ManliestDwarf Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
49	Went Rambo and I think I've nuked it... what now? Let me get this straight for a sec She's knocking you back for sex and THEN asking if you've ever thought about cheating? Bruh you don't need to know alot about human psychology to know she's either cheating or thinking about it? Which friend did she 'show' the conversion she recorded, sounds a lot like she's building evidence against you.	/r/askTRP	05/10/16 03:03 AM
90	How to Flirt with Women: Flirting 101 Great tips, well written and concise. Flaking is a huge problem when trying to pickup women in bars/clubs, always invite them home indirectly. e.g "Ill drop you home, I just have to grab a coat from my apartment real quick" Have a good photo of your pet on your phone: "Come meet my dog"	/r/TheRedPill	05/09/16 09:31 AM
-1	[Serious] I am obsessed with money, I would like some advice Buy the 22 immutable laws of marketing by Al Ries & Jack Trout, its a good guide for thinking about WHY businesses become successful. Depends what your goals are, 'being rich' isn't specific enough. Steve Jobs was rich but that dude worked 100 hours a week until he died. Dan Bilzerian built a successful social profile through the poker scene and now on social media but don't be fooled, that dude 'works' 80 hours a week maintaining that profile. You don't get rich by doing things for the sake of …	/r/askTRP	01/09/16 01:18 AM
16	Mistress or wife? Grab a camera and film this episode of sex and the city. No seriously, your situation is boring and all you're looking for us to confirm what you already want to do which is divorce and to marry this other chick. All that will happen here is your current wife will take half your shit, this new chick is already happy to have an affair with a married dude so she'll also eventually divorce you and take your shit and you'll blame everybody but yourself. Don't get married, If you're already married a…	/r/askTRP	27/07/16 03:28 AM
1	People who make Good Money (100k+ a year,) how do you make your money? Didn't have enough disposable income at the time, might do that in the future.	/r/askTRP	15/07/16 09:50 PM
6	People who make Good Money (100k+ a year,) how do you make your money? It took 3 years (18-21) I worked part-time at a cinema from 15-18 (highscool job) saved $20,000, bought and solid a few cars for profit made a few $$$ met a guy I play poker with who is a hedge-fund manager, he showed me a few things and I put $10,000 on the stock market which has made me about $25,000 this year. At 18 I worked full-time 8:00am-4:00pm at a tech startup by meeting the owner at a bar, basically as a intern, did as many free and cheap tech certificates as I could and got enough exp…	/r/askTRP	15/07/16 01:11 AM
1	Destroying the Blue Pill is the Sweetest Joy, Next to Getting Pussy You're arguing against points that I don't even make. His campaign has been crazy not in the negative connotation of the word, but the traditional one (Its been wild, aggressive, prominent) I don't think Trump is crazy at all, I think he's a representation of how Americans feel about globalization. Divorce rates, campuses being 57% female and females making more than men doesn't mean anything the VALUE of gender roles. What i'm saying is that in the last 5 years, people like Trump who are strong…	/r/TheRedPill	14/07/16 03:11 AM
1	Destroying the Blue Pill is the Sweetest Joy, Next to Getting Pussy If you'be been paying attention, globalization has hit the top of the bellcurve and has started to come down the other side in the last 5-10 years. We've had large-scale civil unrest in Egypt, Syria, Greece. Switzerland and France have tightened their immigration laws, Switzerland in particular passing laws banning religious clothing (Burqa's) Brexit happened off the back of immigration and globalization fears. The major talking point in Australian politics has been the prevention of illegal imm…	/r/TheRedPill	14/07/16 02:53 AM
1	Beta Newbie looking for analysis/advice You've missed the point, friend I want to move on and not waste anymore time and spend it on girls who are more open to a real relationship other than being brother or buddy to some girl who likes to manipulate others. All chicks manipulate others, hell all people manipulate others, internalize this. If you really wanted to cut contact with her you would, and you wouldn't care if she got "annoyed" by it, so lets not pretend like you don't care Quit saying "oh I wish they would stop bro-zoning me…	/r/askTRP	13/07/16 11:13 PM
2	If you're going to post, contribute. A dismissal alone does not contribute jack shit. It doesn't need to be drawn out. Instead of saying "the shit test paragraph is shit" say "The shit test paragraph is site because x,y,z"	/r/TheRedPill	13/07/16 04:44 AM
