? No. No. Yes. Yes. Are your hands covered in rough calluses that starkly contrast the smooth skin of a woman? Getting there. Instead of getting your T checked for no fucking reason you should be getting huge. You think you know better and that strength isn't important. Guess what? You're squandering your noob gainz like an asshole. Looking for shortcuts. I…
/r/MarriedRedPill24/02/21 01:27 AM
2

Being emotionally stunted + inherent betaness + wife finding my porn / seeing me flirt with other women (although I haven’t slept with anyone else) all contributed to the current situation (my wife also has her own issues – eg her mother was always angry and very much wore the trousers in the house). None of this matters. At all. To give you more credit than you deserve, you are on OYS #3 and are likely grabbing at anything you can: your wife, your childhood, etc. to justify being a shitty man a…
/r/MarriedRedPill23/02/21 07:07 PM
5

Still listening to WOTSM on my drive to work. I dont feel like this is sinking in. WOTSM might as well be written in elvish when you first start up on here. If you follow the principles of MRP, reading it later will likely be a better use of your time. Don't focus on the jedi-like particulars like stopping yourself from cumming. Instead, look really big picture at this point. Being a superior male is not about a checklist, it is about a frame of mind. 219lbs (-5lbs) Well look at that. You are ca…
/r/MarriedRedPill23/02/21 06:57 PM
11

OYS #36 Stats Age 32 Ht 6’0”, Wt 173.6 (down from 207 in Jan 2020), BF 15.8%, Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series Currently: The Predatory Female Physicality and Health I lifted every other day this week. Continue to make steady incremental gains in lifts, hit .75 g per lb of…
/r/MarriedRedPill23/02/21 12:36 PM
3

nor be explicit telling her the door is there I think this is really bad advice. I have boundaries and when I get a bullshit divorce threat, I will meet it with force, not laugh it off. It is a boundary of mine and I don't fuck around with it. Ultimately, we are just men exchanging notes, but I feel strongly on this point and I know for a fact some of the mods on here would agree with me. As an aside: Dust, you haven't OYS'd in well over a month, and when you did it was your 9th one. I strongly …
/r/MarriedRedPill19/02/21 02:50 AM
3

Here’s the good news. Most guys have sad marriages where the wife fucks them out of a sense of self-preservation because she is too lazy to put in the work to branch-swing or just hasn’t found the right branch yet. Wife enjoys her creature comforts and stability while the husband enjoys cumming in something that’s just one half-step above how wet it would be if it was getting raped (actually, maybe drier). The other good news is that you get to continue being a fat fuck. You get to eat whatever …
/r/MarriedRedPill17/02/21 06:52 PM
5

Sounds really similar to what I am going through as well. Also have the A-type, high career ego-personality wife. I think that is an excuse ultimately. In the last 6 weeks have had two (including one yesterday) "crisis" events, which I call mini main events, which included some sort of overt/covert divorce threat. The one six weeks ago I DEER'd a bit too much. Yesterday's I told her flat out that no one is keeping her here if she doesn't want to be here, but at the same time did the same thing y…
/r/MarriedRedPill17/02/21 03:46 PM
5

Just didn't agree with you on the bro-science designation. We can agree that IF is ultimately neither important or preferred for either muscle gain or fat loss. The rest doesn't matter that much for guys on this sub. But I'll continue singing IF's praises cause it works very well for me.
/r/MarriedRedPill17/02/21 02:51 PM
2

I like seeing stats and reading list at the top because it tells me how seriously someone takes this process and whether there are obvious places where a man can increase his value (and by doing so, make progress on mental models). You were deadlifting 445 a few weeks back and reading the sidebar 4 times over, apparently. Assuming that is true, for someone reading your post, I instantly know you are strong as shit and have probably memorized the sidebar. I know I can look at other things to see …
/r/MarriedRedPill17/02/21 02:37 PM
5

16/8 If you are specifically talking about the hours breakdown, then yes, bro science. But there very significant studies out there about the benefits of intermittent fasting. Multiple studies show HGH increases 5 times if not more from baseline while fasting. Lots of other benefits as well. See below for a great breakdown: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#TOC_TITLE_HDR_2
/r/MarriedRedPill17/02/21 02:28 PM
1

Thanks, Horns. My testosterone was 423 in July 2020 and free testosterone was 9.4. However, I took that test later in the day because I didn't know it mattered. I'll have the info I need to make a decision once this newest test comes back, which I took at 8:15am and after 6 months of weightlifting. Then I'll make a "fucking decision".
/r/MarriedRedPill16/02/21 02:29 PM
3

OYS #35 Stats Age 32 Ht 6’0”, Wt 173.6 (down from 207 in Jan 2020), BF 15.8%, Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series Currently: The Predatory Female Physicality and Health Continued to lift every other day this week plus rball twice with buddies of mine. Doing Push Pull Legs. Hi…
/r/MarriedRedPill16/02/21 12:14 PM
1

Why is your goal to be 140lbs? How is your social life?
/r/MarriedRedPill15/02/21 09:03 PM
2

Lose 1% body weight per week. MRP is a life-long marathon, not a sprint. You can easily be 200 in 10 weeks. If you aren’t, you failed. To help with your anger phase, assume that your wife has zero attraction to you until you hit 180 and stop blaming her for it. Really you should be significantly less than 180 at 5’10” unless you are jacked but you have at least 160 sticks of butter on your body that you shouldn’t. That’s 40 pounds of fat. If your wife surgically implanted 160 sticks of butter to…
/r/MarriedRedPill15/02/21 07:26 PM
2

Physical What are you doing to try to lose weight? How tall are you? Your wife likely has to hold her breath and close her eyes to have sex with you. You weighed 220 over 2 months ago when you did OYS #1. This is such a clear, obvious and easy place to increase your value as a man, your confidence, your ability to attract the opposite sex. Its so much easier than the mental leaps you have to take to become a decent man here. So what has caused you to make zero progress with this glaring problem …
/r/MarriedRedPill15/02/21 05:32 PM
2

5'10", 218lbs Dude, you are tubby. Its unattractive. Would you want to have sex with you? Seriously, stand in front of the mirror and ask yourself if you are attractive? The answer at those stats is "no." Now understand every time your wife has sex with you, it includes mental hurdles that she has to jump to have sex with someone who is unattractive. Those dozens of pounds of extra lard are also stopping you from being able to initiate from a place of confidence and outcome independence. she Mos…
/r/MarriedRedPill14/02/21 08:48 PM
1

