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CaptainSupream Archive

View 2 posts and 191 comments by CaptainSupream on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

More like the straw that broke the camels back. I was seriously injured for the past 5 months, re learning to walk takes a toll. Got news my mother is dying. Going back to my filled busy life from injury recovery life was a shock. I live in the south and we have been having severe weather lately (tornadoes). Then she cold shoulders me after a fight, and i cried for her safety. Point is, I did cry. Not necessarily over her, but I cared too much and my frame was weak.
/r/askTRP26/10/19 02:45 PM
2

You know you are spot on. I believe it was when I got injured. I was unable to walk for nearly 3 months before surgury, and after surgury i was in my bed for 5 weeks recovering, texting her and bed physical therapy. I think i got addicted to that texting dopamine hit. Then when it went away abruptly its like stealing a crack rock from a crack head. I freaked. Holy shit.
/r/askTRP25/10/19 03:08 PM
1

I slipped up. You are right. But i think i gotta stick a fork in this one, its done.
/r/askTRP25/10/19 02:15 PM
1

So the perception of the break up to her is what matters. I didnt break up but I did say something that got lost in communication that couldve been percieved as breaking up. I did not say anything about the spying.
/r/askTRP25/10/19 02:09 PM
8

You sound like a big ass baby. Not too long ago I had to stop working out after 5 years consistency. I loved the strength I had, the feeling of the muscle, the performance and look of my body. It had become what I loved to do the most and was forcibly ripped from hands due to a traumatic injury leaving me unable to walk. I lost 20lbs of muscle. Back to square one. You're relearning to workout. I have to relearn to walk and relearn to work out. I lost so much strength that took years to build but…
/r/askTRP21/10/19 04:04 PM
4

Prioritizing sleep. Not drinking alcohol or having any addictions. Hmm being injured? I recently was injured seriously and have been using crutches. Now, mind you, im muscular, and have low body fat. I get alot of looks when im out. And have had girls open me almost everytime i go out. "Omg do you need any halpp?"
/r/askTRP19/08/19 01:08 PM
1

I third this. I feel like im sharper mentally when im taking them vs when im not, memory recall seems better. They also aid in blood flow. I consider it the supllement with the most bang for your buck. Stay away from heat processed brands as these polyunsaturated fats are very fragile molecules. Id also add another great source of omegas; cod liver oil, one of the very first supplements ever. Traditionally it was fermented by Northern Europeans and taken during the harsh winters when the sun was…
/r/askTRP08/08/19 01:41 AM
1

shes following your lead. its a green flag. u want to promote but its her job to earn. rev up the compliance tests if u havent already. with proper control game and some comfort you will get her to a point of her hitting you up.
/r/askTRP02/08/19 05:13 PM
1

if you're hot and confident, yes. if not stick to brushing up on your tinder pics.
/r/askTRP16/06/19 02:42 AM
2

Unicorns are not born they are made. You train your girl to be your unicorn (provided shes worthy), you mold her to what you want in a girl and she complies. Since men are varied and diverse in their attitudes and interests, one man's unicorn is not another man's. This is why unicorns dont exist.
/r/askTRP16/06/19 02:36 AM
5

Experience this feeling of regret for what it is, dont look for comfort from us. You failed, and you regret it, do better next time. This is the fool proof way to grow your ball circumference indefinitly.
/r/askTRP16/06/19 02:28 AM
0

dont over think this itll kill ur frame. u guys have been doin it for awhile now. shes even mategaurding herself for you, and telling you. sounds to me like she right in ur frame and john is a beta who doesnt deserve ur attention. so you give him no attention. not even an AA. jus change the subject
/r/askTRP16/06/19 02:14 AM
1

covert preselection>>>> overt preselection. you communicated preselection poorly and it triggered hard asd.
/r/askTRP15/06/19 08:47 PM
1

laundry, cooking, cleaning, eagerness to do the previous 3, gifts, exclusiveness with none in return, drops her plans to hang on short notice, buys sexy undies to wear for you, remembers literally everything, submissive, loves the things you teach her, asks and values your guidance this is for me, truth is men are complex and varied. train your girl to do what YOU like
/r/askTRP25/05/19 06:54 PM
1

The amount of male contact a women has doesnt matter. AWALT. What matters is you leading her well and her treating you like a God.
/r/askTRP18/05/19 04:03 PM
1

One day of lifting causes an acute increase of testosterone. Your t will taper back to its base line after some hours. Jeff Nippard has a great video on this on youtube.
/r/askTRP17/05/19 11:55 PM
2

beacause women get their behavioral cues from men. if she comes through reliably, and would after this withdraw then she is operating completely within your frame.
/r/askTRP15/05/19 05:58 PM
1

Well written. Im glad i stalk your account. What are your thoughts on a point system? I would usually say "bonus points" for them doing something i like and they start seeking these "points" in turn pleasing me. There isnt a literal tally or anything. Im guessing exclusivity would have to be trained as well and not traded for with my exclusivity. Would this be an explicit statement with demotion if refused? I like your take on clearly explaining the punishment before it happen, i will start impl…
/r/askTRP06/05/19 12:56 AM
9

"gay" or "ok" be low investment. dont "try". if shes interested she'll let you know.
/r/askTRP03/05/19 12:17 AM
3

Biologically speaking the faculties of action have been given to men. Men act women get acted upon. A girl "approaching" you will manifest in her placing herself in your proximity so you can act on her. A girl actually approaching you can be taken as having an ulterior motive not necessarily sexual. id be skeptical honestly. Point is you do the approach because men take action. You dont wait to be approached.
/r/askTRP26/04/19 06:54 PM
1

Hi. I appreciate yours and u/Whisper knowledge and experience on the subject. Thank you. I have switched over to control game with great results so far. What you guys are saying makes sense, as with everything redpilled it will take me some adjusting to.
/r/askTRP23/04/19 08:28 PM
-1

dude do goofy jokes. its a child your dealing with here. tell stories with sound effects provided by you, tease, kino, use weird words. when they start acting goofy look at em serious like they shouldnt be goofy. learn dgaf banter you can have goofy fun banter and still have a leading masculine frame
/r/askTRP23/04/19 04:53 AM
3

its inevitable to run out of things to say as part of a normal flow of conversation. you arent here to carry the whole conversation yourself. after a bit of leading the convo if i run out of things to say, then i just dont say anything. it builds up a good tension that girls dont know what to do with, then they just stammer out something weird or giggle. kind of like a good drummer using silence as a beat to bring emphasis to the next beat, use silence in your convos too, and be comfortable in i…
/r/askTRP21/04/19 06:25 PM
1

Unicorns are not born. they are trained. i realize i may have carried my indifference too far here, nevertheless i will try upping my control game with my situation. as for your point above. i can sort of see why you would want a girl like this. a "blank slate" is a term i would use to describe this girl, and could denote a girl that would take my training her the best, not to mention a girl that would most likely do whatever you ask of them.
/r/askTRP19/04/19 05:21 PM
1

i have a similar plate(fwb) to the op and am also concerned with the lack of initiation. When i initiate though she has always agreed to meet up, she was late at first but i told her to stop and hasnt been late since, if we get food i can hold my hand out and she will give me her card to pay for both of us w/o me asking, she is always asking for guidance/my opinion (shes 19). does what i want in bed except swallow, starting to like the music i listen to, even wearing the shirts of the bands. The…
/r/askTRP18/04/19 06:06 PM
1

you should be creating something. get good at it. writing stories, drawing, creating music, coding, cooking (but for real) photography. scrapbook doesnt matter so long as you are passionatrle about it
/r/askTRP11/04/19 10:51 PM
4

keep texting just for logistics. short and sweet cuz your busy remember. then talk about the dog thing on the date, better to use your wit in person as far as your concerned shes down for saturday so "ok. see u sat 7pm feelgoods bar"
/r/askTRP11/04/19 09:12 PM
1

