| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|---|---|---|---|---|
| 93 | 9 DUDES TO DO BEFORE YOU DIE. I MEAN, GET MARRIED. | Red Pill Theory | TheGoodBro | /r/TheRedPill | 29/09/13 05:10 PM |
| 2 | First professional interview tomorrow, any TRP based advice? | Ask Red Pill | TheGoodBro | /r/TheRedPill | 13/06/13 03:54 PM |
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Example of irrational female solipsism: National survey finds that fat women prefer to be called "normal," "average" and "beautiful" ("curvy" is preferred term only when forced to choose real description)In regards to those genetically predisposed to obesity http://www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.1000332 Our study shows that living a physically active lifestyle is associated with a 40% reduction in the genetic predisposition to common obesity, as estimated by the number of risk alleles carried for any of the 12 recently GWAS-identified loci. Exercise alone cuts the genetic risk in almost half. http://journals.cambridge.org/action/displayAbstract?fromPage=online&a… | /r/TheRedPill | 24/10/13 03:03 PM |
| 1 | Example of irrational female solipsism: National survey finds that fat women prefer to be called "normal," "average" and "beautiful" ("curvy" is preferred term only when forced to choose real description)It seems very naive and simplistic to assume that everyone regulates or respond to food the same way. I never said that, you inferred it. I'm not new to fitness and have helped many friends and family members, both men and women, go from fat to fit. I've helped some lose over 100lbs with just a change in their diet, literally no exercise. I'm not saying everyone is exactly the same and needs the exact same prescription for diet/exercise. Someone whose obese is likely excessively insulin resistan… | /r/TheRedPill | 23/10/13 01:59 PM |
| 1 | Example of irrational female solipsism: National survey finds that fat women prefer to be called "normal," "average" and "beautiful" ("curvy" is preferred term only when forced to choose real description)I'm not new to the fitness community by any means. The people who fall in to either the endo/ecto-morph category are doing something wrong and need to adjust. They'll claim to eat x or y but they're usually full of shit. I was an athlete up to college but still incredibly over weight and also lacked any real muscle mass. My diet sucked so I looked like shit despite working out constantly. Some people would call that an endo or 'classically overweight' I guess but in reality I just needed to fix … | /r/TheRedPill | 22/10/13 03:27 PM |
| 1 | Example of irrational female solipsism: National survey finds that fat women prefer to be called "normal," "average" and "beautiful" ("curvy" is preferred term only when forced to choose real description)Fructose is not poison. http://www.ncbi.nlm.nih.gov/pubmed/22354959 Anything when consumed in excess is problematic. | /r/TheRedPill | 21/10/13 05:47 PM |
| 1 | Example of irrational female solipsism: National survey finds that fat women prefer to be called "normal," "average" and "beautiful" ("curvy" is preferred term only when forced to choose real description)They're not the same thing and hardly comparable. As someone who used to be borderline obese, man boobs and all, it was incredibly easy to lose weight. I don't smoke so I can't speak personally but a good friend does. He's tried quitting a lot and keeps failing. He also used to be over 300lbs and managed to not only lose it all but build a fairly impressive physique. | /r/TheRedPill | 21/10/13 05:41 PM |
| 1 | Example of irrational female solipsism: National survey finds that fat women prefer to be called "normal," "average" and "beautiful" ("curvy" is preferred term only when forced to choose real description)am in very decent shape. I've been working out since I was my brother's age at varying levels of intensity but the last couple of years I've been fitter than ever. P90X does have pretty intense weight training elements by the way, and it gives you that lean, ripped look rather than the bodybuilder look. Unless you're juicing lifting weights will not turn you into a mass monster like the IFBB pros. | /r/TheRedPill | 21/10/13 05:35 PM |
| 3 | Example of irrational female solipsism: National survey finds that fat women prefer to be called "normal," "average" and "beautiful" ("curvy" is preferred term only when forced to choose real description)It's incredibly easy to lose weight. Dropping below 10% BF with an appreciable amount of muscle requires time, effort, will and knowledge. Dropping from 30+%BF to 15%BF requires a simple diet change and very little work outside of that. If you want to look like a fitness model then yeah its going to be tough. If you want to not be clinically obese then it's pretty easy. | /r/TheRedPill | 21/10/13 05:12 PM |
| 1 | Example of irrational female solipsism: National survey finds that fat women prefer to be called "normal," "average" and "beautiful" ("curvy" is preferred term only when forced to choose real description)Whenever I discuss fitness with my family they're constantly trying to find excuses as to why they can't exercise. Most people are like this and you should just shut them out. You won't change their mindset unless they want to change their mindset and most people don't. If they do, they'll come to you and accept the criticism. I do P90X/Insanity level fitness regimes, I'm not expecting middle-aged people to match that but all it takes is a 20-30 minutes of exercise 4 or 5 days a week and apparen… | /r/TheRedPill | 21/10/13 04:51 PM |