Thank you. This is very helpful. I’m gonna start meal prepping chicken on Sundays so I have it to eat throughout the week.
/r/MarriedRedPill13/02/21 07:31 PM
2

This hit me hard. Such a great analogy and much deeper than the 1000 foot rope. This put me at peace. You are a boon to this subreddit (no homo).
/r/MarriedRedPill11/02/21 10:30 PM
1

I can’t imagine. In some ways this is fun. In others, I feel myself feeling disillusioned with the relationship. MRP saves the man, and all that...
/r/MarriedRedPill11/02/21 08:01 PM
1

Thanks for the advice. I started the bulk exactly a week ago and am one pound up. 3500cal/7=500 cal per day. That’s funky math but I’m gonna try to keep at that pace more or less. Focusing on a steady stream of protein. Not much junk food for sure. Just adding an extra protein shake and bar throughout the day and also eating a bar or downing a shake before bed. 200 cal bar + 320 cal for two shakes = 520 calories and 80 extra grams of protein.
/r/MarriedRedPill11/02/21 03:17 PM
3

Thank you for the clear picture. It’s crazy how the “topics” that constantly come up in MRP mean totally different things depending on where you are in the process. As a beginner your not really sure where all these terms and concepts fit but you do them, sometimes blindly, because they seem to work. Like a monkey pulling a lever because a snack falls down the chute whenever it does. Now, with some of the more intermediate and advanced concepts starting to be internalized, you see how something …
/r/MarriedRedPill11/02/21 12:33 AM
5

This made me laugh out loud.
/r/askMRP10/02/21 09:41 PM
4

Definitely liberating. Didn't realize this weight on my chest I've had most of my adult life was my outsized ego.
/r/MarriedRedPill10/02/21 02:39 AM
3

This almost reads like a different language to me. On one hand, I'm incredibly curious and would love to experience such a submissive partner. On the other, it reads like a damn satire. There's a whole world out there I've never experienced.
/r/MarriedRedPill10/02/21 02:07 AM
2

LOL Johney, your stream of consciousness on these is the best. His post just read more like an external narrator reading about the central character. Perhaps "passive voice" was wrong. For what its worth, I was the asshole who was "about to start" lifting for 10 weeks before finally picking up a barbell. Maybe I'm just particularly attuned to that flavor of failure more than the "dreaming too big" one.
/r/MarriedRedPill10/02/21 02:01 AM
2

Edit: Got it.
/r/MarriedRedPill09/02/21 08:13 PM
9

To have found MRP at 18... I'm not expecting a quantum leap, from 0 to 60 straight away. This passive voice will cripple your progress. You are wholly responsible for the speed at which you own your shit. There is nothing wrong with having measurable, reachable goals. But if you want a mediocre life, have mediocre goals. At your age, I think this post will generally be helpful: https://old.reddit.com/r/marriedredpill/comments/d6hd97/manning_101_and_the_mrp_end_game/?ref=share&ref_source=link
/r/MarriedRedPill09/02/21 01:58 PM
23

OYS #34 Stats Age 32 Ht 6’0”, Wt 172 (down from 207 in Jan 2020), BF 15.8%, Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series Physicality and Health Went and got the bod pod done to use as a baseline for my progress with lifts. Having now lifted for just shy of 6 months, I’m going to go ah…
/r/MarriedRedPill09/02/21 12:50 PM
4

“She still doesn’t initiate” Are you mad at your microwave when it doesn’t heat your food before you press start? “I’m still struggling with disagreeing with her on topics that matter to me.” Can you give examples? Then after giving examples, try to think through why it matters whether she agrees or not? Actually go through the scenario in your mind and see what terrible thing happens when she says something you disagree with and It. Doesn’t. Fucking. Matter. To. You. “Her passive aggressive way…
/r/MarriedRedPill05/02/21 04:03 AM
2

You have some idea of the fundamentals but just reading your responses here shows you are very much just regurgitating talking points you’ve read on here. And that’s ok. But ultimately you need to prioritize reading the Course Prerequisites on the sidebar, lifting 3-4 times a week, and shutting the fuck up. According to your OYS you haven’t even read NMMNG which I can tell from your posts you can really benefit from. This idea that “in a few weeks I’m going to graduate from STFU to amused master…
/r/MarriedRedPill04/02/21 10:22 PM
2

Newbies: No, your wife doesn't "comfort test" you. https://www.reddit.com/r/marriedredpill/comments/3ps7rd/newbies_no_your_wife_doesnt_comfort_test_you/
/r/MarriedRedPill04/02/21 08:03 PM
2

Thanks. I have no ego about coming to MRP with distinctly more “feminine” qualities that I am stomping out as part of this process. Words are part of that.
/r/MarriedRedPill04/02/21 02:48 PM
1

Thanks. I have no ego about coming to MRP with distinctly more “feminine” qualities that I am stomping out as part of this process. Words are part of that.
/r/MarriedRedPill04/02/21 02:48 PM
3

Well this is a 180, and a welcome one. I'm interested in your progress. Good luck.
/r/MarriedRedPill04/02/21 03:23 AM
5

“Chasing a dragon” I think this is what I was getting at with the way men are programmed. You have what many men dream about, a steak with 999 of the 1000 ingredients. But your nature makes you chase that elusive 1000th ingredient. It’s the same nature that allows you to land on the moon, build an empire, and unclog a toilet. So long as we are men, it might just be that we are always chasing that 1000th ingredient. And when we conquer that mountain, well shit, there’s a 1001th that sounds awfull…
/r/MarriedRedPill02/02/21 09:18 PM
2

“I didn’t let her” This is your hamster providing you with a rationalization for your reaction to her giving you a shitty disrespectful nuke and you diffusing it by falling on the sword. I’m not judging you because I was there literally a few weeks back. Horns writes about this in response to mine. STFU is your best friend until you have the frame to act differently. What helped me kill this hamster was internalizing that diffusing the shitty nuke by DEERIng is just confirming for her that you a…
/r/MarriedRedPill02/02/21 09:09 PM
4

I listened to you on the OYS a few weeks ago and heard the first bit of raw doubt in your voice discussing these thoughts about communication with your wife. Not surprised to see you post to OYS on it now. To some extent I have been thinking about the same thing recently. In response to my lead, my wife has been happy to let me use her body to please me. 9 months ago we had barely had sex once in 3 months. Yet, now I’m fucking her 3-4 times a week and am starting to have these same thoughts: “wo…
/r/MarriedRedPill02/02/21 08:50 PM
5

