~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 3 | Are mass gainers optimal?Nope. | /r/askTRP | 30/09/20 01:08 PM |
| 9 | Girl who ghosted me : hard or soft next?Stop trying to redefine the terms. She already nexted you anyway. Stop giving a fuck Edit: on to the next chick! | /r/askTRP | 27/08/20 11:28 PM |
| 1 | Not making any progress in the gym. What am I doing wrong?Sounds like you might be skinny fat. If so, just one bulk or cut cycle isn’t going to get you where you want to be. You’ll have to do more than one of each at least. I agree with the other suggestion about adding sets if it’s hypertrophy you’re after | /r/askTRP | 21/08/20 05:45 AM |
| 2 | Not making any progress in the gym. What am I doing wrong?What’s your top priority? Strength, hypertrophy, or fat loss? Is your body weight fairly consistent? Are you increasing intensity or volume on a weekly basis in your U/L program? | /r/askTRP | 21/08/20 04:11 AM |
| 1 | How should I alter my lifting while on a cut?It can also be a good time to switch it up. You can lower rep ranges and try to train techniques on compounds or focus on building strength . You can incorporate new exercises that you’ll use in future mesocycles too. Most important for me was doing shit I liked, so I didn’t get burnt out with the deficit | /r/askTRP | 07/07/20 07:18 AM |
| 11 | What are people's thoughts on a 48 hour fast?So, from your post seems hypertrophy is your goal. If that’s true, I’d ask when is not eating food ever anabolic? | /r/askTRP | 27/06/20 10:48 AM |
| 2 | Chronic shoulder pain, I need adviceSounds like impingement to me. I’ve had similar problems. Dead hangs all the fucking time were ultimately the best cure for me. Search for vids about “bulletproof shoulders” to help rehab/prehab. Basically, I had to reconsider my whole approach to upper body training. Made sure to balance push and pull volume, do rear delt work every workout, and stopped doing certain exercises. Good luck! | /r/askTRP | 15/06/20 06:10 AM |
| 3 | How do you guys deal with aggressive betas?Just minor shit when I first got here and was younger. Now, I just keep it moving. No time for loser mother fuckers | /r/askTRP | 09/06/20 03:49 AM |
| 6 | How do you guys deal with aggressive betas?Every day. White guy living in Korea | /r/askTRP | 09/06/20 03:31 AM |
| 21 | How do you guys deal with aggressive betas?Stop wasting any energy or time on shit like this. | /r/askTRP | 09/06/20 03:27 AM |
| 1 | I'm not able to accept myself while also working on myself; heavy insecurity with my bodyThe truth is you’re never going to shake that feeling. There are world class bodybuilders with top 1% physiques that feel that same way. Probably 90%+ of guys here are like this too, if they were to be honest. All you can do is use it to fuel you. The more you do, the better you’ll look, and your feelings of insecurity about your body will diminish. And everyone is right. Just lift. That’s the boiled down response to your search for acceptance. It’s more complicated than that, but what do you ex… | /r/askTRP | 22/05/20 11:58 PM |
| 2 | How to lose the belly fat?Why don’t you prove what you’re saying then? You can’t. He’s not wrong. The answers are here already. Metabolic adaptation dictates less cals to maintain or increase desired deficit | /r/askTRP | 07/04/20 09:18 AM |
| 1 | Rate my dietWhat are the daily macros? What’s your TDEE roughly? | /r/askTRP | 27/01/20 01:18 AM |
| 7 | Girls dying their hair blue/ purple?But isn’t that what they want you think? | /r/askTRP | 06/01/20 12:35 PM |
| 0 | Are married women who refuse to take their husband's last name more likely to cheat on them?Obviously, the pussyshack is being remodeled, right? | /r/askTRP | 29/12/19 07:58 AM |
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