"And dont forget when it comes to makin out with a girl you have to put on side 1 of led zeppelin 4. truth
/r/askTRP05/04/19 04:49 PM
1

you could try doing literally the only thing that separates us from poop throwing, hairy, thick skinned monkeys. create something. get good at it.
/r/askTRP03/04/19 08:25 PM
2

i recommend doing something that lets you siphon these extreme feelings. something that really helps me is drawing, or writing out my thoughts, doesnt have to be good and no one has to see or know so there isnt any pressure. traditional stuff, no screens, only pencil on paper do this and you will feel better
/r/askTRP03/04/19 08:15 PM
3

bingo. testosterone is not a neurotransmitter in any way shape or form. the only way it affects mood is through your perception of the symptoms.
/r/askTRP01/04/19 06:37 PM
1

Get your abundance straight. Dont derive it from something as fickle as a flow of women. Get it from your mission, your passions. I recently had a plate break, a good one too. Unbeknownst to her I wasnt fucking anyone else. Im not sure why but she told me that we had to stop. I simply said "ok". It stung a little, but Im into my passions with more time now and the routine keeps going. First make a round through the sidebar. Then fill your time with things you love to do.
/r/askTRP26/03/19 05:12 PM
2

Ok if your knee can bear weight then you should be doing rehab excercises chest back rest shoulder rest chest back rest rehab and prehab excercises for knee/hips and shoulders depends on your goals shorter rest periods optimize contraction which facilitate muscle growth over strenght. at the same time your muscles love confusion so switching it up isnt bad. if you optimize recovery and do your prehab you should be ok. cumalative fatigue is a real thing though. why not have a day dedicated to sho…
/r/askTRP20/03/19 08:01 PM
1

i see. i was actually going for the external jugular/carotid/ vagus "triad". Aware of the location unaware of the pressure to achieve what i wanted. Thanks for this. Would i still squeeze just under the chin above the thyroid cartilage?
/r/askTRP19/03/19 10:07 PM
1

i told girl on first date to be careful because i like to choke. she said she liked being choked. this riled me up through switching positions i had essentially choke slammed her with one hand and squeezing at the base of the skull/upper neck just under the chin. i felt the thyroid cartilage move over her trachea. i felt her gasp and struggle for a breath, saw the fear in her eyes if only for a moment. i pushed a little harder she closed her eyes, i let go. all the while im pounding away. needle…
/r/askTRP19/03/19 08:20 PM
2

the whole foods flagship is in austin. might be a good spot to check. or do activities that cougars do like yoga, pilates, spin, dance lessons, that row boat thing they have there, maybe 6th during the day. but just game college girls man,
/r/askTRP14/03/19 07:30 PM
1

you feel ugly as fuck so you are ugly as fuck. like i said the biggest thing is you liking the glasses. iv had girls absolutley love my glasses and ive had girls who make fun of them. im rock solid in my decison either way and thats what is sexy to them. i have never had anyone say "oh those glasses match your orbital fossa so well" shape, dimensions, color, being called a nerd, none of this matters.
/r/askTRP14/03/19 04:45 PM
1

glasses dont affect your smv negatively unless you let them. they can make you more attractive if you do it right. my advice: get some you like so much you will rock them naturally. face shape, glasses size, head si blah blah blah. though sharper lines tend to be more masculine, i have no problem rocking circular glasses or boxy aviators. glasses arent like everything else so dont cheap out here. people look at you in the face more than anywhere else. i only go for high end glasses specializing …
/r/askTRP13/03/19 11:42 PM
10

Bad news shave your shitty beard. Good news. Judging by your fathers height and your age your growth plates are likely not shut yet. Bad news you're insecure so it wouldnt matter when you hit 6'1. women will still be repulsed by your insecurity obligatory humblebrag: Im 5'10 and done growing and can make 6'5 guys feel like children.
/r/askTRP06/03/19 05:38 PM
1

His advice, while correct, doesnt apply here. For some reason people who dont know anything about our endocrine system collectively lump together erections and testosterone. Testosterone has nothing to do with erections. (If it did we would recieve the erection from stimulation in about a day or so! haha) It has everything to do with sexual maturation and development of secondary sexual characteristics. Local production of nitric oxide makes your erection happen. Stimulated by your nervous syste…
/r/askTRP27/02/19 12:14 AM
1

The effects of lowered testosterone do not appear until old age (65+) if you are active and healthy, generally. You have to remember that audience for these medical articles. The audience is the average human who doesnt work out and doesnt eat right, overweight, alcohol on the weekends or daily, stressed etc.
/r/askTRP21/02/19 07:27 PM
1

Create something, anything. Drawing, sculpture, woodworking, music, handwriting (this can be lucrative as its dying out becoming niche), story writing, try to keep it traditional off of electronics where applicable.
/r/askTRP21/02/19 05:48 PM
3

Not to mention its currently used in medicine as male birth control. Every juiced up guy you see is shooting blanks. Biologically speaking they aren't even males anymore.
/r/askTRP17/02/19 09:35 PM
1

Whats your understanding on the subject?
/r/askTRP11/02/19 07:39 PM
0

Testosterone has nothing to do with penile erection. Local production of nitric oxide by nerve stimulation is the motherfucking key to penile erections. Viagara and Cialis work in this way provided you supply the nerve stimulation. Nerve stimulation is stregthened by repetition and weakened by inactivity. You went 30 days without conscious release. (Your dick was likely still erecting during REM sleep). Your a bit rusty. But relax and it will come back. Don't do NoFap ever again. The guy that sa…
/r/askTRP10/02/19 07:01 AM
1

look into cod liver oil. fermented if possible.
/r/askTRP29/01/19 01:16 AM
5

Killing PMS is only for the advanced rper. But ill tell you anyways. First you have to get some exogenous testosterone and pins, doesnt matter the source. Next you have to extract the test using the pins and then pin the fuck outa her right in the ass. Sit back and let mother nature take its course. The resulting flood of testosterone will provide feeback to her anterior pituitary telling it to stop producing gonadotropin releasing hormone. Thus estrogen and progesterone will also stop, effectiv…
/r/askTRP27/01/19 05:20 PM
4

Dont be drunk and high next time. It takes alot of communication between your brain and brain and your brain and dick for an erection to happen. You start mixing thc and alocohol into it and this mixes in with the other chemical messengers, they compete for the same functional sites so the message isnt going to get across as easily or even at all.
/r/askTRP10/01/19 09:26 PM
2