You mentioned this a few weeks ago and I had resolved to make January my last month to track sex frequency. I know it’s counterintuitive at this point. Previously, it was a way to ensure progress when progress was “more sex”, or “why I found MRP”. Now that I’ve realized the actual reason I’m here, it seems juvenile. I’m throwing this scoreboard away.
/r/MarriedRedPill02/02/21 01:41 PM
5

OYS #33 Stats Age 32 Ht 6’0”, Wt 170.4 (+1.4, down from 207 in Jan 2020), BF 15.5%, Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series Physicality and Health Last week’s goals: Continue lifting at least 3 times a week, play rball with buddy, get Bod Pod scanning scheduled. I lifted 3 times,…
/r/MarriedRedPill02/02/21 12:23 PM
9

I feel for you. You are definitely at the very beginning of this journey. The most powerful part of this process at the beginning is STFU. But it’s a really hard concept to internalize because you’ve spent your whole life reacting. Reacting to other people’s words and emotions because you have felt a real but ultimately misplaced responsibility for doing so. One of the most cathartic experiences you will have if you choose to fully commit to this process is STFUing in response to a criticism, co…
/r/MarriedRedPill29/01/21 05:33 PM
1

I’m doing a hypertrophy program because I am interested in gaining muscle mass. I posted the numbers because the other guys on here are here to help me see my blind spots so if Dust has now asked twice, I figured I may be missing something so I coughed some up.
/r/MarriedRedPill28/01/21 03:45 PM
3

I posted some of my lifts in response to another comment. I’m small. Started working out for the first time in my life 5 months ago. Working on it. Question for you: half the comments you make on here is telling dudes to gain weight. Your last OYS was 7 months ago and you were a tub of lard. You gonna post a new OYS this week?
/r/MarriedRedPill28/01/21 01:58 PM
2

You asked me the exact same question 6 OYS ago. I answered: “I have no idea what my 1 rep max is since I’m doing a hypertrophy program. I have no intention of finding out either cause it doesn’t matter to me. Nearly every lift I do includes at least 40 reps total as the goal. 5x8 or 5x10 or 4x12, etc. I can post those but who cares really. I’m still consistently lifting more each week than I did the previous week, even if it’s a few % more on each lift. Name of the game is improvement.” My answe…
/r/MarriedRedPill27/01/21 09:05 PM
5

OYS #32 Stats Age 32 Ht 6’0”, Wt 169.0 (-2.2, down from 207 in Jan 2020), BF 15.2% (-0.4), Wife 32 Kids 2 under 7 Reading NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG & WISNIFG Youtube Series Physicality and Health I continue to lift, play rball and generally continue to make slow, steady gains on lifts following a pretty basic PPL program…
/r/MarriedRedPill26/01/21 01:04 PM
15

Directly on point with what I’m dealing with these past few weeks. Changing my mental models from ones of pure external validation to ones where I am seeking only my own approval necessitates leaving “sex for validation” in the past. Thanks, Horns.
/r/MarriedRedPill21/01/21 06:11 PM
1

Thanks, Horns.
/r/MarriedRedPill21/01/21 04:10 PM
1

I've thought about this. I think I seek this because its the only mental model I knew. Its what led to gratification as I worked my way through the world as a teenager into early adulthood. Typical shitty relationship with stepdad and wanting to make mommy happy turned into wanting to make girlfriend/wife happy cause I thought it got me love and my dick touched. Just sad.
/r/MarriedRedPill21/01/21 03:59 PM
2

I can see the mental models that led to sex = validation. The same ones that led to the entire fucked up structure of external validation that I had previously built my life upon. I am trying to quit this shit cold turkey but I feel like I am surrounded by it everytime I go online, including scrolling through reddit. I am considering putting the NSFW filter on just so I'm not casually looking at tits every time I get online. Did you ever have any issued with PE as you went through this process? …
/r/MarriedRedPill21/01/21 03:57 PM
4

Currently stuck doing light weights at home, so lifts have probably gone down. You aren't stuck doing light weights at home. You are choosing to do light weights at home. For a man with at least some expendable income and space for a barbell, dumbbells and a rack. If it isn't a priority for you, then ok. But own that so you can be rightfully called out on it. So roll on now, back at her mams How long has she been at her mother's place for a second time? Is this acceptable to you? Do you enjoy ev…
/r/MarriedRedPill19/01/21 09:16 PM
5

Congrats bud. MRP as a sexual strategy works. Gonna take a lot more time, effort and consistency to see if your wife knows how not to be a raging bitch. If she does, maybe you’ll want her along for the ride.
/r/MarriedRedPill19/01/21 01:19 PM
7

OYS #31 Stats Age 32 Ht 6’0”, Wt 171.2 (+1.6, down from 207 in Jan 2020), BF 15.6% (+0.3), Wife 32 Kids 2 under 7 Reading Completed: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG Youtube Series Currently: Rian Stone’s WISNIFG Youtube Series Validation Had a mental breakthrough this week which has helped me come to grips with what I’ve been …
/r/MarriedRedPill19/01/21 01:09 PM
2

I thought 0 but apparently more than that. Abject failure on my part.
/r/MarriedRedPill14/01/21 07:21 PM
1

My goal is to stop using credit cards and use only debit cards by the end of Q1. Why is this a good idea? You lose out on fraud protection, cash back or other rewards, a litany of other benefits. If the reason is you can't control your spending well, then that is an underlying issue and you are treating the symptoms but not the disease.
/r/MarriedRedPill13/01/21 05:58 PM
2

I appreciate this. You are absolutely right and so is Horns. I did not have the frame needed to handle this shit test well. I spent the entire day after this contemplating how I should have handled it better. Ultimately, I've also realized that what set off the shitty test was shitty communication on my part. She was right about the issue but just approached it in a super shitty way. Its a slightly weird situation for me because my wife walked back the most nuclear portions of the test when I "e…
/r/MarriedRedPill13/01/21 05:47 PM
2

I’d simply STFU.
/r/MarriedRedPill13/01/21 01:54 AM
8

Read this 500 times this week. I’m actually rooting for you, Jerry. I can’t wait until you get your dick inside your wife.
/r/MarriedRedPill12/01/21 09:29 PM
2

