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duplex78 Archive

View 5 posts and 45 comments by duplex78 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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2

GOMAD is ok for a young underweight guy who has no idea how to count macro's & eats way too little but for the general population it is a road to FAT CITY. I did a dirty bulk & just had to drop over 30lb of fat over 5 months so thats 5 months worth of potential strength gains but you learn by your mistakes. Cheers for the link man I will take a look. I have heard of GZCLP but never looked into it.
/r/askTRP30/09/18 11:39 AM
2

It makes no sense that you can DL more than you can bench, even if you have only started 2 months ago. you should have added 5kg to every DL workout once a week, this is 40kg over 2 months. I wondered this also. His deadlift should be at least twice his bench. Why are you eating at 2300 cal surplus Well spotted. I hope he means 2300 cals per day. I personally prefer GZCLP over stronglifts I do not like stronglifts or Starting strength to be honest. Theres much better beginner linear progression …
/r/askTRP30/09/18 10:55 AM
3

You should be at a good stage to start cutting in March. Also, you should aim to be adding 0.5 to 1lb per week. This will make sure your not adding too much fat to your frame but enough calories to add muscle. Dont listen to people who say eat eat eat or dirty bulk as you will just add a shit load of extra fat that you will need to remove on a long ass cut.
/r/askTRP30/09/18 10:48 AM
1

This!
/r/askTRP30/09/18 10:19 AM
1

Stay doing what your doing until your not able to add weight to the bar each week. Your deadlift should be higher compared to your bench press. Are you squatting, OHP and some form of rowing? The first 0 to 6 months shoukd be getting your strength to a reasonable level. This will come from neural adaption. So your bodies ability to lift weight in the most efficient way. This may not lead to any significant changes in appearance plus hypertrophy (increase in muscle size) comes from strength and v…
/r/askTRP30/09/18 08:33 AM
1

Whats your current height and weight? What are your lift numbers currently? Are you still progressing adding weight? The time frame is nothing and it's highly possible that you won't see much difference in appearance yet or for a little while longer. Also are you eating at a surplus?
/r/askTRP30/09/18 08:03 AM
1

I assume you have seen this girl face to face & had some interaction with her? So that implies to me shes interested enough if she went out of her way to give me her details. I would tend to agree. I waited a full day and texted the next afternoon playfully saying that I deserved no response to such a boring question I like this, a good way of not coming across as needy. This is tricky because she appears to be interested but also a bit cold. She maybe just busy or not a good texter. I think I w…
/r/seduction26/06/18 11:12 AM
1

I think you could afford to increase your calories slightly. You should be aiming for a weight gain of .5 to 1lb a week but no more. Looking at your pics your doing fine and your benching, squatting and deadlifting. I think you should carry on as you are and try to increase the weight on the bar for those major compounds. You can add in accessories as been suggested but the problem with this is that it can have a negative effect on your compound lifts which are the most important lifts. Once you…
/r/askTRP12/04/18 10:17 AM
1

Nah I think I'll pass. I'd rather live with the boner thing then watch you two rimming each other.
/r/askTRP11/04/18 07:53 AM
1

No but I feel the bromance between you two which is kinda hot if your that way inclined but I'll leave you to kiss his ass :p:p:p
/r/askTRP10/04/18 11:49 PM
1

Hahahaha snooping at my posts. Shuuuush or I'll expose your posts to r/biboners go delete them quick :p
/r/askTRP10/04/18 07:44 PM
0

Wow that's amazing you actually figured that out. Well done lad.
/r/askTRP10/04/18 12:58 PM
1

She is now blocked on Social media & I actually thought I was blocked on her phone until she started texting me abuse.
/r/askTRP10/04/18 12:54 PM
0

I am not even wasting my energy replying to that. Good day!
/r/askTRP10/04/18 12:47 PM
2

Yeah i have not replied to her about that. I do not have to boast to her as long as I know what I know.
/r/askTRP10/04/18 12:44 PM
2

It's amusing because I have a career, I go to the gym 5 nights a week, I have a car / house, I'm financially stable. She is a single parent out of work, on benefits & has the shittiest attitude ever so please tell me why she is out of me league haha
/r/askTRP10/04/18 12:37 PM
1

