How does this workout plan look?

TheStumblingWolf · 2018-02-12T22:24:54+00:00

If you're a beginner why are you coming up with your own plans when you can use a plan designed by someone with know-how?

Have you looked at Stronglifts 5x5?

RedPillIsTruth2 · 2018-02-12T22:43:29+00:00

https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

You can add more exercises

lrb6805 · 2018-02-13T02:39:55+00:00

PPL looks like it might be a good plan for you (3 days) 1. Push Day 2. Pull day 3. Leg day

As a beginner stick to the main compound lifts. No need for any isolation exercises, they are a waste of time until you can identify deficiencies (months or years down the road). The only “isolation or targeted” routine I’d add to the main lifts are posture correction exercises.

jtmazari · 2018-02-12T23:48:10+00:00

So you’re going to squat and bench on the same day? Spread it out a bit. Spend a day focusing on one of the major compound movements. After squats you’re going to be depleted and you’re not going to be able to get quality sets in since you’re benching right after. I recommend a more body building approach and split or a 5x5 proper strength training program. There’s a few more flaws that I could name on this program I think you should do a bit more research or just go out and do it anyway, the lessons will come

RedLegendx · 2018-02-12T23:53:57+00:00

Your plan needs to have structure, this is all over the place, hit the same body part twice a week, with 48-72 hours of rest in between. Also, do movements that will hit the same muscle group from different angles.

lrb6805 · 2018-02-13T02:36:31+00:00

Do 5x5 or PPL. Look up plans online. Also, progression is NOT linear, so do not plan to add a certain weight each week. Best plans are you find your max at the beginning of your cycle then use percentages of the max for each lift. Complete the cycle then retest, and either rerun the same cycle or run a different cycle

drypumpkin20 · 2018-02-14T18:23:34+00:00

Boring But Big. Modify it for 3 days, alternate sessions/weeks

SlashingSide · 2018-02-12T22:37:07+00:00

It's a good plan

plymouthSundance · 2018-02-12T23:45:17+00:00

This plan makes no sense. And how the hell are you going to add 5 pounds a week to some of these exercises. Find a beginner plan online somewhere. I recommend the Reddit PPL, or SL.

How does this workout plan look?

Day 1:

Day 2

I will follow this plan 3 out of 7 days of the week

Comments

Title	How does this workout plan look?
Author	The126thConquerer
Upvotes	1
Comments	14
Date	February 12, 2018 10:11 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/7x4i3q/how_does_this_workout_plan_look/
Archive Link	https://theredarchive.com/r/askTRP/how-does-this-workout-plan-look.123863 https://theredarchive.com/post/123863