| 10 | Example of irrational female solipsism: National survey finds that fat women prefer to be called "normal," "average" and "beautiful" ("curvy" is preferred term only when forced to choose real description)Type 2 diabetes is generally self inflicted. There may be some underlying genetic predisposition to insulin resistance but it can be easily avoided and overcome with lifestyle changes and is by no means a permanent condition. I think the biggest problem is that people think it's really hard to improve themselves. People always look at me really surprised when I say losing weight is easy. Simply tweaking your diet will have profound impacts on not just the way you look but how you feel as well. A… | /r/TheRedPill | 21/10/13 03:42 PM |
| 1 | Evidence that the hamster is stronger in women than men. Obese women under-report their calorie intake by 41% compared to obese men who under-report by 25%. x-post from r/sciencehttp://www.plosone.org/article/fetchObject.action?uri=info:doi/10.1371/journal.pone.0076632.g001&representation=PNG_M | /r/TheRedPill | 11/10/13 02:41 PM |
| 1 | Evidence that the hamster is stronger in women than men. Obese women under-report their calorie intake by 41% compared to obese men who under-report by 25%. x-post from r/scienceThe trend that men are less likely to report lower calorie intakes relative to what women report. | /r/TheRedPill | 10/10/13 10:16 PM |
| 4 | Evidence that the hamster is stronger in women than men. Obese women under-report their calorie intake by 41% compared to obese men who under-report by 25%. x-post from r/scienceI'm not really sure how to extrapolate on the data myself. If you go from personal interaction it's no surprise the data came out like this. Once I got into fitness and started looking really good everyone started coming to me for advice, men and women. Men were always more likely to acknowledge they probably eat too much but they just really enjoy certain foods. Whereas women were more likely to go the total opposite direction and tried to remove blame from themselves, most really think they're… | /r/TheRedPill | 10/10/13 05:20 PM |
| 6 | Evidence that the hamster is stronger in women than men. Obese women under-report their calorie intake by 41% compared to obese men who under-report by 25%. x-post from r/scienceThe trend held for over reporting as well Across the study period, approximately 4.9% of men and 2.9% of women reported rEI/BMR values suggestive of over-reporting (i.e., rEI/BMR >2.4) with no significant trends. The greatest increase in the percentage of over-reporters between survey periods occurred from NHANES II to NHANES III, with men increasing from 4.1% to 6.4%, and women from 1.7% to 3.4% (both p<0.001). The greatest absolute percentage of over-reporters was in NHANES III, with 6.4% of m… | /r/TheRedPill | 10/10/13 04:56 PM |
| 3 | ‘Sugar Daddy’ Dating Sites Say Government Shutdown A Huge Boost To Sign-UpsIf you say more people are signing up more people will inevitably sign up. Most people are like sheep and if other people are doing it they'll be more inclined to do it. It's free advertising on a grand scale essentially. That being said I wouldn't be surprised if there was some increase in sign ups to the web page due to recent events. | /r/TheRedPill | 10/10/13 04:48 PM |
| 7 | Has anyone ever had a woman match and reciprocate the effort you put into her?My first girlfriend paid for basically everything and did essentially everything I asked her too. It didn't start out that way though, it transitioned into that. I got in really good shape, started looking pretty good and I'm tall so a lot of women started giving me attention. I realized I had plenty of options and stopped really caring about the relationship I guess. That's when she started taking me out to dinner to nice steak houses almost weekly and I shit you not she would offer to give me … | /r/TheRedPill | 07/10/13 12:13 AM |
| 1 | Check your testosterone!Yes, TRT can suppress natural production but they're ways to come off without problems and things you can do to prevent testicular atrophy. That being said there won't be a point in coming off till you fix whatever the problem is. If you're overweight you're suppressing your own levels due to an increased activity of aromatase taking test and turning it into estrogen. You should start working out, it's good for so many things and there really isn't any reason to not do it. Check your diet as wel… | /r/TheRedPill | 02/10/13 01:24 AM |
| 2 | The kind of crap being forced open ENGINEERING Students in University...This, didn't see anything on engineering but the article does seem to just complain about how women are the victims of everything. The word patriarchy shows up 15 times on that one page. | /r/TheRedPill | 23/09/13 08:33 PM |