1	To TRP Vets: Where is the meat of Red Pill? TheRedPill literally exists as an archive of everything posted here... Just sort the content by top posts from all time, this year, this month and read everything. Go to the top contributors and read through their archived content. This is easy stuff man.	/r/askTRP	13/07/16 04:15 AM
4	If you're going to post, contribute. A dismissal alone does not contribute jack shit. I should probably make a full post about this but here's how arguing works: State argument (thesis, position, stance) present evidence (reasons 1,2,3) Show that your evidence = your argument Here's why it matters: Lets take the example you gave, its perfectly ok to disagree with that particular paragraph, the one in question is about shit testing. The problem is, unless you give evidence people will just assume you don't believe in shit tests or that they won't happen on first dates or that you …	/r/TheRedPill	13/07/16 02:33 AM
2	"You need to communicate more" Good man, enjoy those wings and that pina colada.	/r/askTRP	13/07/16 02:22 AM
1	Sex and STDs/Herpes Nah mate one night stands are the shit. OP just be smart, wrap it up and get tested every couple of months. STD's aren't that scary, go have fun	/r/askTRP	13/07/16 01:58 AM
4	"You need to communicate more" Its hard to say, could be a comfort test but more than likely she's got something in her head thats making her insecure and its a total waste of time trying to change her mind for her. Remove yourself from the situation and ask yourself what would you tell a friend. What would your advice be? You don't 'communicate' because you're busy, who cares what she's feeling, you lead she follows. Never explain yourself, just keep on keeping on and she'll get on board, the more you try and console her the…	/r/askTRP	13/07/16 01:51 AM
2	Question about meditation I can't meditate laying down, my body/mind automatically associate it with sleep. Sit in a chair, straight up with your feet flat on the ground. Or mediate standing up, Tara Brach has some great standing meditation guides on her website (www.tarabrach.com)	/r/askTRP	13/07/16 01:43 AM
8	Why Sex is Different for Men Women and on the Double Standards Placed by those Women I'm never going to understand this mindset. I enjoy sex, the only reason I don't have sex with as many people as possible is the risk of STI's. Its beneficial to have plates/LTR's because its safer and less work to have sex with the same person rather than chase new ones, thats it case closed. Why the fuck are you on Tinder looking for chicks outside of the casual game? spoiler alert: everybody at the bar, club and on Tinder is in the game. It stinks of the anger phase, this 'pure virgin who wil…	/r/TheRedPill	13/07/16 01:39 AM
3	How do you find your passion? When Saturday comes, you don't have a massage booked and you don't have any chores to do, what are you drawn to? Most people will say a TV show, some movie they haven't seen, video games, drinking, smoking, getting tattoos, whatever. Think about people with a passion like tennis. Those motherfuckers will practice their swings at home, cooking dinner, at work, at lunch, wherever. They watch 100s of matches a week, all of their time is tennis related, and they probably aren't very good and aren't …	/r/askTRP	08/07/16 05:04 AM
3	Hypothetical theory question This situation reminds me of this: http://imgur.com/2zfrxyo it's simple. An attractive girl has a small pool of guys to choose from, with them all having the same SMV. How does the true Alpha use his BEHAVIOR-related skills/nonverbal cues to make her want to chase him or simply be most attracted to him? This is a bad question. (She doesn't have a small pool of guys to choose from) If a girl walks into a room with Brad Pitt, Leonardo Dicaprio, Dan Bilzerian and Jason Statham who will she pick? Th…	/r/askTRP	07/07/16 05:06 AM
1	job suggestions Start a blog ---> Become an expert in a particular area (Review products/movies/books/whatever) ---> Travel to events ---> Make money from it	/r/askTRP	28/06/16 01:37 AM
1	Habits question: background noise I'll speculate its different for everybody. On the Tim Ferriss show, Matt Mullenweg (Developer of WordPress) said he's more productive with the same songs on repeat for the entire day. More people say its distracting. An easy way to test yourself is to record how many pages you read in a normal session with and without music. Personally If i'm not reading or doing something stimulating (Cooking/Driving etc.) Ill have a podcast or audiobook on.	/r/askTRP	28/06/16 01:34 AM
11	Summer Very little access to girls? Fucking kids these days.... How do you think we did it before the internet? We went around to the malls, parks and beaches in PACKS looking for chicks man. Add some chicks to instagram, snapchat, facebook and just open the apps dude they post about literally everywhere they are. Head to the beach, chat them up, put your dick in. If you enjoy partying then party, it won't help you if you don't actually enjoy it.	/r/TheRedPill	23/06/16 11:34 PM