Everything here is anger. Angry at kids, angry at wife, angry angry angry. You are bitter as fuck but until you realize it’s with yourself you won’t make progress. It seeps through your every pore and your kids and your wife feel it in every interaction. I think you are angry at the past. How shitty you were and how shitty that made everyone around you. You are going rambo.
/r/MarriedRedPill12/01/21 09:20 PM
10

The opportunities have been few because I haven’t put myself in the position to get better opportunities. What helps me is not treating discussions with the women I meet as I live my life as something serious. Barista? Strike up a quick conversation. Cute girl in line with you? Tell her her mask is cute. Don't think "I'm entering game mode". Think: "I'm being friendly and outgoing." See how your Game and Social sections are at odds? Stop treating women like something special. I promise none of t…
/r/MarriedRedPill12/01/21 02:27 PM
5

Your "year of owning my shit" post is one of the best things on here. I read everything. It was important for me to see your low points and not just the end product. You are right that I give too many fucks. Its ultimately the cause of most of my current stress/anxiety. I'll keep at it till I have not one fuck to give.
/r/MarriedRedPill12/01/21 02:20 PM
2

OYS #30 Stats Age 32 Ht 6’0”, Wt 169.6 (-0.0, -36.8 lbs. since Jan 2020), BF 15.3% (-0.0), Wife 32 Kids 2 under 7 Reading Completed: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power, Rian Stone’s NMMNG Youtube Series Currently: Rian Stone’s WISNIFG Youtube Series OYS YouTube w/ mods Thanks to the mods for featuring me in the YouTube series this past week. The ins…
/r/MarriedRedPill12/01/21 01:33 PM
4

I think you have gotten some push back on things like using bands and the carnivore diet. I just want to provide an alternative viewpoint. You've lost 53 pounds. Just keep doing what you are doing, for now. As I've gotten to a healthy weight this past year (you aren't there yet) I have switched up what I am doing too. I went from eating one meal a day ("OMAD") 5 or 6 days a week - which was unsustainable long term - to supplementing those meals with protein-filled snacks, bars and shakes and red…
/r/MarriedRedPill08/01/21 02:23 PM
2

Thank you. This is very helpful.
/r/MarriedRedPill06/01/21 07:54 PM
3

I’d say this belongs on askmrp but it really just belongs in the trash.
/r/MarriedRedPill06/01/21 06:22 AM
14

OYS #27-29 Stats Age 32 Ht 6’0”, Wt 169.6 (-0.6, -36.8 lbs. since beginning of the year), BF 15.3% (-0.2), Wife 32 Kids 2 under 7 Reading Completed: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual, 48 Laws of Power Currently: Rian Stone’s NMMNG Youtube Series Rule 9 Ban – Again I was banned again for a Rule 9 violation. This time for just a short while. My first thought (this tim…
/r/MarriedRedPill05/01/21 01:01 PM
6

I listened carefully to the OYS stream a few weeks ago, about proper use of the word “she”, frame and the important of context. Ultimately, I find it useful to read about the guys on here and their interactions with their own wives, and how they process those interactions. To the extent I was not doing that here, food for thought. I will revisit my OYS in a few days here and try to read it from an objective perspective. Thanks.
/r/MarriedRedPill15/12/20 05:24 PM
1

I'd be happy to sign up each time because I watch/listen to the vod every week and find the stream valuable. I only don't cause I want other dudes to get a chance as well and I end up learning from those discussions too. Last time I was mentioned on the stream was about a month ago so figured I'd throw my hat in the ring again. Thank you for the time you take out every week.
/r/MarriedRedPill15/12/20 03:11 PM
4

OYS #26 Stats Age 32 Ht 6’0”, Wt 170.6 (-0.6, -36.2 lbs. since beginning of the year), BF 15.5% (-0.2), Wife 32 Kids 2 under 7 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual Currently: 48 Laws of Power 6 Months of OYS This OYS marks exactly 6 months of owning my shit. I haven’t missed a week. I got Rule 9 banned a few weeks back but still made sure to OYS in th…
/r/MarriedRedPill15/12/20 11:47 AM
2

I’m not sure. Answered a bit of it on here. I gotta think on this because I don’t have a good answer yet.
/r/MarriedRedPill09/12/20 09:29 PM
2

Definitely worth introspection. I think I’m faking liking myself and I don’t know why. Weak&Sensitive touched on this on my previous OYS. That objectively I’m doing great but I’m being a boring fuck by constantly worrying about shit. Working on beefing up my mental.
/r/MarriedRedPill09/12/20 09:16 PM
2

Haha definitely not swole. But I think my wife seeing someone fit in front of her instead of the “never lifting a day in his adult life fat fuck” she was looking at earlier in the year gives her some rose-tinted glasses. I have no idea what my 1 rep max is since I’m doing a hypertrophy program. I have no intention of finding out either cause it doesn’t matter to me. Nearly every lift I do includes at least 40 reps total as the goal. 5x8 or 5x10 or 4x12, etc. I can post those but who cares really…
/r/MarriedRedPill09/12/20 09:11 PM
2

That’s a good way of looking at it. I think when guys start out on here the info is catered in a way to towards the extremes so guys can start internalizing the general concepts. “STFU” is the mantra, not “STFU where appropriate”, just so dudes understand and start swallowing easier concepts. I gotta understand this too. I definitely like my wife. I also combat feelings of “fuck that bitch for wanting to leave” even though I know she was sounding the alarm on the relationship because I was a fat…
/r/MarriedRedPill09/12/20 09:04 PM
13

OYS #25 Stats Age 32 Ht 6’0”, Wt 171.2 (-0.6, -35.8 lbs. since beginning of the year), BF 15.7% (-0.1), Wife 32 Kids 2 under 7 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual Currently: 48 Laws of Power Physicality and Health Got an extra day of lifting in this week. Also was able to start back up on playing racquetball after being off for a month due to the sev…
/r/MarriedRedPill08/12/20 12:03 PM
1

I like to think about posts on my OYS for a few days before fully responding because I think we all feel the need to defend ourselves first and foremost, especially when we get questioned by dudes who haven't proven themselves here. I've thought on what you wrote and decided that I don't know whether you are retarded or not, but you were making a good point. Money and finances are interesting to me, but they don't make me interesting. And having my wife be more interested in finances doesn't mak…
/r/MarriedRedPill03/12/20 06:21 PM
2