| 5 | What am I supposed to make of the thousands of 'happy' couples out there?Pretty much this. People don't want others to see them miserable or unhappy with their situation. Some will cry poor me and seek attention but in general I think most people want to convey an image of control, happiness and success. | /r/TheRedPill | 22/09/13 06:04 PM |
| 1 | I started weight training a few months ago, is fatigue normal?Pretty much this except for the last part. No more than 3 resistance workouts per week. This depends entirely on the person. I've been lifting for a few years and can handle 5-6 sessions a week no problem on top of a job where I'm physically active. Even my little sister lifts with me 5 days a week and is handling it just fine. If you can't handle 5 resistance sessions a week you're spending way too much time in the gym or eating poorly. Unless you're recommending this as part of a detraining pe… | /r/TheRedPill | 22/09/13 01:43 AM |
| 1 | Low T levels, doc prescribed Testim, but it's expensive.That, also look into trying bulk tongkat ali. It's got some actual relevance for this exact situation and the bulk powder can be had for cheap. http://www.ncbi.nlm.nih.gov/pubmed/21671978 Results show that treatment of LOH patients with this Tongkat ali extract significantly (P < 0.0001) improved the AMS score as well as the serum testosterone concentration. While before treatment only 10.5% of the patients did not show any complaint according to the AMS scale and 35.5% had normal testosterone l… | /r/TheRedPill | 19/09/13 09:15 PM |
| 1 | My Interview with Dylan Love of Business Insidercf. Trayvon Martin It's understandable that its come to this. They're businesses and can make more money stirring the pot than they can being neutral and simply reporting the facts. A Fox news reporter made a statement about my college in regards to the Boston bombing. Some girl had been awarded something and the Mayor handed it to her personally iirc. Anyways the reporter said 'the Mayor was willing to address this student and give her the award but wasn't willing to talk about the bombing inci… | /r/TheRedPill | 17/09/13 12:18 PM |
| 0 | RedPill masculine lifestyle: what a good supplement stack looks like.Do you have any references? They're a bunch of studies showing Ramadan style fasting(~15 hours of no food or water) does not impair athletic performance(if anything some groups improve) and leads to improvements in body composition. http://journals.tums.ac.ir/abs.aspx?org_id=59&culture_var=en&journal_id=31&issue_id=2311&manuscript_id=19088&segment=en http://journals.tums.ac.ir/upload_files/pdf/_/19104.pdf http://www.degruyter.com/view/j/hukin.2011.29.issue--1/v10078-011-0042-9/v10078-011-0042-9.… | /r/TheRedPill | 13/09/13 09:10 PM |
| 2 | RedPill masculine lifestyle: what a good supplement stack looks like.Pick any exercise routine, any food, any supplement, anything fitness related, and I garauntee you will find at least 3 contradictory studies. I agree thats why context is important. My current method is working wonders for me. Lifts are up across the board, energy is through the roof, fat is melting off like butter. If the science you're posting here is accurate, the difference it makes it a droplet in a bucket of fucking water. Just because something is working doesn't mean you can't be doing … | /r/TheRedPill | 13/09/13 01:09 PM |
| 1 | RedPill masculine lifestyle: what a good supplement stack looks like.You are like the mecca of trolls, not taking a multi vitamin on a diet that consists of only chicken, nuts, spinach, and eggs would be the most ignorant fucking thing on the planet that I could do. Makes sense, I have no idea how humans even made it this far through evolution without their daily multi and True Mass shakes. It must have been the nightly buffet style dinners equipped the perfect diet and ample servings for all members of the tribe | /r/TheRedPill | 13/09/13 03:19 AM |
| 1 | RedPill masculine lifestyle: what a good supplement stack looks like.We could have used this as platform for discussing improvements I tried doing that in my first post and you got incredibly butt hurt and defensive | /r/TheRedPill | 13/09/13 03:03 AM |
| 2 | RedPill masculine lifestyle: what a good supplement stack looks like.The bro-science this guy is posting has also been debunked in other studies. One in which they had fasted training and pre workout training groups aiming for competitive cycling times (cant find link...) and both groups were able to complete in the same time. The pre-workout group had spiked blood glucose levels of course, but it stabalizes through the workout and actually pumps you up for heavier output as the training goes on. Basically it makes your first 2-4 sets pretty sluggish, but once yo… | /r/TheRedPill | 13/09/13 03:01 AM |
| 1 | RedPill masculine lifestyle: what a good supplement stack looks like.I will try to push for more sleep, but sometimes it just doesn't happen.. already have the good magnesium, natural calm chelated or something like that. is all zinc the same? Word, as long as its not oxide its a decent choice. Zinc is pretty decent in all forms but in order of efficacy in three that were tested, in healthy humans btw, picolinate>citrate>gluconate. can I over do it with magnesium? If you have renal issues than yeah but otherwise I'm not aware of significant complications with exc… | /r/TheRedPill | 12/09/13 07:48 PM |