You be preemptive on making the groups. Last semester, day 1 of class I tried making a study group with two girls that sat close to me. They were uninterested, and didnt know much so in week 2 I joined a different already semi formed group with smarter people. We studied alot. I cultivated a friendly competition in this group and I and the others passed with A's. We ended up having the biggest group in class and it put me in a good position to meet all the girls in my class and other classes. Th…
/r/askTRP03/01/19 06:29 PM
1

youre gonna wanna do everything you can for the best contraction possible. keep the weights lighter so you can facilitate the factors. factors for contraction are 1. amount of muscle fibers used (mind muscle connection) 2. size of muscle itself 3. higher reps (12) to achieve tetanus 4. let the muscle feel the stretch.
/r/askTRP30/12/18 03:57 AM
2

Not quite. A professional photographers job is to make you look the best through photos, via their tools of the trade. Editing, lighting, angles, backgrounds, equipment, target demographic all go into it. Think about the photo you used of the the model. These photos are are taken by a professional photographer then sent to a professional editer, using all the tools to make this guy look good. The end result is not a candid photo its a piece of art, intended to stimulate visually, put forth by a …
/r/askTRP28/12/18 05:48 PM
15

The most masculine thing you can do is create something. Its also the most traditional. create Music, drawing, write a story, write your thoughts, poetry, doesnt have to be good, in fact no one has to see it. Be a creator not a consumer. I also like to take my glock to the range.
/r/askTRP25/12/18 01:53 AM
3

likely your pecs and lats are tight. these both have the ability to internally rotate your arm. stretch these. ex. hang from a bar only external rotators of the arm are the rotator cuff. strengthen these. ex. face pulls
/r/askTRP19/12/18 05:25 PM
1

Only ones i take regularly is a form of protein, plant or whey. For the muscles fermented cod liver oil. for the obvious fish oil benefits + my ancestors were known to take this, epigenetics ftw probiotics, topically and ingest. i pretty much supplement raw eggs too. choline is one of the most underrated nutrients ever. chicken (raw) duck (cooked) il use ashwaghanda when i have trouble sleeping. rarely
/r/askTRP13/12/18 06:37 PM
1

Those supplements will not cause insomnia. Caffeine and other stimulants, your phone and your ps4 can cause insomnia.
/r/askTRP28/11/18 06:16 PM
1

I had a Supreme reslling biz from 2013 to 2016. i got my hands on some sneakers and even branched into higher fashion brands APC, Acne, SLP. I just want to say its required you live in a hub city (NYC, LA). Most of the successful guys here have hookups in the industry aswell and their location ideal with a buzzing social media. If you dont fulfill one of these three then just make your biz a side hustle and do sports and the band. If you see any of these as in your horizons then do the biz and a…
/r/askTRP15/11/18 06:38 PM
5

I have thin wrists and dont care. You shouldnt either because nobody else cares. Technically though you could thicken your wrist bones. Bones, like muscle, respond to stimuli. Bones have the ability to widen at high stress points. Make your wrists undergo high stress by intense double handed hypertrophic masturbation. You'll thank me later
/r/askTRP12/11/18 06:00 AM
1

I just wanna tell you that no girl that sells her body is out of your league especially an older one. Shes out of your league. She is a prostitute after all. As someone with a mission and an annoying itch to procreate I employ these workers. Im am aware that what your trying to do isnt probable, nor should you desire it. She has no ability to pair bond and only has her survival in mind (and your $$$), and an n count through the roof. In her mind her time goes to the highest bidder thats it. Go i…
/r/askTRP29/10/18 08:39 PM
1

Yes filmmaking is good too, and if you're interested even better.
/r/askTRP27/10/18 12:24 AM
1

Do something art related. Music is good, drawing is my preference and advice to you. Because of social media drawing is a huge pussy magnet. Girls love the idea of being a talented artists muse. Suddenly theyre a model and an inspiration, then you draw them well = feelz for days. In the eyes of your parents it can be seen as high culture, sophisticated, magic, extraordinary. Plus you can do it even if they dont approve.
/r/askTRP26/10/18 04:16 PM
1

I cold approach. Around 5 times a week. Usually girls who are in my classes sometimes in the halls. Im an artist with good observational drawing skills. Im a regular at some cafes and if people catch me drawing them I approach and show them what Iv sketched, provided that the sketch is decent/flattering.
/r/askTRP18/10/18 12:48 AM
1

Take yoga classes at your gym. It will teach you more than just stretching.
/r/askTRP05/10/18 07:53 PM
1

During the two years I got a 200 hr teaching cert. Higher reps allows the use of lighter weights. This helps you connect with your targeted muscle more, flush it with more blood (the pump) and helps to shred the fibers. This is superior for muscle growth. Low reps/heavy weight gets your body more effecient at utilizing your nervous system to kind of "turn on" the strength you have. When we use heavy weights our brain unconciously recruits more muscles to help move the weight. This is the opposit…
/r/askTRP27/08/18 03:27 PM
0

Lately iv been 3 days a week. I do chest back legs. with some accessories for arms and shoulder health thrown in. I did ashtanga yoga for 2.5 yrs ending a year ago I am still by far the most flexible dude when i step in the gym. good for you on that. Youve got a good chest day outlined. Throw the deadlifts and squats on a leg day. And add a back day to your schedule. Cut the running, unless you enjoy running. Opt for a less impactful form of cardio like bike riding but dont over do it on cardio.…
/r/askTRP23/08/18 03:57 PM
2

Referencing #1. A book is a good start. A journal is better. With a book you're still a consumer with a journal you're a creator. I keep a visual journal. Im an artist that sketches the things around me. Occasionally I will write down my thoughts. When I look at some old sketches or thoughts it gives me a dopamine hit. I am my own source of dopamine in this way. A closed loop. I use my phone for what I need at that time. Without getting distracted and surfing. 60% battery is common for me at the…
/r/TheRedPill16/08/18 05:28 PM
2

I believe in this. Gut health and skin health are closely related. So much so that taking probiotic (yes, bacteria for gut health) powders and liquids and applying topically will help most people with skin issues, provided that you stop cleansing so frequently. Only in recent modern times have we been so obsessed with being clean. Its abnormal and harmful for the skin microbiome. showers and twice a day cleansing regimens mean the beneficial bacteria on your skin are non existant. It should be b…
/r/TheRedPill14/08/18 04:57 PM
1

What was your PCT? How did your feel during PCT?
/r/askTRP21/11/17 08:39 PM
1

Im 5 weeks in my first cycle 500mg/ wk test e going for 10 weeks. Im seeing results, feeling great etc. My guy said I wouldnt need a PCT (he sells these also) and likened it to having a helmet when riding a bike. Safe but not necessary. then again hes never cycled off. What are your thoughts on PCT?
/r/askTRP21/11/17 08:26 PM
1

Im actually 5 weeks in my first cycle 500mg/wk test e. The drive, the recovery, the pump is literally reeeediculous. Im two years in to working out though. Id say your biggest concern would be your connective tissues. Fatigue is just a suggestion when your juicing, your muscles just go and go and go. You have much more of a chance then I of fucking up your tendons. You would also benefit way more if you had good posture instilled in you and knew proper range of motion for the excercises your doi…
/r/askTRP21/11/17 08:14 PM
1