Wholly agree with this. I mean, I'm putting away a $100 a month into a college account just cause, but what I really mean is I am making sure they are seeing the world, pursuing things they are interested in (swimming, dance, whatever), and getting good care and education. Obviously this shit costs money. I don't mind spending money on it, but it adds up. I don't even have leaving money to my kids when I die on the radar. I'm 32. Neither is paying off anyone's house either, to be fair. What this…
/r/MarriedRedPill03/12/20 06:21 PM
1

These are really fantastic points. I appreciate it. You have a tremendous knack for spotting other dudes’ bullshit and this is no different. You are right: ultimately I continue to live safe, especially given my current means. In my mind, the reason the lake house is a 5 year plan and not a 1 year plan is that the kids are still young, childcare costs are high due to our choice of getting the type of childcare we like, and I’m spending a good portion of money right now on travel (multiple weeks …
/r/MarriedRedPill02/12/20 07:16 PM
3

No she has not. I have no clue how your questions relate to what I wrote. I’ll have to think on them a few days to determine whether they have any merit or whether you are retarded. I’m leaning towards the latter for now. Thanks though.
/r/MarriedRedPill01/12/20 11:21 PM
10

OYS #24 Stats Age 32 Ht 6’0”, Wt 171.2 (-0.6, -35.8 lbs. since beginning of the year), BF 15.7% (-0.1), Wife 32 Kids 2 under 7 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual Currently: 48 Laws of Power Physicality and Health Continue to make progress on my lifts. Did not let Thanksgiving fuck up my lifting schedule. Ate a lot more garbage than I normally would …
/r/MarriedRedPill01/12/20 12:55 PM
4

Lots of guys come here strictly for better sex, only to realize the shitty sex was merely a symptom.
/r/MarriedRedPill25/11/20 08:04 PM
11

OYS #23 Stats Age 32 Ht 6’0”, Wt 171.8 (-1.0, -35.2 lbs. since beginning of the year), BF 15.8% (-0.2), Wife 32 Kids 2 under 7 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual Currently: 48 Laws of Power Physicality and Health I snacked like crazy this past weekend. I had made such good weight loss gains the previous OYS, dropping 3.6 pounds and 0.7% body fat in …
/r/MarriedRedPill24/11/20 12:17 PM
3

OYS #20-22 Stats Age 32 Ht 6’0”, Wt 172.8 (-3.6), BF 16.0% (-0.7), Wife 32 Kids 2 under 7 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man, The Enlightened Sex Manual Currently: 48 Laws of Power OYS Weekly Stream and 14-Day Rule 9 Ban Horns and weakandsensitive rightfully called me out on the 10/27 OYS Stream, pointing out multiple issues with my OYS and mental models that are hindering my …
/r/MarriedRedPill17/11/20 12:07 PM
1

Be wary of interpreting Rule 9 to mean “writing my OYS as if I’m not married”. What is the state of your marriage? Are you getting what you want out of it? Are the things you want due to a need for validation? Did you KINO and game her this week? Does your wife beg for your cum? Do you want her to? Why do you want her to? Also, I think we can both agree that your mission statement is just bullshit, right? Don’t focus so much on what exactly your mission is when you are still in the early stages …
/r/MarriedRedPill31/10/20 07:47 PM
6

Do you ultimately want to salvage the marriage? If so, be wary of denying her attempts to extend an olive branch. You aren’t a cool guy for saying shit like “well maybe I’ll make time for her after trick or treating.” Sounds much like the bullshit dancing monkey routine you are trying to drop. It’s a ploy. I see right through it. Believe me, the woman who knows you the best and for the longest time does as well. Women deal with rejection the way they do everything else: rationalizing. She will d…
/r/MarriedRedPill31/10/20 07:21 PM
1

It's been 2 weeks since I last posted on OYS. My last OYS I had some harsh truths delivered by JCX and RedBackedBadger. I needed to hear that. Ok, but what did you actually do about it? /u/JCX_Pulse specifically told you: You're avoiding the major issues and taking the easy way out by hanging out at a skate park and going to the gym. You took two weeks and look at your post. You still don't even mention that you have a wife. Do you like hanging out with her? Do you KINO her? How old is she? Do y…
/r/MarriedRedPill30/10/20 01:57 AM
5

What are you stats?
/r/MarriedRedPill28/10/20 08:44 PM
1

OYS #19 Stats Age 32 Ht 6’0”, Wt 176.4 (-0.0), BF 16.7% (-0.0), Wife 32 Kids 2 under 7 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man Currently: The Enlightened Sex Manual by David Deida (22%) Mental Had my first significant setback to my goals and physical state since starting MRP this week. Severely sprained my ankle on Sunday while playing a sport. I can put a bit of weight on it but o…
/r/MarriedRedPill27/10/20 10:35 AM
4

This whole post feels like a cop out. You might have ADHD. You might not. Either way, it’s clear from this post that you are letting it control your life and using it as a crutch. I mean, adderal is as easy to get as weed nowadays. Just get some, see how you do on it. This whole “I’m gonna put everything on hold until I go see the doctor” is just an excuse to be lazy. You know that deep down. STFU, Lift, Read.
/r/MarriedRedPill24/10/20 07:22 PM
2

One of them wasn’t moving out of my way. I kept walking as I was, and at the last minute the guy moved out of my way. The past me would have gotten nervous and I would have walked to the side to allow room. I wonder if your conception of frame is too centered on the physical. Almost as if you equate frame with the literal physical space you inhabit in the world. If it helps you in the early parts of your journey, then go for it. But as (if) you progress, you should realize frame is ultimately a …
/r/MarriedRedPill23/10/20 04:09 AM
2

Haha. I gave you 9 hours before tapping myself in!
/r/MarriedRedPill23/10/20 02:22 AM
2

This is wrong. If your goal is to be more attractive so your wife will have more sex with you, you are bound to fail. And don’t get me wrong, we all to some extent or to a large extent start there. It’s just that making the mental shift away from that to “being more attractive is for me” can happen at OYS 1, 10, 100 or never. Hit the side bar, hard. Read the top posts in this subreddit and internalize.
/r/MarriedRedPill22/10/20 11:11 PM
1

I think I’d be fine. If there is a decrease in the quality or frequency of sex, I’ve learned I can well assume it’s my fault. In fact, the previous decreases were for a fact my fault. I know this cause when I started owning my shit, the sex, the relationship, and my life generally got a lot better. I have years of improvement ahead. I have well over a decade of tendencies and memories of beta behavior to replace in my mind and the minds of the people closest to me, including my wife. I am learni…
/r/MarriedRedPill21/10/20 05:08 PM
3

