unclebobbyberch Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Redpill opinions on bear mode I mean yeah of course deadlifts wouldnt give you wife shoulders but him and other redpillers (check my post about accessory exercises if it interests you) of course suggest incorporating them. So what do you think is optimal program to get a high smv physique?	/r/askTRP	23/05/17 03:18 PM
1	Redpill opinions on bear mode Yeah i think thats fair. Just weird that there are discrepancies to his advices about hair and body fat. Other than that he talks about dominant mindsets and shit. Would it be okay to say that as long as you have a visible resting six-pack, you can bulk up to 20%? Hell even 25%?	/r/askTRP	23/05/17 03:13 PM
1	Redpill opinions on bear mode Hmmm insteresting take on it. But doesnt redpill suggest 5x5 lift big get big strongman programs? On an unrelated note (which i got the idea of after your comment) would it be possible that his bearmode philosophy would work better for 6'0" plus guys rather than short guys? I am short myself so it interests me.	/r/askTRP	23/05/17 03:03 PM
1	Redpill opinions on bear mode Makes sense. The youtuber suggests 15-20% so thats not fat. I think he was talking about not being super shredded and looking good w a shirt on. No pot bellies for sure haha. Thanks for the input.	/r/askTRP	23/05/17 02:50 PM
1	Redpill opinions on bear mode Check out his video Bear Mode vs Hollywood Physique published on 10-27-16 for reference.	/r/askTRP	23/05/17 02:19 PM
1	Q about lifts I actually did that for a month minus the deadlift and 5x5 on squat and bench ( 4 sets 8-12 reps on those) but i stopped since i was only getting definition and cuts and not visual muscle and weight gains. How long youve been doing that? Did you put on mass?	/r/askTRP	14/05/17 04:10 PM
1	Q about lifts Man thats perfect. Thanks.	/r/askTRP	14/05/17 04:06 PM
1	Q about lifts So 5x5s for ALL compound movements?	/r/askTRP	14/05/17 03:36 PM
1	Q about lifts Is anything thats not a stronglift considered isolation? Like tbar rows, rows, lat pulldowns, etc?	/r/askTRP	14/05/17 03:27 PM
1	Q about lifts Basically pump-inducing movements for the small muscles? Then balls to the wall, lift as much weight as possible for bigger muscles?	/r/askTRP	14/05/17 03:18 PM
1	Q about lifts So no need to hit PRs when doing them? Just enough sets and reps to get a pump?	/r/askTRP	14/05/17 03:16 PM
1	Q about lifts That makes sense. So even when doing isolation on big muscles (mostly back since my chest and front delts are over-developed and messing up my posture) should i do 5x5 on isolation machines like rear delt flyes, high rows and tbar rows?	/r/askTRP	14/05/17 03:14 PM
1	Please. What else can I do to resolve my ED? Do you know the correlation between carbs and acne? Planning to do keto for the acne and not mainly for the weightloss.	/r/askTRP	06/02/17 02:19 PM
1	You are the Prize Well you can probably spin it as you are a man who can make children. And that youre responsible enough to have a kid and fuck bitches at the same time.	/r/TheRedPill	28/12/16 02:21 PM
1	You are the Prize Well you can probably spin it as you are a man who can make children. And that youre responsible enough to have a kid and fuck bitches at the same time.	/r/TheRedPill	28/12/16 02:21 PM