| 1 | RedPill masculine lifestyle: what a good supplement stack looks like.That's a lot of psychological and physical stress so it's not surprising you feel fatigued and have a poor appetite. In those with chronic fatigue syndrome and depression it is common to find magnesium/zinc deficiencies. To top it off 4-6 hours of sleep a night will directly cause insulin resistance and if not remedied can snowball into full blown T2DM. Even acute sleep loss causes slight increases in insulin resistance. Doing it for weeks or months plus all that stress will seriously fuck you u… | /r/TheRedPill | 12/09/13 07:11 PM |
| 1 | RedPill masculine lifestyle: what a good supplement stack looks like.For the average healthy human fasted training keeps blood glucose levels more stable than fed training. You're basically one of the statistical outliers and it may have to do with some pathological insulin resistance or any other number of factors. They're indeed some people who do better training fed but the vast majority will do better fasted. In your case I'd aim for a meal with about 30g quality protein(high in EAAs because they stimulate skeletal muscle glucose uptake), 50-100g of carbs wit… | /r/TheRedPill | 12/09/13 03:41 PM |
| 2 | RedPill masculine lifestyle: what a good supplement stack looks like.Naaa, the lb for lb strength is because I have a small skeletal frame (6'3'' wrists) and I'm at about 90% of my natty saturation levels, the small frame keeps my weight fairly low even at high muscularity. I have lanky ass arms. That's a weak ass excuse and I've seen your picture, you don't have high muscularity at all. Is this what you call high muscularity? http://www.tokyo-pickup.com/img/fluffy-before-stats.jpg You're nowhere near your 90% natty limit and quit making excuses about your bone s… | /r/TheRedPill | 12/09/13 02:59 PM |
| 5 | RedPill masculine lifestyle: what a good supplement stack looks like.Yes, you are correct, there are optimizations left for sure, tbh, this article was meant to help people get started on a decent stack and nothing more. The proper timings and the big hitters are important for people to know about, because not everyone has shit tons of cash to throw around at supps. This was supposed to be more about what a minimalists stack should look like, which I guess the article didn't emphasise as it should. I agree and is why I largely hit at the True Mass shake. It's a w… | /r/TheRedPill | 12/09/13 02:41 PM |
| 3 | I'm autistic. Should I even try to learn half of this?This^ It is my understanding from reading articles or Q&As with Temple Grandin you may be especially equipped for such a thing. It depends on which of the three minds you lean toward as well. A verbal mind, according to Grandin, is well suited to play a stage actor so you would effectively be able to act the part well. A visual mind might also be a good tool because you'll notice IOIs from chicks easier once you learn what to look for. The autistic mind focuses intensely on the details and so it… | /r/TheRedPill | 12/09/13 02:17 PM |
| 3 | RedPill masculine lifestyle: what a good supplement stack looks like.Training in the AM for me personally has resulted in an extreme lack of energy pretty much my entire life. Whether this is a problem with me, or a general human problem, I'm not sure. It's you or your diet. If you actually read what I said I actually pointed out that breakfast was only consequential towards cognitive performance if you didn't exercise shortly after(<2hours). So yes, having some calories at 6 am before a workout at 7 am will help you feel better later on. For people who are just … | /r/TheRedPill | 12/09/13 01:43 PM |
| 9 | RedPill masculine lifestyle: what a good supplement stack looks like.jesus, every fucking time with you people... and you're being upvoted... the worst part of it all... Relax hombre Yes... im sure this study copied my workout and nutrition plan to the T... which makes it so fucking relevant.... You could be an ultramarathon athlete or a powerlifter, it doesn't matter, if you down that stupid True Mass shake at 6 am you're ingesting a shit load of sugar and the study referenced suggests that directly suppresses testosterone " The main outcome measurements were de… | /r/TheRedPill | 12/09/13 12:40 PM |
| 16 | RedPill masculine lifestyle: what a good supplement stack looks like.No offense man but this stack is based on complete broscience and some of it is even going to make progress harder. Like that True Mass shake at 6 am for a few reasons. a. Testosterone spikes in the morning and flooding your system with glucose is going to suppress T levels b. Fasting for length periods is beneficial through its regulation of autophagy. At first autophagy, a catabolic process, sounds detrimental to progress but it is in fact required for muscle growth. I see you said you do a va… | /r/TheRedPill | 12/09/13 12:58 AM |
| 5 | Cult of Black PhilipStronger men are less likely to die from all causes, even cancer. Lean body mass is also associated with longevity in both men and women | /r/TheRedPill | 08/09/13 03:16 AM |