I don’t know what to tell you other than you hamster more than 90% of the wives I read about on here. You are literally asking your mom for money at 40 fucking years old and haven’t been employed in half a year and you are rationalizing (read: hamstering) to yourself (and me, apparently) that you are making the conscious choice to “work on yourself” instead of, you know, “work”. Do you, dude.
/r/MarriedRedPill21/10/20 12:43 AM
2

I won’t hold my breath. I don’t actually care about you. You don’t seem too serious about this. I’ll be pleasantly surprised if you prove me wrong. “Changing my mental models” instead of “finding a fucking job” is some serious hamstering shit.
/r/MarriedRedPill20/10/20 08:13 PM
3

My personal opinion is you are skipping an integral part of MRP. It is blatant and obvious and I’ll bet if you commit to it for even a few weeks you will see a tremendous change. What are the three things you are supposed to do first? STFU, Read and Lift. You are skipping out on a big one. Just STFU. You said you tried fogging and A&A. Forget all that. Just STFU. How different would that conversation right before the hot tub have went if you simply STFU about washing dishes and asked her to join…
/r/MarriedRedPill20/10/20 04:28 PM
1

“Find my max StrongLifts” Why? Where in StrongLifts does it tell you to find your max. Start at the bar. Follow the program. Increase all lifts by 5 pounds other than deadlifts, which you increase by 10. It’s not rocket science. It’s the simplest program and you’ve managed to add a wholly unnecessary step to it. “Get used to logistics conversations only” Again, why? Texts are for logistics. Who would want to converse about logistics only? Are you Siri? Be fun, funny and confident. Not Alexa. “Ca…
/r/MarriedRedPill20/10/20 04:04 PM
4

OYS #18 Stats Age 32 Ht 6’0”, Wt 176.4 (-0.8), BF 16.7% (-0.2), Wife 32 Kids 2 under 7 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man Currently: The Enlightened Sex Manual by David Deida (17%) Physicality and Health Goals from last week: Lose another .5-.8 pounds. Hit the gym 3 times. Eat adequate amounts of protein. Keep snacking on weekends to a minimum. I hit all of these goals this we…
/r/MarriedRedPill20/10/20 11:35 AM
1

I like this. Thanks. You might be right. I’m at 177 at 6’0”. I have this idea in my mind that anything below 170 will just make me a skinny bitch. So I’m consciously trying to build muscle and not really go below the mid-170s. I gotta re-evaluate my physical goals.
/r/MarriedRedPill15/10/20 11:48 AM
2

Spend some time reading through OYS posts from previous weeks and try to emulate the structure. What you’ve written here is some mix of middle school poetry and stream of consciousness verbal diarrhea. That’s ok, in moderation. But read the OYS thread header for an explanation of the purpose of these weekly threads. I don’t know if you are 30 or 80, have kids or not, are lifting or not, weigh 180 or 380. Hard for anyone to point out your blind spots and own your shit with no specifics. What are …
/r/MarriedRedPill14/10/20 05:40 PM
1

It seems you are already providing yourself with an excuse to start drinking again (“my attitude is more attractive when I drink”). This is bullshit. You will never drink for the rest of your life. Get that in your head. For all intents and purposes, you have a deadly allergy to alcohol. Internalize that. You’ve outlined virtually no goals in your OYS. It reads more like platitudes and musings than anything else. I think reading MAP will be helpful to you. Read that book carefully and note every…
/r/MarriedRedPill14/10/20 05:08 PM
2

FYI: postponing your OYS until after your surgery is an excuse you are using to delay doing the hard work.
/r/askMRP13/10/20 06:02 PM
4

Devote the time that you are recovering to weight loss. You say you won’t be able to hit weight loss goals due to not being able to do cardio. I want you to know that this is 100% bullshit and an obvious excuse. Weight loss is 90% diet. I lost over 32 pounds this year, all in the first 5 months. All I did was walk and ate well. No cardio. No lifting until less than three months ago once I had already lost the weight. I want to make clear to you that the only reason you won’t lose 2-3 pounds a we…
/r/askMRP13/10/20 05:18 PM
3

OYS #17 Stats Age 32 Ht 6’0”, Wt 177.2 (-1.6), BF 16.9% (-0.1), Wife 32 Kids 2 under 7 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki, Way of the Superior Man Currently: The Enlightened Sex Manual by David Deida Physicality and Health I continue to see progress on weight loss and lifting. I lifted 3 times and played rball once, which was my goal. I continue to see small, steady gains in muscle mass and the genera…
/r/MarriedRedPill13/10/20 11:42 AM
1

OYS #16 Stats Age 32 Ht 6’0”, Wt 178.4, BF 17.1%, Wife 32 Kids 2 under 7 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki Currently: Way of the Superior Man 60% Physicality and Health Continue to progress lifts. Continue to do IF multiple days a week. Seeing progress on eliminating the skinny fat. Need to continue the progress with clear goals fir lifting, rball and diet. GOALS: Lift 3 times. Racquetball 1 time. IF…
/r/MarriedRedPill06/10/20 11:19 AM
2

I genuinely appreciate your feedback. Having a different outlook is why these posts are public. I don’t agree on substance with you on most of this. Maybe I have a blind spot here. I will think on your suggestions this week.
/r/MarriedRedPill30/09/20 05:31 PM
1

I appreciate what you are saying. I will consider it. I mean that. We smoke once a week to relax on Fridays. Sometimes twice, to be fair. You get black out drunk. I don’t drink. We all have our vices but I don’t think weed is an overall detriment to my life. I think it’s a net positive. It does help me relax and it brings me closer to my wife because we do it together and then giggle and talk the rest of the night. I weighed 207 pounds at the beginning of the year and hadn’t lifted in over a dec…
/r/MarriedRedPill30/09/20 02:03 PM
1

I smoke once a weekend most weeks. Once in a rare while, I won’t. A week. Only to the extent that the munchies hit hard which impacts some generally weight loss goals during the week. I’ve got plans to address it. See above.
/r/MarriedRedPill30/09/20 12:23 PM
1

