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askTRP14 Archive

View 2 posts and 23 comments by askTRP14 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

GZPL?
/r/askTRP05/06/18 01:41 AM
2

Phraks has less sets and has you squatting less. If you have the time for it, Stronglifts 5x5 + 3x5 Chinups is the best. If for some reason you don't, do Stronglifts but 3x5 + Chinups. You can also add in abs work & maybe some tricep dips if you have time (I personally do) but you don't need to. Just remember not to do more than 3 assistance excercises per workout. I also like to do 2x5 or 3x5 Deadlifts if I'm not feeling too tired.
/r/askTRP03/06/18 08:16 PM
1

Stronglifts or Phrak's GSLP.
/r/askTRP03/06/18 05:24 PM
2

Yes. Go talk to a doctor and an adult who you trust. Keep doing what I said as well and you'll be able to overcome it.
/r/askTRP03/06/18 05:20 PM
1

I don't agree with not being friends with people from your school, especially since if you fuck up too much you can switch schools if you live in a city. Make friends with people, join clubs based on whatever you're interested in, join a sports team, plate or LTR girls from your school, etc. But absolutely do well in school. Get good grades, do APs, join clubs, especially academic ones and sports teams, and use any opportunities offered to you by the school. You'll need the marks to get into a g…
/r/askTRP03/06/18 05:18 PM
4

> Don't say sidebar But did you read the sidebar? Anyways, this great post from the sub recently should address your question. https://www.reddit.com/r/TheRedPill/comments/8ntlth/how_to_really_succeed_at_tinder_not_just_another/
/r/askTRP03/06/18 07:08 AM
33

I'm 14 and I found TRP right a couple weeks before I started high school. Back in middle school (And for a while even after swallowing the pill but less so), I was pretty beta too, but over the past few months I've become more alpha, so I'll share some advice that helped me. First: If you haven't already, read the sidebar. All of it. And read books. [Libgen](http://gen.lib.rus.ec/) will let you download free eBooks and has all of the books I'm recommending.When you're done with the sidebar, read…
/r/askTRP03/06/18 06:56 AM
1

I don't think I'll be doing any sports, but I don't know.
/r/askTRP23/08/17 07:56 PM
3

Thank you. I'll make sure to read his posts.
/r/askTRP21/08/17 01:59 AM
2

My TDEE is 2100 so I'll aim for 2500-2600 calories.
/r/askTRP19/08/17 03:21 PM
1

If I'm aiming to gain muscle, what should my weight goal be?
/r/askTRP19/08/17 02:08 PM
1

Should I reduce the amount of carbs to make more room for the extra 40-60 g of fat? I'll add more almonds, yogurt, and avocado to my meals to get more fat, and I think that the eggs and cheese from the omlette are probably also helpful for this. As for the milkshake, should I be making something like this, but with normal milk instead of soy milk?
/r/askTRP19/08/17 06:22 AM
2

Okay, I'll do that when I have access to a weight room/gym in a few weeks. Any recommendations for program calculators?
/r/askTRP19/08/17 04:35 AM
2

Okay. I'll try using jalapeno/habanero peppers and some mustard or hot sauce with it then.
/r/askTRP19/08/17 04:30 AM
1

I used the IIFYM calculator: Protein Grams: 120 Fat Grams: 40 Carbs Grams: 416 Fiber Grams: 15-20 2502 calories total. I personally don't like rice, but I'll add potatoes and maybe oatmeal to my diet. Should I be eating oatmeal without too much added in, or will any brand work?
/r/askTRP19/08/17 03:58 AM
1

If I'm going with Stronglifts 5x5, how heavy should I be lifting based on my weight, height, and BF% (100 lbs, 5'2, 12-13%)? I don't want to lift too heavy and hurt myself, but I don't want to lift light enough that I won't get good results.
/r/askTRP19/08/17 03:46 AM
2

Thank you for the advice!
/r/askTRP19/08/17 03:42 AM
1

Thank you for the advice. I personally don't love the taste of fish, but I'll keep eating a lot of chicken and try to start eating tuna again as well.
/r/askTRP19/08/17 03:42 AM
2

Thank you. I try to make posts easy to read so that it's easier for anyone who wants to give me a suggestion to do so.
/r/askTRP19/08/17 03:40 AM
2

Thanks for the suggestions!
/r/askTRP19/08/17 03:38 AM
2

Any suggestions for a program that will give me the best results at my age, since I can lift very frequently but not with very heavy weights?
/r/askTRP19/08/17 03:36 AM
1

I'm almost positive I'm not fat (I can see my own ribs and I'm pretty thin if that means anything), just a bit out-of-shape. Do I need to make any changes to the current quantities in my diet?
/r/askTRP18/08/17 09:07 PM
1

Thanks so much for the advice. Any reason for cutting out peanut butter? Also, is Greyskull LP okay for my age if I stick to lighter weights? Sorry for all of the questions, but I forgot to ask one question in my post. Should I be staying away from less healthy meats, such as beef salami or turkey bacon? I've been finding mixed responses to this question on different forums.
/r/askTRP18/08/17 09:05 PM
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