The point of meditation is not being present. That is simply where meditation happens. The end goal is to achieve your highest state of conciousness. Widely regarded as the ultimate bliss, Nirvana, unending euphoria and clarity, the greatest achievement life has to offer. This is discussed extensivley in eastern philosphies (hinduism, buddhism, dao, confucianism). If we divvy up the human experience into three broad categories we will find everything belongs in the empirical realm, subtle realm …
/r/askTRP15/11/17 12:42 AM
3

ashwaghanda is not a waste. I have tried over 5 different brands at different serving sizes, some capsuled powder, some softgel, and liquid phytocaps. definitly felt a difference on all. currently im not taking any and feel i should resume taking.
/r/askTRP06/11/17 01:41 AM
2

roids'll do it
/r/askTRP04/11/17 05:58 PM
1

I think this is great so long as you continue to game girls. I too use erotic massage but more as a supplement. Whether you spend time or money to get your release there is no difference, there is only what society thinks of you.
/r/askTRP29/10/17 06:00 PM
1

I took the "your dangerous" as a good thing. But when she broke off all contact and stood up. I thought that was the firm fuck off. As actions speak louder than words. However your perspective has made me think that the firm "fuck off" you speak of would be coupled with a mood killing vibe and a tone of dead seriousness. Correct? What do you think the stand up was?
/r/TheRedPill27/10/17 02:51 PM
2

he means the hormone responsible for bonding, at the highest after sex
/r/askTRP24/10/17 08:24 PM
2

Dnagerous- that she cant figure me out, or a ballsy man Ahh I see. I ve kept the texts to just logistics and have ignored her before. So i honestly didnt think anything of it. Dont you think that wouldve put me in a place where Im subconciously telling her that its ok to tease me and not put out? Havent seen or talked to her since the date last Tuesday. Soft nexted. May reopen this and see where I stand or just to learn more.
/r/TheRedPill23/10/17 07:28 PM
3

I did sort of invite myself in after we ate. When we arrived at her house we got out and and as soon as we walked passed my car she turned around giggled and said "youre not going home?" i smirked and gave a chuckle. When we got to the door we both just went right in so it wasnt awkward or anything. On my way home she texted "sorry captainsupream". I didnt respond. Now that you mention it maybe she did change her mind.
/r/TheRedPill23/10/17 06:33 PM
0

Unsure theres a lot of variables, language barrier, 15 year difference she the older, inexeperienced me, choice of date (eating out). She currently works with me but is leaving in 10 days. Lots of kino at her place before we left. She was orignally supposed to cook for me at her place. But didnt have ingredients. So we went out. Ate (little kino here, verbal escalation from me, her validating herself to me, she paid). Came back to her place. Was on her bed watching youtube videos. She kinod me f…
/r/TheRedPill23/10/17 05:51 PM
3

Rolling Stones, KISS, Led zeppelin. The doors, Lynyrd Skynyrd. The rock n roll lifestyle is RP. All truths are found in rock n roll. Rolling Stones - Lets Spend the night together Kiss - Strutter The Doors- back door man Led zeppelin - For your life Lynyrd Skynyrd - cheatin woman A lot of abundance can be sensed in their words. DGAF attitude everywhere. Plus they are aware of the true nature of women more or less. And describe a good mindset to have when interacting with women.
/r/askTRP22/10/17 05:56 PM
1

Learn to breathe and you will learn to speak. I have a yoga cert and have been through classes on just breathing. For normal breathing you use your nose for inhale exhale. To correct just start conciously breathing through your nose. Meditate on it even. Then it will become second nature soon as it is suppose to be. Now a proper deep inhale fills your whole core. On an inhale you should feel the diaphragm pushing out your belly from the inside and stretching your tva muscle. You should even use …
/r/askTRP22/10/17 01:37 AM
4

The good: Making muscular gains, people have been noticing more. Strength gains are following slowly. Days are jam packed and Im fucking exhausted at the end of the day. Promotion coming for me at work. Had a date with an asian milf, sitting on her bed tried escalating twice but failed. Taking classes for my associates (nearly done) On fucking point with my diet The bad: Lost my reading and meditation shchedule as my days got busier and workouts tougher Losing some sleep with the increased stres…
/r/TheRedPill20/10/17 03:25 PM
3

Ive been eating salmon and sardines every day for a couple years, multiple servings. I never once had any doctor tell me I need to worry about mercury levels. Fact is selenium a nutrient found heavily in all fishes protects the body from mercury. https://www.ncbi.nlm.nih.gov/pubmed/20561558 Also the mercury scare and subsequent studies all base on one study done in Alaska with whale blubber and pregnant women. Truth is there is no need to limit fish intake.... unless its whale blubber or your pr…
/r/TheRedPill13/10/17 07:38 PM
2

Dont be a softy and drop that shit. Sooner the better. Ive worked as a barista and noticed two things. The people who ordered large drinks or strong drinks generally looked the worst. They looked flustered, tired and stressed everyday. They were also unpleasant. I started drinking coffee for the first time ever during this period. Did it for 4 months. I noticed my sleep quality went down and I started relying on coffee in the morning. Led me to this epiphany; When I drank coffee I needed it, whe…
/r/askTRP06/10/17 04:43 PM
1

Quality sleep is your biggest ally here. Maditation Stay away from caffeine. Ashwaghanda root is a powerful ayervedic herb that helps with cortisol levels. Scheduling alone downtime no phone (read, short naps, stare into space, walks, random movement/dancing, power poses, draw, stretching) These are the things I do.
/r/askTRP06/10/17 03:39 PM
1

I have a trainer. I suggest you get one, one who knows his shit. Either that or a workout partner. Fast gains come from working through failure, spots from someone to help get to complete failure is great. Its better to focus on one aspect of training at a time for quickest results. For example, focus on hypertrophy till you get your body. Then focus on strength.
/r/askTRP06/10/17 03:47 AM
1

Plenty of great info for routines out there. get to it. some tips: warm up, leave your ego at the door focus ALL of your energy on big compound lifts train through failure with partial reps or workout bud time under tension/fluid reps no pauses Dont eat shit REST is VITAL this is when you grow (sleeping + downtime) dont be an ass by working out sore muscles
/r/askTRP05/10/17 07:22 PM
2

All of those routines will increase your numbers on bench, dl, squat, increasing strength. They will take a long time for you to get shredded. Best way to get aesthetic is hypertrophy training. Bigger muscles burn more calories than stronger muscles you will lose fat faster. It will take a long time to develop super strength though If your fat then you need to get that shit out of here. Your softness matters more to girls/employers/clients/the gram more than your bench numbers. my .02
/r/askTRP05/10/17 04:10 PM
1

id suggest something close to your interests and matches your vibe so you both can enjoy it. Metal came from rock n roll. So I suggest The Rolling Stones, fleetwood mac, jimi hendrix, led zeppelin, fucking Kiss. Stevie Ray Vaughn. Hard rock n roll playlist. Especially the Stones though because every fucking Yazmin, Christina and Becky knows who Mick Jagger is.
/r/askTRP04/10/17 07:41 PM
1

no concentrate on health first wtf, or you're gonna have a grand ol time spending all your hard earned money battling blood clots in your butt hole from sitting on your ass all day cuz your "concentrating on your finances". Health brings wealth. Wealth brings the potential for health. Have you ever seen a muscular healthy homeless person? I havent. If you have a drive to do pull ups and bwf then do it. Just dont pussy out when it comes time for you to get a gym membership.
/r/askTRP27/09/17 09:55 PM
1