| 32 | "You don't want to date me." Shit test or warning to be heeded?She was probably looking for validation or compliments. She wanted you to say otherwise | /r/TheRedPill | 03/09/13 04:47 PM |
| 2 | The Thrill Is Gone – Modern Men Less Likely To Take Risks Than Their Fathers WereIt's certainly a major contributing factor no doubt. The toxins we ingest and even rub on our bodies like parabens(http://www.ncbi.nlm.nih.gov/pubmed/14745840) from deodorants can cause big problems but are rarely talked about. It's hard to avoid all of them tho and until some major regulation takes place they're not going to disappear any time soon. You're right though, the excess environmental xenoestrogens are a huge problem and coupled with the growing obesity rates it's no surprise we have … | /r/TheRedPill | 02/09/13 10:26 PM |
| 4 | The Thrill Is Gone – Modern Men Less Likely To Take Risks Than Their Fathers Werehttp://www.ncbi.nlm.nih.gov/pubmed/10442580 "total testosterone was significantly lower in the obese (499 +/- 33 ng/dl) compared with the normal and overweight, lean groups (759 +/- 98 and 797 +/- 82 ng/dl)" By overweight lean they meant guys with a body weight similar to the obese but body fat <15%. | /r/TheRedPill | 02/09/13 09:11 PM |
| 6 | The Thrill Is Gone – Modern Men Less Likely To Take Risks Than Their Fathers WereI feel you man, made a similar transition myself and even though I'm only 22 I feel way better than I did a few years ago. It's never too late to change either, you can always improve and your body will thank you. | /r/TheRedPill | 02/09/13 09:08 PM |
| 30 | The Thrill Is Gone – Modern Men Less Likely To Take Risks Than Their Fathers WereThey pin the issue to a general decline in fitness but people don't seem to make the jump to endocrine dysfunction. With all the luxuries of the modern day males tend to have more body fat than each previous generation. Adipose tissue is an organ of the human body and produces a variety of it's own hormones people are building up much more than they're supposed to have and it causes problems. For example aromatase is an enzyme that converts testosterone to estrogen and is found largely in adipos… | /r/TheRedPill | 02/09/13 05:02 PM |
| 1 | TIME writer argues women should pay more for healthcare based on using more.Comment hamsters say author and free market "hate women"I simply quoted the study you linked which defends the stance of the article. | /r/TheRedPill | 23/08/13 10:11 PM |
| 2 | TIME writer argues women should pay more for healthcare based on using more.Comment hamsters say author and free market "hate women"From the link: "Although we were able to estimate the role of females' longevity on their greater lifetime expenditures, our age-specific expenditure data did not come with diagnostic codes. Thus, the data did not permit us to assess the other obvious source of male–female difference: pregnancy and the childbirth process. Presumably, much of the male–female difference in expenditures during the reproductive years is attributable to pregnancy and childbirth. Using different methods, Mustard et al… | /r/TheRedPill | 23/08/13 09:23 PM |
| 3 | Low T redux - Went to Urologist for 2nd opinion. Have several T replacement/stimualtion options. Opinions?Are you sure you're 10% BF? Whats your height/BW as well? | /r/TheRedPill | 22/08/13 02:54 AM |
| 3 | Low T redux - Went to Urologist for 2nd opinion. Have several T replacement/stimualtion options. Opinions?a.) Total T isn't exactly the only thing that matters, free testosterone is actually the most relevant factor. It may very well be your free T is high while total T is on the lower end. You should do a full panel and see where your other hormones like estrogen and free T. High and low estrogen can really make you feel shitty too. Ironically low estrogen kills male libido b.) They're so many factors that go into test levels. You can be doing everything right but then fuck one thing up majorly and… | /r/TheRedPill | 22/08/13 01:47 AM |
| 3 | The Biology of Blue PillIt's effects on cognitive performance are nothing to be desired. http://www.ncbi.nlm.nih.gov/pubmed/19630709 "Adolescents demonstrate persisting deficits related to heavy marijuana use for at least six weeks following discontinuation, particularly in the domains of learning, memory, and working memory." http://www.ncbi.nlm.nih.gov/pubmed/20621421 "This preliminary study detected poorer verbal learning and verbal working memory among adolescent marijuana users that improved during three weeks of … | /r/TheRedPill | 19/08/13 12:52 AM |
| 2 | Xpost Blue Pill: Redpill Hurts Muh feels!Fixed for truthiness "They're very frustrating in that there's no way to tell them they're wrong. Most of them are stuck in this crazy logic circle that they have no interest in breaking out of. Some of them give out the worst advice, and you just know some poor kid is going to act on it and get rejected by some ladies, and he'll come back to TBP and his fellow bluepillers will tell him NAWALT. I guess the idea that they just refuse to learn the actual lesson that experiences give them is pretty… | /r/TheRedPill | 17/08/13 11:23 PM |