1	I have 3 months. Can I get ripped? You could starve yourself for the next three months and be sub 10% bodyfat but also have zero muscle. You could eat at a surplus and do hardcore stronglifts for three months and maximize for muscle gain. The best looking body in three months is a combination of dropping the maximum amount of bodyfat while maintaining muscle mass. Outside of steroids, the fastest way to drop bodyfat while maintaining muscle mass is on a ketogenic diet, using an EC stack (look it up) and moderate volume training (…	/r/askTRP	23/06/16 01:22 AM
3	Struggling.. Stay strong my man, I've been in the same boat with the party scene but it gets better. Think about it like this; I can very easily pick up chicks while I'm totally rocked, and yes its way harder when I'm sober. But chasing tail is not what my life is about, I want to spend time with my family, make a fuck-load of cash, climb god-damn mountains and be a badass when I'm 60. These things I can't do if I keep up the drugs. Nor should we need to rely on these chemicals to accomplish the basic human …	/r/askTRP	30/03/16 05:00 AM
4	Money question. You need a good bed and a good pair of shoes because if you're not in one, you'll be in the other. Also, top quality food for gains and top quality books for mind gains.	/r/askTRP	28/03/16 11:22 PM
1	Best way to overcome ego and apply TRP teachings? I think you're aiming in the wrong direction friend. I am not ""okay"" with making mistakes, its fucking pisses me off mate. Don't maintain eye contact with that cutie at the coffee shop? Take ownership of that mistake and refuse to make it again Be aggressive with yourself in your strive to improve. Some great books on this topic The Obstacle Is The Way - Ryan Holiday, turn your failure into excitement, be excited to test your eye contact on the next girl. You aren't overcoming ego, you need to…	/r/TheRedPill	24/03/16 03:18 AM
1	Definition of being a man, please discuss and critique male of or denoting the sex that produces gametes, especially spermatozoa, with which a female may be fertilized or inseminated to produce offspring. That right there is the definition of being a man, anything else is a theory of how YOU think a man should live his life. Hard work, knowing what you want, discipline. There are stoners getting around who will be in prison or dead in a couple of years that are doing none of these things and yet they will reproduce, ergo they are male. Don't get too…	/r/askTRP	23/03/16 11:02 PM
4	What if unicorns were real “I love this glass. It holds the water admirably. When the sun shines on it, it reflects the light beautifully. When I tap it, it has a lovely ring. Yet for me, this glass is already broken. When the wind knocks it over or my elbow knocks it off the shelf and it falls to the ground and shatters, I say, ‘Of course.’ But when I understand that this glass is already broken, every minute with it is precious.” Unicorns exist right now, might even be laying next to you. But like everybody, they are su…	/r/TheRedPill	22/03/16 05:46 AM
4	Weirdest shit test I ever encountered Maybe even pressure flip. "....what a weird thing to say" I use this often, when girls straight up insult you act like you're going to respond then pause for a long time and pretend like they are socially awkward and have said something strange.	/r/askTRP	22/03/16 04:44 AM
2	Girl canceled 2nd date She will either text you back or she won't. Nothing you can say will improve the likely-hood of her texting you back, it can only hurt your chances. Its hard, but forget about her until she texts back, its called being outcome independent. It doesn't matter if she texts you back or not because you have options.	/r/askTRP	22/03/16 04:41 AM
7	My girlfriend still contacts her ex? I don't think I should be worried though The specifics don't matter, she's keeping the ex around incase you don't workout. Everybody including you does the same thing. If a hot chick comes up and talks to you in the street, are you going to scream "I HAVE A GIRLFRIEND" and run away? No, you're going to chat her up, put her number in your phone just incase, you won't follow through unless you can get away with it or its a better option than what you have. So the strategy is to remain high SMV, keep your options open and remember that yo…	/r/askTRP	22/03/16 04:37 AM
2	If it's not YES it's a no - the hard next if you don't get a diffinative answer or number the first time I would ignore the response pretty much because it could mean a number of things, maybe she isn't sure what time shes free or maybe she wants to probe your intentions for the date further or maybe she wants validation, doesn't matter. Get specific with the next response: "Tuesday, 6:00pm" If the response is not definitive again, ignore until you get a yes or no. If the response is no, reschedule once more and if she offers no suggestions then stop responding until she does.	/r/askTRP	22/03/16 04:16 AM