69 her. Then use your mouth to make fart noises on her gooch or cheeks
/r/askTRP21/09/17 11:34 PM
1

This is the track sir. What would have more of an impact on cholesterol levels in our bodies "small factors" or an abrupt diet change layed on by our government on the very molecule we derive T from!? The timing of all this is no coincidence. Have a look at Weston Price's studies contrasting the western diet with modern indegenous tribes its astonishing and involves high cholesterol foods. I think youd be interested.
/r/TheRedPill14/09/17 11:38 PM
2

Hm very interesting. Very important to reiterate that testosterone is CHOLESTEROL DERIVED. Another important fact, in the last two decades western health and vegans declared war on dietary cholesterol, stating it leades to heart disease, obesity, sedentary lifestyle. Now is it such a suprise that in the last two decades we've seen a drop in T levels? To me its clear as day that a main proponent of waining T levels is that people are eating less and less cholesterol. Guided by their doctors and v…
/r/TheRedPill14/09/17 04:48 PM
2

Well that may be so. If we put a naked Brad Pitt lying down cock up on a busy street corner a girl would have hopped right on it before any law enforcement arrives. And we all know what would happen if law enforcement wasnt an issue. They would definitly be lining up for some famous, rich gametes blown into them.
/r/askTRP12/09/17 06:25 PM
3

im gonna anal rape your hyperbole with my devils advocate dick. no one can? except any famous, rich, fit male
/r/askTRP12/09/17 04:58 PM
3

oil pulling method with coconut oil. youre welcome edit: never heard of using hp for teeth whitening but above is cheap and wil work
/r/askTRP02/09/17 12:37 AM
1

You want to be successful but dont want to do the things that bring success. Classic. If you were in a position where scamming would save your life would it then be justfied to scam? See how fickle morals are. Drop the moral idealism and do what you want for you.
/r/askTRP30/08/17 02:56 PM
2

Morals to the individual are subjective. Guy A goes to church every Sunday, never stole a thing in his life, loves his wife blah blah blah. Guy B is covered in tattoos, steals all the time hits women, curses at his mom etc. If you ask them, theyd both say their happy. (You could even say their both suffering equally) Since everyones morals are different it doesnt fucking matter what anyone elses morals are. They are no better or worse than yours are. Most if not all uber successful people didnt …
/r/askTRP29/08/17 09:53 PM
7

brb gonna go try this
/r/askTRP22/08/17 06:56 PM
1

This is my thinking on it too. But Ive seen some users cautioning other users on here and the main sub about privacy, that there is people out to get us etc. I guess its a load of shit
/r/askTRP18/08/17 09:25 PM
1

While its great to develop balance in the body and work them anyways, the rear delts dont play too much of a part in posture. They abduct the arm. The rotator cuffs do however. They are the only muscles responsible for external rotation of the arm. These are the muscles you want to strengthen along with the lats and traps to combat rolled shoulders. Having strong rotator cuffs will open your chest and have your thumbs facing ahead of you instead of facing eachother .
/r/TheRedPill18/08/17 03:36 AM
1

Do what you can do. Starting with body weight is fine. Contrary to popular belief it will build mass, at first. It did for me. Its just harder to progress and takes longer. And you should progress to weights eventually for the look everybody wants, and to balance out your butt. You can build physiques with body weight, think gymnast physique. But its mainly due to the volume of training they have, not intensity, 6 days a week.
/r/askTRP17/08/17 05:28 PM
2

Backpage is best. Look for the words table shower. Lets say a 30 min massage is $30 dollars. When you go in you give them a hundo. Say you want 30 minutes. Usually they get this. If you dont look like a undercover. My first time I didnt know how to do it. So i just got the massage and when she flipped me over she asked where would I like to be massaged. And went from there. Ive never been worried about law enforcement. From what I know they arent trying to bust the patrons they are trying to bus…
/r/askTRP17/08/17 04:01 AM
2

Its only shameful if YOU feel the shame in doing it. Literally nobody is gonna care either way and you arent gonna be any "worse" than you are now, whatever that means. Choice, necessity blah blah blah.
/r/askTRP16/08/17 11:25 PM
5

I second the happy ending massage. They are very relaxing eapecially if the massuese is actually a good massuese. Also if the massuese is attracted to you they'll do extra for you. I didnt/dont feel bad using them because (setting labels and silly stigmas aside) -It isnt intriniscally "bad". Evrything a man does in any situation with a woman is transactional for sex. Its our biology. In this case you are using money as the currency instead of your time (looks, game, social status). -A better ser…
/r/askTRP16/08/17 05:03 PM
1

Thats the eminence front that everybody successful puts up. All fun no work. But thats not the reality What we dont see is all the work they have to put in. We work 9-5 they work 24 hrs. Sure they party hard when they can but they work even harder.
/r/askTRP13/08/17 03:04 AM
1

Mct oil is hands down the most beneficial preworkout. Creatine is great too but you dont need to take it before you workout. Fuck caffeine this affects sleep no matter how early you take it. If you want mental clarity and great energy try a fasted workout.
/r/askTRP13/08/17 02:38 AM
0

For starters you should decide this yourself. More importantly though are you an eunuch?
/r/askTRP06/08/17 02:45 AM
1

horny goat weed, ginseng, ginger, beet shots, ashwagandha, holy basil off the tip of my head edit: maca,
/r/askTRP04/08/17 03:57 AM
2

I have cert to teach yoga. Biggest benefits of yoga is your breath is strengthened, posture improves, and you are present as fuck in the moment so its and hr long moving meditation. Afterwards your flying high as a kite off your own endorphins. As far as flexibility gains, there are better ways, but its great for your goal. As far as strength gains, you'll only build better mind muscle connection in your core I did it twice a week supplemented to calisthenics routines. I stopped the yoga because…
/r/askTRP03/08/17 04:18 PM
12

No talk on testosterone. The higher testosterone the more dominant, aggressive, leading behavior is found. Women are attracted to the display of high t, in turn other men will follow, it's natural, you can't debunk hormones. This is blue pill programming.
/r/askTRP03/08/17 04:48 AM
1

1st ex: id say "you are a fucking slut" playful tone then id slap her ass while laughing. 2nd ex: id just walk away let him huff n puff. he "wins" dgaf attitude definitly stems into this. Is a fight worth one girl when you have abundance? A personal point is I wear glasses and im not about to have $800 broken for some girl. im no fighter anyway. Kevin Hart had a great piece on this.
/r/askTRP02/08/17 05:25 PM
2

If a drug memory is your happiest memory then wtf you doin. People seem to find any reason they can to share their drug stories, they get high off of it
/r/askTRP02/08/17 03:04 AM
6

Ok, a simple "wrong" would've done just fine. edit: going along with the movie ref ffs
/r/TheRedPill31/07/17 05:30 PM
2

The metaphorical gun you put up was calling atheism a trap. You put a negative connotation on a belief system that inherently has nothing wrong with it and has followers here. Its cool to say what you believe but its not cool to call what others believe a trap.
/r/askTRP30/07/17 06:32 PM
24

This and why is career even mentioned when one of the tenets is "dont shit where you eat".
/r/askTRP19/07/17 08:08 PM
1