Ive just googled it I will take a look, thanks.
/r/askTRP07/04/18 06:10 PM
2

Good on your dad! it's took me a lot of years to get to the stage where I do not drink as soon as I go though stress or problems but it is still a challenge. That's the only time I turn to drink is when I have some major stress. It's like I have conditioned myself that thats my coping method.
/r/askTRP07/04/18 05:27 PM
1

I'm not man I'm doing my best to stay away from it.
/r/askTRP07/04/18 04:41 PM
1

Yeah I do realize that and the last thing I'll be doing is trying to stalk or chase her that's why I've not contacted her.
/r/askTRP07/04/18 04:40 PM
1

I may be lacking a mission to be honest. Yeah I keep playing over in my mind what could happen if I drink again. I would start to do shit at work, could lose my license, my son would stop wanting to stay with me at the weekend, my lifting would suffer all for drinking and it's keeping me away from it. I've just decided to have my son stay again tonight to stop me from drinking.
/r/askTRP07/04/18 04:39 PM
1

We had an argument last night which resulted in her calling me an idiot, moron, dickhead, fucking knob on text & phone then told me not to speak to her again. I calmly told her what I though about the argument & that I will no longer put up with her abuse when we have a disagreement. She stopped responding, blocked me on FB. This was at 6pm last night. So far I have not made any contact since & do not plan to. Is this right what I am doing?
/r/askTRP07/04/18 04:20 PM
1

Lifting is the only thing so far thats kept me centred. I know if I fall back to drinking all the hard work could be lost. I became very overweight & unfit around 5 years ago & I ended my 14 year relationship. I got my own place, sorted my finances out, stopped smoking, lost over 60lb's in weight & got myself a new gf in her 20's. This now looks like it has ended & probably a big factor is that I still did not do enough work on myself & let certain bad parts of the relationship continue. I have …
/r/askTRP07/04/18 12:16 PM
1

Yeah that's what I am saying to myself. If i went on a binge today I would probably miss a few days from the gym maybe a week, my protein intake would be shit & my general nutrition plus like you say it does nothing but make you feel worse especially when you finally sober up.
/r/askTRP07/04/18 11:46 AM
1

I've said to her before that I don't appreciate her talking to me like that and the answer I normally get is "it's when I'm annoyed and when I'm feeling annoyed or your irritating me I'm going to swear at you" it's like she thinks it's completely acceptable and normal. I've heard her family talk to each other like that too.
/r/askTRP06/04/18 10:26 PM
2

Yeah we all get pissed I do too but I never would dream of verbally abusing her with derogatory comments such as IDIOT! Complete lack of respect.
/r/askTRP06/04/18 07:41 PM
8

So under no circumstances should you take abuse?
/r/askTRP06/04/18 07:28 PM
1

Yeah just do not over do it. Maybe try weighted lunges or Bulgarian split squats too? Not a problem & good luck I'm sure you'll be jacked this time next year.
/r/askTRP05/04/18 01:48 PM
1

Try increasing the weight on the rack pulls if they feel easy. I maxed out at 160kg & I have lowered back down because my back was rounding too much so try to keep your form good what ever weight your using. I also throw in a set of 10 reps at around 120kg. I was just thinking maybe you could do a PPL split but instead of legs have a rest day? People will advise you that you must train legs but if your not capable yet then I cannot see what else you can do. If you did a proven PPL split then at …
/r/askTRP05/04/18 01:07 PM
1

Ah ok man. It's best to work round your issue then. I think when you refer to half deadlifts you mean rack pulls? Rack pulls are good for back development. The lower down from your knee the bar is set the more hamstring work you will get but nothing like deadlifts. Knee high or above will take leg drive out of it so just be careful if you have knee problems. Having said that I injured my knee a few weeks ago & cannot squat now but can deadlift fine. I know people have mentioned higher volume wor…
/r/askTRP05/04/18 11:48 AM
1

What are your deadlift and squat numbers? Can you only get into the gym 4 days per week?
/r/askTRP05/04/18 10:43 AM
2