1	Plate asks "is this going anywhere" Because what you're doing is taking the responsibility off of her. Sure if she says that then I'd agree and amplify, at no point am I suggesting you lie to her and promise a relationship I'm saying let her make the choice if she wants to stay or leave don't make the decision for her. I found it pretty frustrating when women were stringing me along in hs Thats some blue pill right there, they weren't stringing you along you were placing some beliefs on the reality of the situation that weren't tr…	/r/askTRP	22/03/16 04:02 AM
1	So far from where I want to be. Get a copy of "The Four Hour Workweek" by Tim Ferriss, its about lifestyle design. You have to rig the game so you can win, if self improvement isn't more fun than watching TV then you won't do it, its that simple. Throw out the TV so you don't have a choice, or pick things that are fun enough that you won't want to watch TV. I'd love to set my own hours, hit the gym whatever time I want, nap for an hour. Thats a goal, work backwards from there: --> Set my own hours means your own business or fr…	/r/askTRP	22/03/16 03:53 AM
5	For your consideration, an introspective and interesting article about the red pill community Some decent observations, not really worth the read its just a medium for him to promote his government/media conspiracy beliefs. The article reads like a circle jerk, his claim that the few alphas who are left (himself included) are somehow different from the general population and are looking to mate with the TRUE alpha females is, in my opinion, total horseshit. You can see his bias from how he describes alphas females: For me, an alpha female—like her male counterpart—is smart and talented a…	/r/TheRedPill	22/03/16 03:45 AM
2	Advice on a girl So this girl ALREADY has a FWB, she's flying around to parties with millionaires but she doesn't know what she wants with you? Bro she's already getting her fill of alpha, she's got 5 dates out of you without having to put out, why would she change now? You need to understand this, she sees you as the 'serious relationship' type, unless you change that you won't get what you want.	/r/TheRedPill	22/03/16 01:05 AM
5	Plate asks "is this going anywhere" I manipulate my environment to be the most beneficial to me, what I want is sex without commitment. Its not like she said "I want a relationship, and if you can't give that to me I'm leaving" What she did was test him, she wants to know if she can get more out of him without having to do more. Sure if she actually follows through on what she wants I'll move on no hard feelings. But if she wants to play the game, she better step it up because I'm a damn good player. I'm not here to change the wor…	/r/askTRP	21/03/16 07:58 AM
7	Do you forgive? Stoic philosophy may have your answers, read some Marcus Aurelius and Seneca. The idea is that you should expect all potential outcomes from people and therefore not be shocked when one of them takes place. Lets say you lend a friend money, He will pay it back or he won't. Don't lend the money unless you account for both outcomes. Since you won't be surprised by either outcome you can act without emotion and make a rational decision. Lets say he doesn't return the money, well then you know he's …	/r/askTRP	21/03/16 06:30 AM
15	Plate asks "is this going anywhere" Personally I don't like ultimatums "Is this going anywhere" - "Well I was hoping you'd take me to disneyland later....smack her ass" If she keeps pestering, keep pressure flipping, changing the subject, ignoring it outright Just because she has a question doesn't mean you have to answer it. Maybe you don't know yet or haven't even thought about it. Eventually she'll get tired of asking and either drop it and keep being a plate or she'll drop off and get what she actually wants elsewhere. No need…	/r/askTRP	21/03/16 06:16 AM
7	22 Years Old w/ $160,000 Salary, How Can I Make the Most Of It? Girls out here getting pumped and dumped by drug dealers, don't let your personal wealth become what you have to offer unless you really want to be a provider. That being said, wealth = opportunity. Get fit, buy some nice clothes and travel the world. Bang a girl from 20 different country's. Hang with Dan Blizarian and blow some shit up. Money is a means to an end, decide what your end is and get after it.	/r/askTRP	21/03/16 05:36 AM
2	Confused about certain key tenets of game and TRP's view on their application hence am in need of help in digesting TRP. Its the distinction between what you DO and what you SAY (verbal and non-verbal) You DO constantly approach, you SAY girls numbers appear on your phone. You DO have a very clear goal for how the night will go, you SAY that she accidentally lost her clothes, slipped, and fell onto your dick. You DO workout 5 days a week, you SAY its down to wii-fit and yoga.	/r/askTRP	21/03/16 05:24 AM