| 7 | [Hamster Science] Feminist study claims that the belief that men should be dominant in sexual/social relationships actually "hurts men" because they will become "less likely to feel confident in sexual situations" due to the fact that they didn't choose to take female condoms when offeredSometimes even the results/conclusions of a study are in complete opposition to the data within the study. This applies to other fields as well although I imagine it probably happens a lot more with social sciences where the data is more open to the author's own interpretation. | /r/TheRedPill | 15/08/13 03:03 PM |
| 3 | Bill Burr - The most difficult job on the planet (x-post from r/videos)You should watch all of his specials. He's funny and pretty spot on with a lot of this stuff | /r/TheRedPill | 08/08/13 03:25 PM |
| 1 | TestosteroneIn the full text of the first study linked it shows that at doses of 200-400mg caffeine blunts the spike in cortisol during training. I'd wager long term caffeine consumption would improve testosterone levels indirectly by reducing adiposity. Caffeine has a lot of studies supporting its use for reducing body fat and it reduces fat gain on hypercaloric diets. | /r/TheRedPill | 06/08/13 12:46 AM |
| 3 | TestosteroneMany users have noted statistically significant increases in estrogen and prolactin when doing blood work. IMO it's not worth it | /r/TheRedPill | 05/08/13 07:45 PM |
| 2 | Bring your fitness or strength training questions hereThey're called supplements for a reason and though they certainly can't replace hard work they can add that little extra. They don't have to be expensive either. A years supply of creatine is stupid cheap and 100% worth it. | /r/TheRedPill | 30/07/13 03:09 AM |
| 1 | Bring your fitness or strength training questions here"However, it has always been a matter of debate whether SFA consumption is truly associated with CVD risk, particularly with risk of stroke, because of insufficient evidence regarding the disorder." That was the very next sentence. Keep an open mind | /r/TheRedPill | 29/07/13 08:50 PM |
| 1 | Bring your fitness or strength training questions hereEverything in moderation and you'll be fine. Why is there so much fear of SFA? http://link.springer.com/article/10.1007/s12170-013-0295-z "It also explores current dietary guidelines specific to SFA intake and outlines why future guidelines may need to be food- rather than nutrient-specific. Overall, the evidence presented in this review suggests that not all SFA are created equal and the food sources of SFA, as well as individual characteristics of the SFA, such as chain length, should be consi… | /r/TheRedPill | 29/07/13 03:52 PM |
| 1 | Bring your fitness or strength training questions hereAbs are made in the kitchen, focus on the diet. Start simply lowering calorie intake slightly week by week. Don't make drastic cuts right away or eventually fat loss will stall and you won't be able to cut calories any lower to compensate without seriously compromising strength/muscle. You can lose weight without losing muscle and strength. Even elite athletes can lose fat and gain muscle at the same time so don't convince yourself you have to see some decline in gym performance. http://www.ncbi… | /r/TheRedPill | 29/07/13 02:43 PM |
| 6 | Bring your fitness or strength training questions hereheavy lifting(build muscle should be the general goal. Stronger men live longer http://www.bmj.com/content/337/bmj.a439) reducing waistline(if you're overweight your testosterone levels are compromised to some degree, aromatase converts test to estrogen and a good portion of the enzyme is expressed in adipose tissue) healthy diet(don't skip the fats/cholesterol and get plenty of protein. The body produces testosterone[and many other hormones] from cholesterol and having a low fat diet will lead … | /r/TheRedPill | 29/07/13 02:37 PM |
| 1 | Bring your fitness or strength training questions hereFind whatever exercise routine you enjoy and stick to it. That being said resistance training is ideal and I don't know anyone whose done it for a few months and hated it. Once you get into it and see the progress it becomes something you'd hate having to stop doing. | /r/TheRedPill | 29/07/13 02:31 PM |
| 2 | Bring your fitness or strength training questions hereResistance training is really the best option hands down if you want to see continuous progress body comp wise. Look into any of the routines OP suggested for beginners with resistance training. Your weight loss stalled because your BW dropped and so did your RMR with it. Now that you've been in a caloric deficit for this long your body has adapted to the lower energy intake as well by reducing its own expenditure. You need to start eating closer to a maintenance calorie diet and pick up resista… | /r/TheRedPill | 29/07/13 02:17 PM |
| 1 | Bring your fitness or strength training questions herehttp://ajcn.nutrition.org/content/91/3/535.short "Conclusions: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD." Saturated fats are an important component to our diets and our bodies. Everything in moderation and you'll be fine. | /r/TheRedPill | 29/07/13 02:06 PM |
| 1 | Which to do first- cut, or bulk?Not really, its all relative to you and the people you know. A few months of having a good diet and training appropriately and you'll look significantly better. It does take years to achieve the sort of physique that completely floors people wherever you go but to be better looking than 90% of the people around requires honestly very little time. | /r/TheRedPill | 24/07/13 10:51 PM |
