What now

BadBoyProgrammer · 2018-09-30T09:01:43+00:00

Also,a trainer from my gym told me that he thinks I don’t need to do strength workouts

That trainer is an idiot.

duplex78 · 2018-09-30T08:03:05+00:00

Whats your current height and weight? What are your lift numbers currently? Are you still progressing adding weight? The time frame is nothing and it's highly possible that you won't see much difference in appearance yet or for a little while longer. Also are you eating at a surplus?

redkaramba · 2018-09-30T10:30:50+00:00

Get your form checked.

It makes no sense that you can DL more than you can bench, even if you have only started 2 months ago. you should have added 5kg to every DL workout once a week, this is 40kg over 2 months. Unless you started deadlifting a broomstick I don´t know how you end up at 42,5 kg. Maybe you where really really week but it seems more that you are not sticking to the weight progression or have been missing workouts frequently / dicking around in the gym. Same applies to your squat.

Why are you eating at 2300 cal surplus, you are eating over 5000 cal ? Whats your TDEE ? Post your macros, if you don´t know what marcos are or how to use them google it up.

Don´t start hopping around programs every month, stick to something, run it for at least 6 months, reevaluate.

I personally prefer GZCLP over stronglifts, but as said stick to SL for 6 months and then contemplate switching.

Why you are thinking about cutting right now. Whats your BF % ?

As somebody pointed out your trainer is an idiot. What does he tell you to do ? Biceps curls with the pink dumbbells ?

Title	What now
Author	AnonymousADC
Upvotes	2
Comments	14
Date	September 30, 2018 7:59 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9k4m2y/what_now/
Archive Link	https://theredarchive.com/r/askTRP/what-now.134362 https://theredarchive.com/post/134362

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