10	I put this together from various comments, blogs and from experience. I think it is a good guide for getting on your way to raising your SMV. You just copied a bunch of stuff from the sidebar, added 2x the words and put it in an unreadable text wall Heres your TL'DR: Lift, Be confident, learn what shit tests are This isn't good information for newbies, all this shit is in the sidebar.	/r/TheRedPill	21/03/16 05:02 AM
2	Style: project SMV or do whatever the fuck you want? Chicks will fuck a rich lawyer, a drug dealers, a surfer, a gangster and a lumberjack at the same time has nothing to do with style. Your style has more effect on your environment and peers than it does on potential plates. I'll use an extreme example to demonstrate, if you're a part of a gang you wear their gang colours to symbolize being a part of that group. Its not about chicks its about other members and rivals. I look at it like this, style is both a result AND an indicator of your circums…	/r/askTRP	18/03/16 12:53 AM
19	What are your daily routines? There was a thread yesterday about morning routines, read that bruh I think about days as Must Do's and Want-to-do. I MUST workout and I MUST workout my mind (Meditate, Learn, whatever) I MUST work (9-5 Dayjob and casual weekend work) I MUST cook food (Not everyday, I meal prep) I WANT to go out, play some poker, hang with friends, hit a bar, whatever. I move to my wants after the must's have been completed. Decide what you MUST do first, then figure out your wants and go from there. Use this sy…	/r/askTRP	17/03/16 01:41 AM
3	On flat-share websites, it's easy to notice trend, that females prefer renting/sharing with other females only. Why is that? How is that beneficial from female point of view? If you're a decent looking, non-autistic guy you can probably apply/meet with them and convince them to ignore that rule. Stating they only want girls is just to fend off the people other people mentioned.	/r/askTRP	15/03/16 11:44 PM
4	What is your morning routine? I started out of necessity, If I don't workout and meditate before work then I won't workout or meditate because I'm mentally and physically tired after work. Get started by deciding what are the things that you MUST do everyday. You can't want to stretch/meditate it has to be a requirement before the day ends. So working out / meditating for me are needs but I hate doing it after work because its always harder, therefore It has to get done before work which means I have to wake up three hours e…	/r/TheRedPill	15/03/16 10:42 AM
4	OMEGA. You need perspective son. Read up on Ryan "biggles" Job, US Navy SEAL shot in the face during the battle for Ramdi in 2006. Motherfucker went blind, had a disfigured face and still went home, married, climbed a fucking mountain and trained for a triathlon. Get surgery, or don't, or get a scary looking face tattoo. Nobody cares about your struggle just like you don't care about Ryan Job, so they key is do whatever the fuck you want. Once you're a lean 200lb with shredded abs, making 6 figures and…	/r/TheRedPill	15/03/16 03:09 AM
17	What is your morning routine? This should be in AskTRP. 5:00am Wake up/ make bed/ 30g protein (Normally a shake) and head to gym. 7:00am Home from gym / breakfast (Rotate 3 different breakfasts, eliminate decision fatigue) / Meditate 10 mins / cold shower 8:00am Leave for work. If I don't exercise/cold shower/meditate I can feel myself being less productive at work. I'm far less creative and less motivated. There is a bunch of science to back this up, read up on how stressing the body in different ways improves mental health…	/r/TheRedPill	15/03/16 02:54 AM
1	Skype Community? I'm down, PM	/r/askTRP	14/03/16 11:19 AM
3	Lifting shoes https://www.youtube.com/watch?v=0yde15WOVH0 Best channel for lifting heavy shit anyway, this video in particular talks about WHY to lift in certain shoes.	/r/askTRP	14/03/16 11:18 AM
1	A Guide On Books to Read How about you scroll down the sidebar and click on askTRP, or just start at the top of the sidebar, click in the 'search' and type 'book'	/r/TheRedPill	16/02/16 09:08 AM
1	Best way to eat little, but with a high concentration of calories Weight =/ Fat You gain MASS if you intake more energy than you expend. Exercise determines what percentage of that mass is fat or muscle. Its possible to gain mass on a mostly fat diet (See r/ketogains)	/r/askTRP	12/02/16 08:09 AM
2	Best way to eat little, but with a high concentration of calories Eat foods that are calorie dense.....? Fats have more calories per gram than protein and carbs, so eat more fats. Anybody who has put on a serious amount of mass knows the struggle, there are times you will feel nauseous and the only solution is to stop being a bitch and eat up.	/r/askTRP	12/02/16 05:05 AM