| 6 | Which to do first- cut, or bulk?It is possible to do both at the same time, even in elite athletes. http://www.ncbi.nlm.nih.gov/pubmed/21558571 "In conclusion, data from this study suggest that athletes who want to gain LBM and increase 1RM strength during a WL period combined with strength training should aim for a weekly BW loss of 0.7%." However, you need to be careful with how much you restrict yourself. Chronic energy deficits are associated with higher body fat percentages in athletes as well. http://www.ncbi.nlm.nih.gov… | /r/TheRedPill | 23/07/13 11:55 PM |
| 8 | The Watercooler #2: Less-Than-Epic AnecdotesIt was a decent amount of text and I don't remember the actual words but it was essentially you're acting like a child i'm done giving a shit about your insecurities if you keep it up any more I'm done, its not worth it to me I didn't want to word the whole text for him because I was worried he'd become dependent on me every time he had problems or something. Sort of like the teach a man to fish vs. give a man a fish I guess. I wanted him to see he doesn't have to put up with the BS if he doesn'… | /r/TheRedPill | 08/07/13 06:35 PM |
| 25 | The Watercooler #2: Less-Than-Epic AnecdotesFriend's girlfriend relentless with shit tests via text Friend goes beta max and professes love for her to no avail I help him word one text message GF apologizes for shit my friend doesn't even remember and treats him like a god One week later back at it again because friend didn't fully grasp my explanation of what a shit test is and had a hard time breaking inner beta Asked friend that if he said something to her and she ended it would he honestly give a shit Friend acknowledges he would not … | /r/TheRedPill | 08/07/13 03:06 PM |
| 2 | How many of us smoke? [Poll] - Additional discussion about smoking, how it affects life, and sexual strategy inside.I can understand the hesitation given its public opinion. http://www.ncbi.nlm.nih.gov/pubmed/16177026 "Nicotine is the major neuroactive compound of tobacco, which has, by itself, weak reinforcing properties. It is known that levels of the enzymes monoamine oxidase A (MAO-A) and MAO-B are reduced in the platelets and brains of smokers and that substances, other than nicotine, present in tobacco smoke have MAO-inhibitory activities. Here, we report that inhibition of MAO dramatically and specific… | /r/TheRedPill | 08/07/13 01:36 AM |
| 1 | How many of us smoke? [Poll] - Additional discussion about smoking, how it affects life, and sexual strategy inside.Nicotine itself is not powerfully addictive at all. The combination of natural MAOi's in tobacco alongside nicotine is what causes the actual addiction. That coupled with the social experience and oral fixation makes it something thats very hard to quit. I could give you some nicotine gum and you'd probably not even notice. Nicotine itself might provide some actual health benefits: http://www.ncbi.nlm.nih.gov/pubmed/22232050 It's also really good for fat loss but if you're the type who consumes … | /r/TheRedPill | 08/07/13 12:47 AM |
| 4 | Author of "5 Reasons to be a Feminist Man" responds to Reddit...prepare to be ENRAGED!http://www.hackerfactor.com/GenderGuesser.php#Analyze Genre: Informal Female = 1439 Male = 2130 Difference = 691; 59.68% Verdict: Weak MALE, Weak emphasis could indicate European. I concur gender guesser. | /r/TheRedPill | 07/07/13 04:19 PM |
| 27 | Nauseating Viral Article: 5 Reasons to Be a Feminist Man"It’s a culture in which women can still lose their jobs because they get pregnant." Why is this so hard to comprehend for some women? You literally tell your employer that in a few months you're going to need like 10 weeks off and you expect them to not replace you? It's an unnecessary financial burden that can be avoided, it would be stupid for employers to not find replacements. | /r/TheRedPill | 07/07/13 12:33 AM |
| 1 | Question about values, not sure if this is the best place to ask, if not then point me elsewhere...Most of the population are depressed mindless drones letting everyone else run their lives. Do not you use them as a model of good will for your moral imperative. | /r/TheRedPill | 05/07/13 03:39 PM |
| 0 | Overweight? Quit your damn fad diet and let's get real.Keto is pointless for anyone without epilepsy, especially athletes who need plenty of both glucose and protein. A true keto diet also massively restricts protein and if you're not doing that then you're not doing keto. Your body will convert aminos to glucose via gluconeogenesis because it wants the sugar. If you're an endurance athlete you may better adapt to low carb diets because you have primarily oxidative Type 1 muscle fibers anyways. It also doesn't cause the same increase in growth facto… | /r/TheRedPill | 04/07/13 07:09 PM |
| 0 | We all know the Theory, but be honest, have you chickened out last minute?Old habits die hard but with time you can become any kind of person you want to be. Every time you act a certain way you reinforce the habit of acting that way. The Aristotle quote rings true that "we are what we repeatedly do." | /r/TheRedPill | 03/07/13 09:25 PM |
