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lrb6805 Archive

View 5 posts and 22 comments by lrb6805 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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8

This is a very incomplete guide, but OP hits some very basic points. OP is not wrong, but is just brushing the surface. If you think you have low T, then you need to get a blood test. What really is a true indicator of low T is how you feel, plus its backed up by the numbers from a blood test. You can ask your doctor for one or order one online from Life Extension or a similar place. Here's the numbers that truly effect it: Free T (not total) (Ultimate indicator) -You can have a normal Total T, …
/r/TheRedPill18/03/18 11:10 PM
6

edit: just saw you already made the report Some advice to you, before you go make a harassment report, look at your State's penal code and make sure it meets the minimum Elements of the Offense. Depending on what evidence you have it may meet the higher charge of stalking, where you can actually get a Protective Order that is enforceable by local law enforcement (restraining orders are not). If it doesn't then nothing can be done on the criminal side, civil side is a different story though. Crim…
/r/TheRedPill21/02/18 01:57 AM
2

Which post are you referring to?
/r/TheRedPill16/02/18 10:14 PM
2

PPL looks like it might be a good plan for you (3 days) 1. Push Day 2. Pull day 3. Leg day As a beginner stick to the main compound lifts. No need for any isolation exercises, they are a waste of time until you can identify deficiencies (months or years down the road). The only “isolation or targeted” routine I’d add to the main lifts are posture correction exercises.
/r/askTRP13/02/18 02:39 AM
1

Do 5x5 or PPL. Look up plans online. Also, progression is NOT linear, so do not plan to add a certain weight each week. Best plans are you find your max at the beginning of your cycle then use percentages of the max for each lift. Complete the cycle then retest, and either rerun the same cycle or run a different cycle
/r/askTRP13/02/18 02:36 AM
-9

This post is garbage. See RULE ZERO and read the side bar. These martial art posts are becoming annoying. All I see from this post is you ego-stroking your coach and how great you think he is. You offer no report of an actual event from your own life to include reflection on what happened, why it happened, and how you will move forward. Also, in case you didn't know, martial arts are completely useless against firearms and is purely a sport with rules. Life doesn't have rules and neither does a …
/r/TheRedPill23/01/18 09:40 PM
1

You obviously are just plain ignorant and didn’t even bother to look up anything. 25 BMI is the outer edge of healthy weight. Also for a male thats 73 inches (6’1”) thats only 189 lbs....and with 12% BF thats extremely healthy and is ratio built for performance. So before you start making yourself look dumb af, which you already have, it might be better for you inform yourself before commenting on things you know noting about.
/r/TheRedPill02/01/18 11:25 PM
2

200lbs is only over weight if you use the extremely outdated snd inaccurate BMI methods. It really all depends on your goals and what you do for a living. In reality, Body Fat percentage is king. But you’re right there is a point where too much is too much even with low BF. For example, My optimal weight for a 6’1” male is about 190-195 lbs (25 BMI) at around 12% BF. These numbers are based on what I do for a living as I am not some desk jockey nor do I “body build”. Everything I do is geared to…
/r/TheRedPill02/01/18 03:31 PM
8

Bro, your Total Test is still way low. As a 25yo Male myself, our total test should be 600-800 with estrogen 20-30 and Free Test 13-15. None of your tests even tested for Free Testosterone, estradiol, or SHBG. Free Test is the only true indicator. you need to redo your tests as the Total Test number is irrelevant alone. you can at least calculate Free Test if you get your SHBG tested as well. The techniques you implemented will indeed raise testosterone and increase overall wellness, but you are…
/r/TheRedPill02/01/18 07:07 AM
1

To Add to this post: Here is an article written by people in the field that is consistent with this post. This is the diet "blueprint" that is sustainable. https://drjohnrusin.com/perfect-diet/ Also here is the calculator made by the infamous Dr. Berardi https://www.precisionnutrition.com/weight-loss-calculator
/r/TheRedPill10/12/17 01:59 PM
1

not sure how your comment applies to mine. I recommended to apply dread multiple times, just not in the way OP did. OP went about applying it wrong
/r/TheRedPill07/11/17 12:18 AM
9

It sounds like she just hurt your feelings and you got butthurt...especially when you wont explain how she embarrassed you. If she is doing things to embarrass you at a party that you are working at and "helping her" then that means you did not enforce boundaries initially and she most likely has gotten away with this before. You never tell her exactly what she did wrong....she knows what bad behavior is especially when you correct it on the spot using the techniques correctly (spot correction w…
/r/TheRedPill06/11/17 10:54 PM
1

Benjamin Franklin theory
/r/askTRP27/04/17 02:58 PM
2

I was in the same boat as you before I found TRP. I had pretty much progressed the relationship becuase she wanted to feel "secure" as we were about to go into a LDR right after graduating. We were engaged 1.5 years before I came to my senses 9 months before the wedding date. I had already bought wedding bands, down payments for honeymoon, etc. One day I just couldn't get it out of my head how it wasn't the type of relationship I wanted to be in. I became indifferent and started searching on the…
/r/askTRP03/04/17 02:48 AM
5

She's not special. Tell her you like her ass or some shit
/r/askTRP03/04/17 02:33 AM
3

That's what I was thinking. I'm still learning, applying, and experiencing since I've only been on here about 6 months. Want to be sure I'm not way of target here. Thanks
/r/askTRP02/04/17 03:39 PM
1

True
/r/askTRP20/02/17 08:56 PM
2

For good Diet Resources, use Precision Nutrition. Here are some of their most popular articles that are relevant to this sub. They have infographics to go along with many of their most popular articles. They have much more and awesome info, continue to explore at your leisure. BTW precision nutrition is the personal company of Dr. Berardi who is one of the main contributors on T-Nation and Biotest. http://www.precisionnutrition.com/meal-planning-strategy http://www.precisionnutrition.com/cost-of…
/r/TheRedPill20/02/17 08:45 PM
1

I definitely wouldn't call her, it's her problem to work out. It doesn't involve you at all. You are just volunteering to be her emotional tampon and screaming you're a beta bitch. She'll just end up friend zoning you
/r/askTRP19/02/17 09:27 PM
2

I really liked Keto until I had to start doing High Intensity Activities such as BJJ and sprints. I've found Keto is really good for mainly sedentary people who don't need the high energy output past a few seconds. I can attest to IF though and food cravings, it is the weirdest thing; since I've started IF, I haven't been hungry at all before my first meal. I've also incorporated Carb cycling with IF. The main thing I've done to eliminate food/sugar cravings is totally eliminating processed food…
/r/TheRedPill19/02/17 06:46 PM
30

This is awesome, I'm so glad I've followed these posts. I recently broke off a long engagement too so I can identify, but I didn't have any friends to help me lol.
/r/TheRedPill07/01/17 03:11 AM
1

Does anyone have any updated links for the kindle version? it seems all the links are broken
/r/TheRedPill05/01/17 04:20 PM
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