2	On Confirming dates For starters don't text other than logistics. If you're giving her a constant feed of what you're doing, how the days going, validating her all the time why would she even bother meeting up for date she's already got what she wants out of you for free. As for reconfirming, I only reconfirm when I know they are forgetful or busy and when I actually need to know. If I'm driving 30+ minutes that's a huge waste of my time if they don't show, so before I leave I confirm that its on via a phone call. …	/r/askTRP	10/02/16 03:17 AM
1	Reality check wanted: Is the kind of life I want realistically achievable? Systems vs Goals A few parties a month is a goal. Being active in the party scene and networking with party people is a system. Attending various social events is a really abstract goal. Being part of a scene (crossfit, MMA, hospitality, tech meetups) that parties is a system. Tons of sex with attractive girls is a goal. Constantly improving SMV/Game is a system. Look at your peers, facebook, work friends, friends of friends, celebrities who have the life you want and model your life after them.…	/r/askTRP	10/02/16 03:04 AM
3	I (20M) am new to TRP, have read all the intros, but have a question Don't overthink things and cross bridges when you get to them. You will breakup with 100s of other girls, she will break up with 100s of other dudes, people have been breaking up forever and survived. Don't spend your entire time waiting for the relationship to end or worrying about what will happen when it does, accept the fact that it will end and focus on enjoying the present.	/r/askTRP	04/02/16 05:35 AM
2	Inviting a girl back home Might work, probably won't. When you say "Lets go back to my place" she has to decide right there if she wants to fuck you or not. When you say "Come back to mine and we'll walk my dog" or some shit, she just follows along and accidentally falls onto your dick. Show her you want to fuck with non-verbals, say something else.	/r/askTRP	03/02/16 06:47 AM
4	For those who did Stronglifts 5x5 Pressing with only 10lbs on the bar the first time its pretty normal. However trouble squatting with the bar is not normal, make sure you have a full range of motion in your legs/ankles. Clasp your hand between your legs and squat to the ground. If you can't comfortably sit in a squat position its likely you lack some mobility. Read up on mobility in general to get back to a normal range of motion. Your strength is a function of practice, there are 15 year old girls that can deadlift 400lbs but …	/r/askTRP	02/02/16 06:50 AM
2	Books on dealing with emergencies / crisis? You've come to the right place bruh. For general mindset design, read 'The Obstacle is the Way' by Ryan Holiday, it takes old stoic philosophies and translates them into modern examples on dealing with problems. For physical skill development, volunteer for your local emergency service (SES here in Australia) or just browse blogs such as the Art of Manliness that cover such topics as survival.	/r/askTRP	25/01/16 04:20 AM
3	Feeling lost after accomplishing goals? You need to set new goals for 1, 5, 10 and 20 years so that you have direction (Keep in mine these goals will change) For example, what does life look like at 50? Where do you live, what do you do with your time (travel?) From this, calculate how much money this will take to accomplish and work towards that goal. Start a company, help other gamers with their fitness goals, be your own boss or get a promotion. Read The Four Hour Work Week and design your lifestyle around goals and what interests …	/r/askTRP	20/01/16 03:22 AM
1	First time in "love". Read the sidebar and don't come back until you understand 100% of it. Until you swallow the pill and understand the concepts discussed here you're beyond help. There is no framework for tricking this girl into fucking you. You are an orbiter and you've convinced yourself that shes the prize. Wake up.	/r/TheRedPill	20/01/16 01:51 AM
3	I need advice How about you go post this mess on your personal blog. You aren't clearly defining goals and as such you can't think clearly enough to move in any direction. "Talk less and Listen more" isn't a goal. 'Talk to 10 new people per day, stay present and mentally or physically note what they say to practice listening' <-- Thats a goal. "Be Healthy" Isn't a goal. 'I will be 10kgs heavier by this date' ' I will deadlift this much by this date' <-- Those are goals. I'm not a doctor and don't play one on …	/r/TheRedPill	20/01/16 12:35 AM