I've tried PHUL, 5x5 and many other things besides 5/3/1 You have only been training 5 months which isn't very long in the grand scheme of things and I can spot a problem straight away. You've quoted 3 different programs that you've tried. You really should be sticking to one for around 6 months to see the benefits. Having said that you've put on some good size and your bench is good so your definitely heading in the right direction. To feel big and look big can take some years it's just a matte…
/r/askTRP05/04/18 12:31 AM
1

Drinking too much, not going to the gym, not starting my own business.
/r/askTRP01/04/18 12:34 AM
1

It's just another pyschological trick based on scarcity value. When things become less available it creates value. Just the same as stores use limited time only offers. It stems back from when we were cave men / women and food wasn't always available so when it was scarce it became more valuable. So when you back off and stop texting you become more valuable and the woman can do nothing but chase unless she's an alpha woman.
/r/askTRP30/03/18 12:55 AM
1

It's over bro. She ended it because she didn't like the fact I ignored her last night and didn't text her I love you like I normally would of done. So apparently that shows that I don't care about her. She didn't seem to understand that if she verbally abuses me like she did by telling me to get fucked that I'm not going to give her my time.
/r/askTRP28/03/18 12:01 AM
1

Nope that's it now.
/r/askTRP26/03/18 09:12 PM
1

I lift 5 nights a week and I am taking the advice so thank you all. I'm going to read the side bar and knuckle down with the red pill.
/r/askTRP26/03/18 08:54 PM
1

The thing is that I know what I should be doing & I can see what she's trying to do but I buckle. And I buckle because of the shit load of social conditioning, the movies showing the women on pedestals & the men bending over backwards to please them & seeing my father take the same shit off my mum then go lick her arse.
/r/askTRP26/03/18 08:45 PM
1

I buckled & asked why she is disrespecting me so much & talking to me like shit. Anyway, she couldn't explain why & is now playing the "Stop texting me" "Take care" card. I assume I just do not reply now at all? Even tomorrow just do not make any contact with her?
/r/askTRP26/03/18 08:35 PM
1

I have not apologised I told her I refuse to because I have done nothing wrong apart from not bow down to her shit. You are right because normally I would spew my guts out & say sorry I love you etc but I havent this time I told her she needs to apologise. She also asked me to phone her while I were at work & I said I will but in 5 min when I have finished at work. Her answer was "no i'm busy in 5 minutes". She has now said that she tried to work things out earlier but I didnt want to. What she …
/r/askTRP26/03/18 08:10 PM
1

That's a fantastic read thanks! It certainly all makes perfect sense. So basically in my situation. When she becomes bratty & threatens break up me becoming emotional & trying to reason with her & pleading for her to reconsider is showing my weak emotions therefore reminding her of the emotions that she hates. I must remain cantered with masculine emotions?
/r/askTRP26/03/18 12:56 PM
1

Yeah I agree my frame is dreadful. I think scarcity has to blame for my emotional instability to be honest. I have had a quick look at the 12 levels of dread & they are very interesting. I shall take a deeper look into them. I am only just realising that you can not reason with women with arguments. And just to update: After she told me to get lost she texted me asking me some random question about the date of when we started dating then told me it was over because I apparently caused an argumen…
/r/askTRP26/03/18 12:09 PM
0

Good advice i like that cheers!
/r/askTRP26/03/18 10:45 AM
2

Yeah I know she's testing me and she wants me to stay centred and strong but I give in and become an emotional wimp. I just need to know how to be strong and call her out on her bull.
/r/TheRedPill22/03/18 04:25 PM
1

How to stop reacting emotionally to bratty behaviour? My gf is in her 20’s & I am in my 30’s & she has a tendency to act really immature when she doesn’t get her own way, or when we have a disagreement. This is only the one thing that really gets to me about her. Apart from that she is a good gf. So, what normally happens is that something is said that she doesn’t like or maybe I will get back to her a bit late on text. She will throw a tantrum, stop putting kisses on texts & big argument will s…
/r/TheRedPill22/03/18 01:28 PM
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