| 35 | As a male swimming instructor at my local pool this pisses me offEven if you're certified to teach you're still a man and shucks...these days you just never now with all this rape culture | /r/TheRedPill | 03/07/13 08:42 PM |
| 3 | Is it worth trying to save a beta friend from a cheating, slutty girlfriend that just uses him?It truly depends on the person and how well you know them. The friends who mention their problems with their lady to you are more likely to listen. If they're complaining about some aspect they're trying to get at you for advice. If you simply bring up the topic you come off a bit like an asshole. It would be like if mid conversation I suggested you start going to the gym more often. Whether I said it with good intentions or not it still comes as a bit of a surprise and can feel somewhat shitty … | /r/TheRedPill | 01/07/13 02:16 AM |
| 1 | First professional interview tomorrow, any TRP based advice?For anyone curious interview went extremely well. Interviewer was young and attractive so any anxiety disappeared pretty quickly. Her body language was pretty flirty as well. I meet with a higher up though in a week but he seemed like a cool guy so I'm pretty confident now. | /r/TheRedPill | 14/06/13 04:29 PM |
| 1 | First professional interview tomorrow, any TRP based advice?Pretty sure I've seen a TED talk on body language, prescence and interviews. The people who held a high power stance before being interviewed were significantly more likely to get hired than people who had held a lower power stance as they felt intrinsically less confident. Think they used the phrase 'high power individuals brought themselves to the interview' and something along the lines of just being confident in your own self. | /r/TheRedPill | 14/06/13 03:35 AM |
| 1 | First professional interview tomorrow, any TRP based advice?I agree its good knowing that and I'd obviously rather have it that way. Just something to keep in mind in certain settings | /r/TheRedPill | 14/06/13 03:30 AM |
| 1 | First professional interview tomorrow, any TRP based advice?I definitely feel you on most of this and it wasn't too late of a comment. The company works with turbomachinery mostly(renewable energy:wind/water turbines) and they're just looking for a sales engineer from what I gather. I took a Turbomachinery course as a tech elective so I at least have some background in this topic and can ask relevant specific questions of the company if I feel they're appropriate for the HR rep. | /r/TheRedPill | 14/06/13 03:24 AM |
| 1 | First professional interview tomorrow, any TRP based advice?Yeah that was a concern of mine and I'm supposed to be meeting someone with a womans name. Most women tell me they thought I was an asshole before even meeting me. | /r/TheRedPill | 13/06/13 08:59 PM |
| 1 | First professional interview tomorrow, any TRP based advice?Thanks for the reference I'll definitely book mark it. I have a folder with just a few book marks but in general I don't follow any of the blogs although stop in here almost daily. | /r/TheRedPill | 13/06/13 06:53 PM |
| 2 | First professional interview tomorrow, any TRP based advice?That actually sounds really good and I'm totally going to use that. Ending the conversation on an interesting note is a good way to be remembered. I'm also continually reminding myself that I'm only 21 and there is no reason for me to feel defeated if I bomb my first interview or don't get the job. There will be plenty of opportunities in life. Its the same mentality for dealing with women that I learned here. | /r/TheRedPill | 13/06/13 06:46 PM |
| 1 | First professional interview tomorrow, any TRP based advice?The what are you greatest weaknesses question sucks hard, I have no idea what the best way to answer that is. It obviously depends on what they're looking for but regardless its a thin line between sounding very confident and being arrogant. I'm not even sure what I'd say | /r/TheRedPill | 13/06/13 06:36 PM |
| 2 | First professional interview tomorrow, any TRP based advice?The conversation mentality makes a lot of sense as I imagine there is pressure on the other individual as well to find a good employee. Getting rid of any awkwardness can help them relax as well and enjoy our interview more. I'm usually fairly good at getting people to open up around me so I'll keep that in mind. I tend to do it by trying to get them to talk about themselves and then relating to anything I can but sometimes there is absolutely nothing to relate to. Thanks for the support as well… | /r/TheRedPill | 13/06/13 06:29 PM |
| 1 | First professional interview tomorrow, any TRP based advice?Thanks guys this is pretty much what I expected. Would not have thought of using 'we' but can appreciate that developing any sort of connection can be very beneficial in this instances. I feel that these things are supposed to be incredibly formal though so I'm hesitant to give the impression that I'm too comfortable in the position. I feel like it could be mistaken for arrogance. I suppose I'll have to read the situation as I go in that regard. | /r/TheRedPill | 13/06/13 04:47 PM |
© TheRedArchive 2026. All rights reserved.
created by /u/dream-hunter