11	I'm going to make it!! Starting tomorrow Everything hinges on the next three, or four, months Already set yourself up for failure she means the world to me my girlfriend, whom I love Stinks of doing this for her and not for you Instead of making a bunch of bold claims, how about you come back to reality and make some achievable goals. From this plan you're trying to change your entire routine in one go and it won't work Look up a basic lifting routine (Starting Strength or Stronglifts) and follow that for a month, clean up your diet at…	/r/TheRedPill	18/01/16 12:17 AM
3	Good Attention VS Bad Attention? Sure you'll become the 'guy with blue hair' and IF you have tight game it will improve your chances with women. It will work against you if you aren't top of the social hierarchy, nobody wants to hang out with the guy who stands out in the wrong way. If you see a crazy guy yelling in the street you don't want to be seen associating with him because it drags down your own credibility. Don't polarize yourself that much, its a small win or fail hard situation.	/r/askTRP	16/01/16 04:16 AM
1	If Mastery is 10,000 hours, thoughts on this? Mastery =/ competence If you want to be the middleweight champion you might want to spend 10,000 hours fighting. If you just want defend yourself at a bar, two or three days a week will suffice. As the old saying goes, specialization is for insects, become good at everything become great at whatever you're passionate about.	/r/askTRP	15/01/16 01:08 AM
3	At the bottom. You need to read the sidebar material on goals again, then do it again. Then you make goals. SPECIFIC GOALS i.e I will be 150 lbs by march 1st. Then you stop thinking about your family, your ex, or your shitty upbringing because nobody cares. The bottom is when you run out of opportunities, then you're totally fucked. You are nowhere near that you're just a typical kid who doesn't know what he's doing. STEP 1: Set your alarm for 6:00am everyday. Sleep in on Saturdays only. Never deviate from thi…	/r/askTRP	14/01/16 06:27 AM
2	Any naturally low appetite guys around here? There are alot of biological factors when talking about nutrition (Insulin sensitivity for example) but to keep it simple, the body just isn't designed to slap on pounds and pounds of muscle. But since I enjoy getting huge I force my body to do it. The best advice I ever heard was to speed up how quickly you eat. I used to sit there for ages and slowly eat because I felt like shit but your body will adapt faster if you push it more quickly.	/r/askTRP	07/01/16 05:15 AM
1	Any naturally low appetite guys around here? Everybody hits this point my friend, at a certain point eating becomes the worst part of your lifting career. If you've never vomited from force feeding yourself, you've never put on serious mass its that simple. Read any book by strongmen or bodybuilding and they'll tell you, not much you can do other than suck it up and get it down. That being said your body will eventually get used to the increased calories so push through feeling like shit (Bloated etc) and you can consume calories in easier…	/r/askTRP	07/01/16 05:05 AM
1	How to get more horny in 24 hours? 'sex drive' comes from testosterone. You need to increase your testosterone levels, its possible to spike them yourself with specific foods. Read the Four Hour Body it has a chapter on improving sex. the TL'DR is that you need to eat 800 milligrams of cholesterol (4 eggs) before bed the night before sex because testosterone is produced while you're asleep.	/r/askTRP	07/01/16 04:54 AM
3	How to lose weight without reducing calorie intake/dieting? "How do I get results without doing any work?" the post. In reality you don't need to count calories if you actually have a good diet (20% Carbs, 40% Protein, 40% fat) but you obviously don't. Don't eat any carbs other than vegetables and brown rice (Yes that includes what bread/oats/other shitty foods) Don't drink calories (Milk/Soda/Juice etc) This is for losing weight, not gaining muscle	/r/askTRP	07/01/16 04:44 AM
3	How do you guys get rid of belly fat? Notice that the exercise part was the last step, exercise matters very little when it comes to bodyfat.	/r/askTRP	07/01/16 04:27 AM
2	How do you guys get rid of belly fat? Step 1: Measure your bodyfat%, aim for 10%. Step 2: Calculate your TDEE and eat 500 - 800 Under that until you hit 10%. Step 3: Improve your posture, some people can have <10% bodyfat and still look fat because they have pelvic tilt. Step 4: Do an exercise called the myoatic crunch, its the best core exercise by far (Situps and hanging leg raises are shit)	/r/askTRP	07/01/16 04:01 AM
1	What's the best workout regime for me? Depends on your goal, bodyfat (abs) is dependent only on nutrition so eat below your maintenance and you'll lose bodyfat, getting under 12% is slow unless you really dial in your macro's (Low carb, high fat high protein). Also do yourself a favour and google the myotatic crunch, its the best ab exercise by far.	/r/askTRP	07/01/16 12:19 AM