OYS #15 Stats Age 32 Ht 6’0”, Wt 178.4 (-1.6) BF 17.1%, Wife 32 Kids 2 under 7 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang, MRP Wiki Currently: Way of the Superior Man 60% Youtube w/ W&S and Horns I appreciate W&S and Horns going through my OYS from last week. I listened to it live but did not have an alternative YouTube account to sign up for. If I am featured again at some point, I will make sure to be able to partici…
/r/MarriedRedPill29/09/20 04:47 PM
7

Just chiming in to the gayfest to say Horns has been a major part of the growth I’ve had on here. I genuinely appreciate and learn from his feedback.
/r/MarriedRedPill25/09/20 12:17 PM
1

Some of the best stuff is always in responses to OYS. I love this place because threads like this, Guy A helping Guy B own his shit, can make a lightbulb go off in Guy C’s head.
/r/MarriedRedPill24/09/20 01:55 PM
1

Given you admit you are failing 95% of shit tests and “need to slow down your replies” it is clear that you have decided to wholly skip the STFU phase of MRP. Just stfu. Seriously. Stop replying to shit tests. Just stop talking. It’s not an end game solution but it’s definitely a solution to where you are at. Read, Lift, STFU. Also don’t skip Rollo. Go on his website and read everything. Read Rational Male.
/r/MarriedRedPill24/09/20 03:21 AM
2

You said you realize your weights are low. What specific steps this week will you be taking to remedy that? You said her mood dominates the house. What specific steps are you taking to remedy that? How important is it to you that she initiates and specifically initiates doggy? Why is that? Does it upset you that there is no rhyme or reason to her change in sexual position offerings this past week? Why?
/r/MarriedRedPill23/09/20 09:27 PM
2

How tall are you? Cutting at your weight is an interesting decision. Kids aren’t cockblockers. Make playing with you the highlight of your kids’ day. These are your kids. Based on where you are at, passive dread is probably your best bet at a dancing monkey goal right now. Kids are a great source of that. Get home in the evening, take the little fuckers to the park and leave your wife at home to wonder about how much fun you are having without her.
/r/MarriedRedPill22/09/20 09:03 PM
2

What do you weigh?
/r/MarriedRedPill22/09/20 08:31 PM
1

OYS #14 Stats Age 32 Ht 6’0”, Wt 180.0 BF 17.3%, Wife 32 Kids 2 under 6 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men, Bang Currently: Way of the Superior Man 60%, MRP Wiki. Physicality and Health Lifted and played racquetball a lot this week. Hit my various goals front last week on this front. I continue to be skinny fat. Two solid months of lifting after a decade plus of being a chump will not be enough. Continued progress on…
/r/MarriedRedPill22/09/20 11:41 AM
3

This is exactly what’s happening in my head. The thirst for a vision is replacing the thirst for sex that had consumed my life. That thirst for sex was (is) created by validation-seeking and a scarcity mentality. I’m not sure I’m not still there, but I understand and sense a progress that is downright exciting.
/r/MarriedRedPill16/09/20 09:40 PM
5

You are 177 lbs, BF 20% today. 179 lbs, BF 22.5% a week ago. 188lbs w/ BF 15.6% a month ago. You said you bought a body fat scale last year. Use that or use calipers. You don't put your height in the OYS anymore, but based on strength levels and age you are unlikely to be below 20% BF.
/r/MarriedRedPill15/09/20 12:07 PM
2

OYS #13 Stats Age 32 Ht 6’0”, Wt 181.2 BF 17.6%, Wife 32 Kids 2 under 6 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men. Currently: Way of the Superior Man 60%, Bang by Roosh V 25%, MRP Wiki. Physicality and Health Last week, I pointed out that I have been using the excuse of bulking to slowly creep up in weight. I gave myself the clear, short term goal of IF during the week, 3 workout sessions and 2 rball sessions. I hit all of …
/r/MarriedRedPill15/09/20 11:49 AM
3

OYS #12 Stats Age 32 Ht 6’0”, Wt 184 BF 18.2%, Wife 32 Kids 2 under 6 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook, Ultimate Texting Guide for Men. Currently: Way of the Superior Man 1/3, MRP Wiki. Physicality and Health I’ve been using the excuse of “bulking” to slowly creep up in weight. This is unacceptable as my body fat percentage is too high and my strength way too low to need to rely on excessive calories for continued improvement. I’ve been using the…
/r/MarriedRedPill08/09/20 11:34 AM
1

OYS #11 Stats Age 32 Ht 6’0”, Wt 181 BF 20% (navy method), Wife 32 Kids 2 under 6 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook. Currently: Way of the Superior Man 1/3, MRP Wiki. Physicality and Health Worked out 3 times this week, continuing on progressing the weights. Have also started to include ab work, which absolutely destroyed me. I struggled to put on my shorts afterwards. I eat like shit on the weekends. We have been traveling a lot. I need to make h…
/r/MarriedRedPill01/09/20 10:52 AM
2

Good job. Don’t let up on the weight loss. You’ve got a lot to go.
/r/MarriedRedPill27/08/20 11:32 PM
3

This is very helpful. Frame and OI is the issue. Thank you, Horns.
/r/MarriedRedPill25/08/20 04:15 PM
2

OYS #10 Stats Age 32 Ht 6’0”, Wt 182 BF 20% (navy method), Wife 32 Kids 2 under 6 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook. Currently: Way of the Superior Man 1/3, MRP Wiki, KINO videos. Physicality and Health I am skinny fat. With that said, feel stronger than I did when I started weightlifting a few months ago and I am positively addicted to the videogame-like progression that I experience with the increased weights every week. Lifting is basically vid…
/r/MarriedRedPill25/08/20 11:03 AM
1

OYS #9 Stats Age 32 Ht 6’0”, Wt 181 BF 20% (navy method), Wife 32 Kids 2 under 6 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves, Pook. Currently: Way of the Superior Man 1/3, MRP Wiki. Physicality and Health I am skinny fat. I’ve continued weightlifting and increasing weight as described in StrongLifts. I lifted 3x last week which is my goal. I also played racquetball twice. I am content with this level of physical activity during the week, given my busy work schedu…
/r/MarriedRedPill18/08/20 11:40 AM
2

I don’t want an arms race. I want a first officer. I’ve read enough of this sub to know that if I increase my value, my wife will want to keep up. I’m not trying to outdo her. We are on the same ship. Regardless, I think my point was more the internal conflict between seeing results from her and not believing them to be sincere, or thinking she is doing it just to appease me for now while she plans an exit strategy, which was what she was looking to do earlier in the year. Its a trust (read: fag…
/r/MarriedRedPill12/08/20 03:31 PM
2