Well me personally. I am outside a lot so i don't supplement D. I eat spinach and use electrolyte powders for mag. I eat pumpkin seeds and red meat for zinc. I don't believe people should use melatonin. If you do use the smallest dose you can find, good alternatives are blood adaptogens like ashwaghanda, holy basil. I take most of my supps breaking my fast (creatine, cod liver oil, collagen, coconut oil, electroltlyts) in a smoothie and two as the last thing I eat (probiotics and ashwaghanda.) T…
/r/askTRP19/07/17 06:42 PM
1

Definitely go to the doctor. But here is something to consider 1 function of the abs is to pull in the ribs. The cue "knit your ribs" helped me establish this mind muscle connection. A fully activated core feels like this. On an exhale, pull belly button to spine, without bending over pull your ribs down to your pelvis and in, engage pelvic floor. A vague description of feeling would that it is tight all around the mid section (front and back) like a corset.
/r/askTRP19/07/17 06:20 PM
5

Dietary cholesterol in eggs gets converted into free T. It's cholesterol's primary function. When you introduce eggs I guarantee you will feel better.
/r/askTRP14/07/17 07:43 PM
2

Option 1 is aight. Better to maker her earn this. Option 2 is premature ejaculation. Option 3 is a hail mary Option 4 is best one here. Low investment on your part. Study together, throw a frisbee around, hackee sack, make it casual.
/r/askTRP14/07/17 01:33 AM
1

Actions are louder than words. The last 2 hours of fasting is when I workout. With girls, i just remind myself that I'm dealing with a toddler in an adult body. Lightens me up At work, I tell myself it's better to make the mistake and learn than to do nothing.
/r/askTRP12/07/17 05:13 PM
3

Scarcity mentality. If you're busy with shit you love to do or are talking to other girls you wouldn't care if she forgot about you. There would be no force in not texting.
/r/askTRP12/07/17 05:00 PM
2

Sounds like your workouts may be high intensity every time you're in the gym. This is the best way to chokehold your gains through fatigue and cause injury. Or your diet isn't in check you don't seem confident about it.
/r/askTRP12/07/17 04:24 AM
2

I would say biotin (B7) is the main hair vitamin. This vitamin increases elasticity of your hair. This alone strengthens your hair all the way to the root and makes hair loss harder. Collagen exists inside the hair shaft, as well as under you skin, in your nails, eyes, and joints, it even support healthy gut flora. Supplementing collagen is a very good idea. Combine with vitamin c for best results. Coconut oil; where do I begin. Holy fuck everyone should live by this. Taken orally: all benefits …
/r/askTRP11/07/17 01:45 PM
1

You can do both! I use daily on my skin it's the only substance I know of that can cleanse, tone, and moisturize your skin and it's makes for a great sunscreen. Shit you can also cook with it.
/r/askTRP11/07/17 01:17 PM
3

Biotin motherfucker. Collagen, and topical coconut oil too. You'll look young forever.
/r/askTRP11/07/17 05:34 AM
2

So she brought up the road trip plans, that may be where you lost frame. Yes, you emotional tamponed real hard here. Who cares about what her sisters husband whatever the fuck is doing. She's a big girl, I think she'll survive. You're treading in the friend zone.
/r/askTRP11/07/17 05:17 AM
9

"Will be good to release your anxiety" 100% this. Op your a virgin and since a man has his needs pussy seems way more important to you than it actually is. This comes through in your interactions with women, perhaps causing all the ghosts, flakes, etc. Do it and realize how ordinary it is and calm your primal mind. Then go back to gaming women.
/r/askTRP10/07/17 08:15 PM
3

Two things for optimal t production. Saturated fat and cholesterol. It's no surprise why men today have low t, with the sugar industries war on saturated fats and mainstream health glorifying low saturated fat and no cholesterol intake. Here's a study: http://m.jap.physiology.org/content/82/1/49.full
/r/askTRP09/07/17 03:29 AM
1

Screen for IOIs before approach and this percentage should increase a lot. I read the post and it just sounds like they approached any and all they decided was attractive, pua YouTube style, approaching with reckless abandon, good way to learn, bad for results.
/r/askTRP08/07/17 05:21 PM
3

Do free shit. Walks, coffee, studying, hiking, frisbee, Netflix, cook some shit.
/r/askTRP05/07/17 04:00 AM
1

Golfers elbow. When pain subsides, use dead hangs to strengthen your forearms and elbow joint.
/r/askTRP04/07/17 03:31 PM
3

Haha send "boners" and see what happens. She may be cool enough to play along. That weird shit is for tinder game though. For texting it's best to stick with logistics. "Hey this is bersalium." Is a good low investment initiator. She will respond if she's interested.
/r/askTRP03/07/17 03:05 PM
1

I saved this post. Very high quality post I agree with everything. I'm confused at the lack of a section on stretching. Taking 10-20 minutes to just stretch in the morning everyday has many compounded benefits for the future. Here are some. Increased blood flow to muscles for faster recovery Fights degenerative spine and nerve issues Makes you more comfortable in your own body. Flexibility goals Sharpens concentration Another lesson in delayed gratification Along with cold showers it gets you ou…
/r/TheRedPill03/07/17 05:28 AM
2

One thing that hasn't been mentioned is probiotics. They are very important. Probiotics help your body digest, and use the nutrients from food. You don't absorb everything you eat, but with probiotics you absorb more. They are also HUGE for general immunity. "All disease starts in the gut" - some Greek philosopher. I eat kimchi for this and supp a 100 billion count. It's overkill but oh well. Garden of life ultimate care Omega 3s. They are essential for a reason. Your body doesn't make these so …
/r/askTRP30/06/17 07:26 AM
3

Approach anyways. This is about your interest, not about her wanting to be talked to or not. If she rejects you and puts her headphones back on, her loss. Walk off with your toes still tapping. Any person rude enough to end an interaction with you like that doesn't deserve your time anyways.
/r/askTRP30/06/17 07:02 AM
4

Horny goat weed. Ginseng. Ginger. Gingko. Ashwaghanda A note for diet: try eating more dietary cholesterol (eggs). No it will not clog your arteries, in fact if you cleave a cholesterol molecule (happens in your ballsack) you get 1 molecule of testosterone from it.
/r/askTRP29/06/17 04:49 AM
1

She was desperate for an orbiter. Then you actually followed through with trying to meet up, effectively revoking your orbiter status. She stopped responding realizing she can't manipulate you.
/r/askTRP29/06/17 04:27 AM
2

Be cool. Pulp fiction. Fear and loathing in Las vegas. Fast times at Ridgemont high.
/r/askTRP29/06/17 01:54 AM
1

The way they are introducing themselves is very weak, insecure, and not genuine. Apologizing about finding someone attractive and wanting to talk to them? What the fuck? A woman would automatically place her value above yours if you said this. The whole context of an approach is that your attracted so you don't need to say it either, it's redundant.
/r/TheRedPill28/06/17 04:20 PM
4

They are just being nice about it.
/r/askTRP27/06/17 09:56 PM
2

Do it for yourself not because of game. If you do it for women then as soon as you get them/or not you will be bored of it. You will have wasted time that you could have put elsewhere like into something you actually love.
/r/askTRP27/06/17 04:18 PM
1

