| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 3 | Own Your Shit Weekly - April 26, 2022Unless you were having GI issues, this plan makes no real sense | /r/MarriedRedPill | 26/04/22 03:04 PM |
| 3 | Own Your Shit Weekly - April 26, 2022Creatine is cheap and there's some evidence more would be better for you. Take 5-10 grams everyday for the rest of your life (don't worry about whether you are bulking or not). | /r/MarriedRedPill | 26/04/22 01:07 PM |
| 1 | MAP assessment, 14 month reviewHik o kkok ni pp I Pi kk lh * yuc | /r/askMRP | 10/03/22 11:11 PM |
| 6 | MAP assessment, 14 month reviewYou are curling a 55 pound dumbbell 5x? Post a video and I'll send you a thousand bucks. | /r/askMRP | 04/03/22 02:03 AM |
| 5 | 60 DoD Booster '21: Week 4 StyleThanks Tren | /r/MarriedRedPill | 07/12/21 11:38 PM |
| 3 | Own Your Shit Weekly - January 26, 20216' 169 is tiny to be 15% body fat. Lifting / gaining should be priority - not worrying about overeating. You should weigh 200 pounds at 15% body fat. What are your lifts? | /r/MarriedRedPill | 28/01/21 03:16 AM |
| 1 | Recently found this Reddit, need advicehttps://www.reddit.com/r/askMRP/comments/kbhvv1/-/gfhienr | /r/askMRP | 31/12/20 02:35 AM |
| 2 | Own Your Shit Weekly - December 29, 2020You can deadlift with resistance bands - you can also do good mornings and single leg romanian deadlifts. This is a very good resource; I lift 3x what you are doing and made good gains through the first few months of COVID with mostly just bands. https://www.strongerbyscience.com/no-gym/ Make sure you eat least 200 grams of protein a day and probably at least 3000 calories. It's okay to add a little fat in your situation (i.e. concentration camp victim). I'd also get your T checked (can't hurt -… | /r/MarriedRedPill | 30/12/20 01:33 PM |
| 2 | Own Your Shit Weekly - December 22, 2020At a buck forty, may not be a bad idea | /r/MarriedRedPill | 25/12/20 09:55 PM |
| 2 | Own Your Shit Weekly - December 22, 2020Did he check your T levels? | /r/MarriedRedPill | 23/12/20 10:44 PM |
| 36 | Starting Red Pill with an infantI would definitely wait until your kid is at least in college to improve yourself. | /r/askMRP | 12/12/20 03:45 AM |
| 1 | Own Your Shit Weekly - November 17, 2020You aren't going to be able to add meaningful muscle in a deficit, especially at such a low starting weight. Focus on lifting consistently and eating to gain - lose weight 30-40 pounds from now when you have some muscle. | /r/MarriedRedPill | 18/11/20 12:46 PM |
| 2 | Own Your Shit Weekly - November 17, 2020How is it possible you can row the same as your squat? | /r/MarriedRedPill | 18/11/20 02:30 AM |
| 3 | Own Your Shit Weekly - November 17, 2020As a similarly fat fuck, he should also lift some real weights | /r/MarriedRedPill | 18/11/20 02:14 AM |
| 1 | Own Your Shit Weekly - November 17, 2020If you were 5'10, 155, why are you losing weight? Eat for gods sake. | /r/MarriedRedPill | 18/11/20 01:49 AM |
| 1 | Own Your Shit Weekly - June 16, 2020Thanks, this is helpful. The key thing I need to keep thinking about is the best way to defend this boundary - I can remove myself from the situation, but I'm not sure that's really addressing the core issue (the kids are still in it). At the same time, I have been trying to avoid directly undermining her in front of the kids, but that may have to be the direction it goes. | /r/MarriedRedPill | 16/06/20 04:07 PM |
| 1 | Own Your Shit Weekly - June 16, 2020OYS #4 ~35y.o. 6'0" 246 lbs ~30% BF (Fat Fuck) Wife ~35y.o. (together 15, Married 10), 4 kids under 10 Reading/SB Steel’s Guide, NMMNG, MMSLP, WISNIFG, Rational Male, MAP, Book of Pook, WOTSM, SGM, Day Bang, Models, Fuccfiles, Multi Orgasmic Man Physical Lifts (Pre-Covid, pounds, demonstrated lifts): BP - 225, OHP - 150, Squat - 280, DL - 315 Lifted 3/3, Ran 7/7 (~20 miles). Diet progress has been strong; mix of fasting and high-protein low calorie. Have been just over 3 lbs a week which is the … | /r/MarriedRedPill | 16/06/20 11:40 AM |