You are spot on. She is doing intermittent fasting and started working out more. All the same things I’ve done to increase my value.
/r/MarriedRedPill12/08/20 11:50 AM
3

OYS #8 Stats Age 32 Ht 6’0”, Wt 181 BF 20% (navy method), Wife 32 Kids 2 under 6 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves. Currently: Pook 2/3, Way of the Superior Man 1/3, Bigger Leaner Stronger. MRP Wiki. Physicality and Health I am skinny fat. I’ve continued weightlifting and increasing weight, faster than the 5 pound increases outlined in StrongLifts on most of the lifts. I lifted 2x this week again. The week was busy and I have no excuse for only playing …
/r/MarriedRedPill11/08/20 12:06 PM
3

OYS #7 Stats Age 32 Ht 6’0”, Wt 180 (+2.4) BF 20% (navy method), Wife 32 Kids 2 under 6 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves. Currently: Pook 2/3, Way of the Superior Man 1/3, Bigger Leaner Stronger. Slowed down on reading a bit to start deep-diving the wiki. Physicality and Health I am skinny fat. I’ve continued weightlifting and increasing weight, faster than the 5 pound increases outlined in StrongLifts on most of the lifts. I lifted 3x this week again.…
/r/MarriedRedPill04/08/20 01:17 PM
2

I appreciate this response and have a follow up question. I may be reading the sidebar wrong but is there something I missed/skipped based on my reading list in my post or do you just mean to generally slow down the reading?
/r/MarriedRedPill30/07/20 04:11 PM
2

OYS #6 Stats Age 32 Ht 6’0”, Wt 178 (+2.6) BF 20% (navy method), Wife 32 Kids 2 under 6 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves. Currently: Pook 2/3, Way of the Superior Man 1/3. Not much reading this week so will try to prioritize finishing these this week. Physicality and Health I am skinny fat. I’ve continued weightlifting and increasing weight, faster than the 5 pound increases outlined in StrongLifts on most of the lifts. I lifted 3x this week. I am sore…
/r/MarriedRedPill28/07/20 12:44 PM
1

Thank you for the feedback, SB. I think you are judging me more for my thoughts than my actions, which is still helpful. I can’t Own My Shit without owning the thoughts that have gotten me into my current mess, which is why I posted them. I acknowledge that my mind is ultimately in my control, though those struggles are what bring many of us here.
/r/MarriedRedPill27/07/20 11:53 PM
16

OYS #5 Stats Age 32 Ht 6’0” (actually checked my height for the first time in years and I am definitely about ¾” taller than I thought I was) Wt 175.6 (-3.4) BF 20% (navy method), Wife 32 Kids 2 under 6 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Ironwood Alpha Moves. Currently: Pook, Way of the Superior Man Physicality and Health I was rightly called out on my lack of weightlifting last week. No more excuses this past week as I started Stronglifts 5x5. I lifted 3x at the gym this we…
/r/MarriedRedPill21/07/20 12:45 PM
7

OYS #4 Stats Age 32 Ht 5’11” Wt 179 (+2) (Don’t know BF yet), Wife 32 Kids 2 under 6 Reading Finished: NMMNG, MMSLP, WISNIFG, Rational Male, Year One, Ironwood Alpha Moves. Currently: Pook Physicality and Health Racquetball 2x this week. Walking 3x this week. Still have not started lifting. I was previously happy with my weight loss but am realizing I am using the weight loss and the compliments I am getting from it as a barrier to continuing to do the difficult work. I have to realize that the …
/r/MarriedRedPill14/07/20 12:09 PM
2

This is exactly it, Horns. But I’m at the beginning of this journey. I don’t want to Rambo and tell her to fuck or fuck off. I am seeing some positive changes but I don’t want to be one of those guys that says “I’m three weeks in, why isn’t she having squirting orgasms yet?”
/r/MarriedRedPill07/07/20 04:30 PM
1

OYS #3 Stats Age 32 Ht 5’11” Wt 177 (+2) (Don’t know BF yet), Wife 32 Kids 2 under 6 Reading Finished: NMMNG, MMSLP, WISNIFG. Currently: Rational Male, Year One. Physical Went on vacation for the long weekend and ate and drank like shit. Probably gained a couple of pounds of fat. Will work to eliminate it this week with some strong IF. Hope to end the work week back at 175. Covid cases in my state are on the rise again. Need to see if the gym feels safe to begin weight lifting. If not, expect to…
/r/MarriedRedPill07/07/20 11:46 AM
1

Losing my kids for 1/2 the time or more and other divorce-rape situations. Losing the person I’ve been with for nearly half my life (oneitis, memories, first love, faggot stuff). Also lots of validation-seeking reasons that are a large part of why I’m here. That’s as honest an answer as I can muster on OYS #2.
/r/MarriedRedPill02/07/20 05:47 PM
2

Thanks for the reply. We have both seriously considered divorce. She came to me in late December and said she was unhappy and contemplating it. My first OYS speaks to that. As far as sitting down with an attorney, I sit with myself more often that I’d like. I’m prepared legally. Just not emotionally.
/r/MarriedRedPill30/06/20 09:25 PM
2

OYS #2 Stats Age 32 Ht 5’11” Wt 175 (-1) (Don’t know BF yet), Wife 32 Kids 2 under 6 Reading Finished: NMMNG, MMSLP. Currently: WISNIFG (1/4 through). Physical Spent the first 4 months of the year losing 32 pounds. Started the year (and previous 10 years) fat as fuck. Last two months, my goal was to stabilize my weight and make sure that I don’t gain it back. That has been successful. Intermittent Fasting has worked wonders. If I go up a bit of weight, I get on the IF train and its back down. I …
/r/MarriedRedPill30/06/20 04:22 PM
6

OYS #1 – An Intro: The Lurker Becomes the Newbie Stats Age 32 Ht 5’11” Wt 176 (Don’t know BF yet), Wife 32 Kids 2 under 6 Introduction 6 months ago, my wife of 7 years (together quite a bit longer) tells me she is unhappy and his been for years, she knows I am unhappy, we both deserve happiness and we need to find it somehow, even if it isn’t together. 6 months ago, I am the absolute fucking definition of a betabux oneitis faggot. Still am, of course, but really was then. We are both well educat…
/r/MarriedRedPill26/06/20 08:24 PM
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