Hmmm maybe a week and a half. Yes, I felt drained, lethargic, moody, I shit you not colors weren't as bright at the peak. Totally bearable though. I think I got off easier than some people. After that; fuck, the sharpness, alertness, reflexes makes it seem like I'm cheating at life.
/r/askTRP27/06/17 04:22 AM
2

Push ups, pull ups(on a door), dips (on a counter) Use the 10 lb dumbbells and do pistol squats or progress to them Go explosive, with controlled slow eccentric. Full rom and lock the fuck out of your arms where you can (Push ups, dips) Try L sit progressions. At the end of the day your muscles only know resistance.
/r/askTRP27/06/17 04:10 AM
1

I hear racetams are the way to go for a cognitive boost, they are on my list to try. I can attest to ashwaghanda and shazandra berry though. They are great. A good longer term option would be to augment your diet to low carb (<70g). Brain runs more efficiently on ketones. My experience is when I switched to low carb, mind fog was a thing of the past, mental alertness and reflexes increased as well.
/r/askTRP27/06/17 03:57 AM
1

Solid colored shirt and jeans. And white shoes. Works well everywhere all the time. Graphic tees are ok if it's something not douchy or stupid. Go for something that fits you well over anything. Wear lighter colors in spring summer Darker colors in fall winter Example fit: American apparel white t Slim fit levis (light wash) Adidas Stan Smith's. Then add style, like cuffing jeans Or sleeves. Accessories. Hats( no fedoras).
/r/askTRP23/06/17 02:48 AM
2

You could try some nootropics. Ammonia inhalants. Phosphatidyl serine. Lions mane These could help indirectly: Ashwaghanda root Holy basil Schazandra berry
/r/askTRP23/06/17 02:29 AM
8

Sex is always the goal with women. Escalate to a drink. Go straight sexual in the convo. If this one of your first approaches, you will learn the most by being the most daring. Key is to get farthest away from your comfort zone.
/r/askTRP20/06/17 06:36 PM
5

I think you would learn the most if you just say whatever you want. No script. You'll never see her again. So treat it as a hail Mary of sorts. Have fun with it.
/r/askTRP20/06/17 06:17 PM
1

This is the Candida talking. Fuck studies go find out for yourself. I did. And this is what I've found over years of changing my diet.
/r/TheRedPill19/06/17 04:40 AM
3

I don't care if you do or if you don't. But you've got some reading to do. Just search sugar industry obesity wave. That will also tell you that coconut oil is very healthy for you, unless you like Candida or leaky gut. And Candida is exactly how sugar is addicting.
/r/TheRedPill19/06/17 04:09 AM
4

You really shouldn't trust government studies on sugar. Those studies are funded by the sugar industry to keep their product moving. Sugar is indeed an addiction. Same can be said for dairy industry though I'm not sure about it. Humans and cows are both mammals. Mammals produce milk designed by evolution for their offspring. I'm not a calf. I don't think you are either. Personal example: 6 years ago I used to have pimples and redness all over my face. I tried every face wash and prescription exc…
/r/TheRedPill18/06/17 04:49 PM
3

You're very active. It may not be. Try out a 400 mg magnesium glycinate. It stays in the muscle longer than the others. If it doesn't work than it's something else.
/r/askTRP16/06/17 05:29 PM
1

Up your electrolytes. Mainly magnesium. Taken orally or soaked in. Do both for best results.
/r/askTRP16/06/17 05:20 PM
1

Interesting points. Phytonutrients are also responsible for the color of whatever your eating. Find the vegetable of the corresponding color to get the phytonutrients. You're right bromelain is a powerful enzyme found only in pineapple. However if your eating fermented vegetables you will benefit from many other different enzymes as well as probiotics. Unsure about reservatrol. I went around 10 months without any fruit(except avocado) and felt and looked great. And now I have only introduced ber…
/r/TheRedPill16/06/17 02:14 PM
5

I'm talking 40g total sugar in a day. Fruits are not needed. You get everything and then some from vegetables/fermented vegetables minus the sugar. Fructose is the sugar in fruit, the body generally has the same response to this as all sugar, insulin spike.
/r/TheRedPill15/06/17 09:45 PM
10

I agree with this post. Although 0 sugar is not necesary, <40g is good. Google Weston price and his studies on teeth health relating to diet, mainly sugar in modern indeginous tribes (they don't brush there teeth). Very interesting. It worth mentioning also that the biggest killer in the U.S. is heart disease. Why? Sugar. Not saturated fats. Sugar. It's entirely possible to cut sugar completely from ones diet. Hell, my roommate eats all the twinkies, donuts, Lipton tea, pizza rolls, all of it. I…
/r/TheRedPill15/06/17 08:09 PM
2

I've been eating raw eggs for the past 2 years. Never had any problem. Just make sure they are pasture raised. Any contamination of salmonella actually comes from the shell; when chickens are kept in cages or small pins and shit all over there own eggs. "Cage free" means small pin Get that milk out a here. Go with an alternative milk.
/r/askTRP15/06/17 02:43 PM
6

There is a category error being made here. You are pressing matters of the causal (meditating), through the strainer of empirically based knowledge (science). There isn't going to be any scientifically proven benefits of meditating because the benefits of meditating cannot be proven empirically. I have read of spiritual gurus, enlightened ones, Buddhas, undergoing brain scans and having brains that match that of people with severe mental disorders. But, they do not behave as people with mental d…
/r/TheRedPill15/06/17 02:22 PM
1

Approach a lot, and often. Also get comfortable with silence. Guy in video got nervous at silence and would regurgitate 2-3 quick statements to break it. You're a cool dude who can withstand silence without a flinch, while she's over there wetting her panties.
/r/askTRP15/06/17 01:43 PM
1

Malls are a great place to approach. Don't worry about groups, approach the girl you have an interest for and not the group as a whole. Age is tough, if I have any doubt I'll open with asking there age. Had to today. If they are underage just tell them to stay in school and walk away. Approach even if they don't give IOIs this isn't about them liking you, you're interested cuz they're hot.
/r/askTRP14/06/17 03:09 AM
2

These are the worst things to say. Go up and say anything other than these two things. Make a statement. Example off the top of my dome: Look directly in the eyes and say "I'm gonna guess your name." Keep eye contact. Don't say anything till she says something. Then guess any name (guess a guy name for extra points).
/r/askTRP13/06/17 11:51 PM
2

Plant yourself. Your body language might be saying the same. Or say "hey come here" point to the ground to indicate where you want her to stand. Will work if smv is high enough
/r/askTRP13/06/17 11:24 PM
1

Doesn't fit you. Exaggerates your thin frame. Go for something smaller and without a graphic.
/r/askTRP13/06/17 11:19 PM
2

You don't have to date all of them. Enjoy your abundance and choose the ones you feel deserve your time.
/r/askTRP12/06/17 04:01 AM
1

Hey man I've been getting the same things lately in my cold approach. I'm getting numbers following what I think are good interactions but am getting ghosted on almost all. It's mentally taxing. I was thinking today that these mental scars that form from being taxed like this is actually what will build my dgaf attitude even more, eventually it won't be taxing. Don't listen to the guys that keep saying don't cold approach or there is better options. Those are guys that didn't get good at cold ap…
/r/TheRedPill11/06/17 05:39 AM
1

Impressive. Long shot but, have you tried sun gazing and fasting?
/r/TheRedPill10/06/17 04:31 AM
1