| 2 | Own Your Shit Weekly - June 09, 2020OYS #3 Short update this week from the beach ~35y.o. 6'0" ~250 lbs ~30% BF (Fat Fuck) Wife ~35y.o. (together 15, Married 10), 4 kids under 10 Reading/SB Steel’s Guide, NMMNG, MMSLP, WISNIFG, Rational Male, MAP, Book of Pook, WOTSM, SGM, Day Bang, Models, Fuccfiles, Multi Orgasmic Man Physical Lifts (Pre-Covid, pounds, demonstrated lifts): BP - 225, OHP - 150, Squat - 280, DL - 315 Lifted 4/4, Ran 7/7 (~20 miles). Diet continues to go well - 60 hour fast, ~1200-1500 calories with ~200 grams of pr… | /r/MarriedRedPill | 09/06/20 10:14 AM |
| 1 | Own Your Shit Weekly - June 02, 2020Thanks for the feedback. Definitely need o focus on one day at a time right now and dropping weight is the top priority. On the TV, I don't think it's a matter of trying to get a "reward", but need to be careful of that. Already spend a good bit of time reading, need to continue to focus on productive, quarantine friendly activities (pre-COVID the answer would've been BJJ or social activities with male friends). | /r/MarriedRedPill | 03/06/20 10:13 AM |
| 1 | Own Your Shit Weekly - June 02, 2020Thanks to both; the reality is, I suspect I'm not pathological / clinical low T (pretty decent libido, added quite a bit of muscle over the past 18 months) but would rather operate at the top end of the range (at least). I know my dad was diagnosed low-T and used the gel for a while - also obese, type II diabetic (which I am not). I'll probably look to pursue the telemedicine route and at least get levels checked, etc. Any experience from anyone on "tipping the scales", so to speak? Probably a s… | /r/MarriedRedPill | 02/06/20 02:10 PM |
| 1 | Own Your Shit Weekly - June 02, 2020OYS #2 ~35y.o. 6'0" 252 lbs ~30% BF (Fat Fuck) Wife ~35y.o. (together 15, Married 10), 4 kids under 10 Reading/SB Steel’s Guide, NMMNG, MMSLP, WISNIFG, Rational Male, MAP, Book of Pook, WOTSM, SGM, Day Bang, Models, Fuccfiles, Multi Orgasmic Man Physical Lifts (Pre-Covid, pounds, demonstrated lifts): BP - 225, OHP - 150, Squat - 280, DL - 315 Lifted 3/3, Ran 7/7 (started daily run streak with the wife that will go through July 4). Quarantine sucks without being able to really lift, but has been … | /r/MarriedRedPill | 02/06/20 10:29 AM |
| 2 | Own Your Shit Weekly - May 26, 2020I like to delude myself too, but at 5'8, 220 with those lifts, you are fucking fat as fuck. | /r/MarriedRedPill | 28/05/20 01:03 AM |
| 1 | Own Your Shit Weekly - May 26, 2020Oh, same as all the others. Got ILYBINILWY in July, by October found out she was banging her 50 year old trainer (probably at least since June), a bartender, who knows if others (had quite a bit of Inspector Faggot going on, so probably that was it). Confronted, she now wants to stay married. No final resolution yet while I fix my shit and get through home lockdown, but outlook not so good. | /r/MarriedRedPill | 27/05/20 07:34 PM |
| 1 | Own Your Shit Weekly - May 26, 2020ILYBINILWY | /r/MarriedRedPill | 27/05/20 04:39 PM |
| 1 | Own Your Shit Weekly - May 26, 2020OYS #1 Mid-30s 6'0" 255 lbs ~30% BF (Fat Fuck), ~10 years married, 4 kids under 10 Reading/SB Steel’s Guide, NMMNG, MMSLP, WISNIFG, Rational Male, MAP, Book of Pook, WOTSM, SGM, Day Bang, Models, Fuccfiles, Multi Orgasmic Man Physical Lifts (Pre-Covid, pounds, demonstrated lifts): BP - 225, OHP - 150, Squat - 280, DL - 315 Have been fat fuck my entire life; peak weight over 400 pounds (~15 years ago when I got engaged to wife). Hovered around ~330 most of adult life. ~3 years got motivated to re… | /r/MarriedRedPill | 26/05/20 05:48 PM |
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