You need not worry about mercury levels from fish. All claims stem from a single study about whale blubber and pregnant women. Fact is the amount of mercury in most commonly eat fish is far under the amount of selenium. Selenium detoxes/protects your body from mercury. Ive eaten sardines and salmon every day for the last 2 years. My mercury levels are fine.
/r/askTRP09/06/17 06:41 PM
10

This. Stay away from fruits when juicing. And use little to no high sugar veggies. IF with fasted workouts and low carb(<100g)/no sugar/high fat diet will melt fat off. Add your bodyweight of protein and you have lean gains right here.
/r/TheRedPill09/06/17 04:43 PM
1

I assumed you were doing them wrong and I shouldn't have. I believe ab vacuums are good for building awareness there. I had my best results when I incorporated the belly button to spine cue into my planks, hollow body holds, leg raises any ab work and doing SLOW inverted deadbugs. (bear crawl)
/r/TheRedPill09/06/17 02:45 PM
0

Shut up. P.s. magnesium is a muscle relaxer
/r/TheRedPill09/06/17 04:15 AM
2

Hi. Ab vacuums are the worst way to combat a weak transverse abdominis (deep ab muscles). Best way is to do any ab exercise instead pushing belly button out, pull it in to your spine with all your might. Repeat. A good way to feel this is inhale deeply filling everything pushing belly button out, exhale everything out while contracting your abs and pulling belly button to spine.
/r/TheRedPill08/06/17 04:39 PM
3

I've gotten the number of professional cheerleader of a NFL team. Interaction was ok. Typical blonde cheerleader type. It was awhile ago. So I don't remember too much. She was ordering a juice from a juice bar I worked at. I made her laugh by saying stupid banter on what she should order. She sat at the bar and we flirted, I acted cocky, dominated convo, direct eye contact and a little sexual. I remember not believing her when she told me her job, teased her on it. Treated her like child, becaus…
/r/askTRP08/06/17 02:58 PM
9

Nice man. Keep up the posts.
/r/TheRedPill08/06/17 04:19 AM
2

My side hustle is selling clothing. I can maintain this through my phone. (Negotiating, communicating with buyers and sellers, keeping up with releases, browsing for things I can profit off of etc)
/r/askTRP07/06/17 04:10 PM
2

Pick up drawing. Pick up writing. Stretching is good. Learn a new language/improve in your current language Meditate. Set up/maintain a side hustle. Stay away from your phone, except to improve on any mentioned areas
/r/askTRP07/06/17 03:52 PM
1

Lately I've been just walking off. An n close has been the usual though.
/r/askTRP07/06/17 02:35 AM
1

Sign of higher testosterone. I did not as I am still working on approach
/r/askTRP07/06/17 01:32 AM
1

Seems to me like your over thinking this. Go out and approach. If you try to remember everything I say you're gonna be overwhelmed. Your to do list: Go somewhere approach a dude. (Optional) Go somewhere approach a woman. I literally just got back from grocery store. I approached 2 women there. One was a HB9. She got my nerves going. My first words were from my inner monologue. And I quote "Holy shit this smells good, you gotta smell this." She giggled and smelled the soap I had. Then I went from…
/r/askTRP05/06/17 11:49 PM
3

I was thoroughly warmed up when I approached her. I had approached a few girls before this. Talked to some dudes to get words out my mouth. This helps tons. Poke fun. Ruffle her feathers, if you find a button press it. Go sexual. Kino as reward. Sprinkle in a few compliments.(not on her beauty or body). Ignore her boring shit. Break the flow of convo, let her recover it. Direct and unwavering eye contact (make her break it). Mindset of she has to be good enough for me/ dad vibe like your the bos…
/r/askTRP05/06/17 05:19 PM
1

Context of approach is not critical. If your getting IOIs then fucking approach if not then fucking approach. Malls, busy parks/areas, colleges, street walking, grocery stores (health foods stores like whole foods are best), museums, almost anywhere. Idk about the subway but why not. Worst she can say is no, and it gets awkward. Which really isn't that bad. I'd say do it Grocery stores are great. More so health food stores like wholefoods. I've approached in these places, have never came off cre…
/r/askTRP05/06/17 03:15 PM
1

First question: for best results minimum amount fasting window should be 16 hours. However your body will start going to fat for energy after around 12 hours. Second question: if you plan on fasting through the morning and eating in the afternoon. Do not take protein in the morning it will break your fast. Your body will convert this protein into carbs. BCAAs could work. MCT oil is the best option though. Or do what I do, all my workouts are in a fasted state.
/r/askTRP05/06/17 04:04 AM
27

Went to the mall yesterday for a casual stroll through. Trying to find ways to change my current style and cultivate some abundance. While I was there I approached several girls. The most notable one was a 19 year old HB7 Latina. I started it off with just talking about Keith harings art as she was hovering by(I was looking at a Keith haring book in Urban outfitters.) A little chit chat happened and convo went sexual (thanks keith) I end up leaving the store with my arm around her. We're walking…
/r/TheRedPill02/06/17 02:40 PM
1

Collagen is great. Has many uses in the body. Improves skin, supports gut health, rebuilds tendons and ligaments and muscles. More benefits than whey and plant protein plus It fits my style of training (calisthenics). You absorb more protein from this than plant protein(~60%) but less than whey (100%).
/r/askTRP01/06/17 10:58 PM
4

I disagree bodyweight routines are for people who want to get better at moving there bodies through space and learning new skills like handstands, manna, planches, muscle ups. It's a hobby and you just get good looking from it. But by no means is it for weak or lazy people. Try out a rings routine in place of your current upper body lifting workout and watch the gains fly in.
/r/TheRedPill01/06/17 03:54 AM
1

What I'm currently taking. Collagen peptides. Cod liver oil Probiotics Coconut oil/mct Creatine Have built a good amount of muscle with the help of these. Most of the credit goes to my diet though. Paleo/lchf and intermittent fasting.
/r/askTRP01/06/17 02:57 AM
1

A nice slap on that ass woulda been good too. Coupled with any of these comments or saying nothing at all.
/r/askTRP29/05/17 04:03 AM
2

Women like artists in the same way they like any dude with a skillful hobby. But it's not attractive to directly tell them. (Unless its your profession) Redpill artist example: Gustav Klimt People either respect artists or envy them.
/r/askTRP27/05/17 04:51 AM
1

Take medication for it. Have you tried altering your diet? I don't know you or your condition but it could be an allergy to something. Common auto immune triggering foods are any dairy, any bread, any noodles, nuts, and legumes. I had pretty bad acne including cystic ones around my jaw, dry skin, inflamed and enlarged pores. It all vanished when I cut these out of my diet.
/r/askTRP27/05/17 03:56 AM
5

Double confirm. I live in Dallas. Feminism is very prevalent here. White knights too.
/r/askTRP24/05/17 07:08 PM
1

Hm, it's not uncommon for people to have allergies to beans, nuts, legumes neither. Aka paleo diet. I'd still recommend trying collagen protein. If it persists it could be hygiene. But I think bacne and face acne really comes from food allergies unless you really dirty.
/r/askTRP24/05/17 05:47 PM
1

If it's worse with whey you could have a dairy sensitivity. I do. Try collagen protein. Bulletproof, vital farms etc
/r/askTRP24/05/17 03:21 AM
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