zero-hero0-100 Archive

Upvotes	Title	Author	Subreddit	Date (UTC)
16	Post nut Syndrome	zero-hero0-100	/r/askTRP	04/09/19 02:03 PM
11	How long until you see improvements/results?	zero-hero0-100	/r/seduction	13/06/19 07:11 PM
1	Having sex with girls you don’t find attractive?	zero-hero0-100	/r/askTRP	15/06/19 01:35 PM
1	How long for results when starting from an average place?	zero-hero0-100	/r/askTRP	13/06/19 06:58 PM

Upvotes	Comment on	Subreddit	Date (UTC)
1	Why do girls text with you, but when the time of the date is near, they suddenly cannot? Simple solution bruh, escalate. Make it known you have a dick and stop wasting your time. If she rejects your advances find a new girl.	/r/seduction	15/02/20 05:18 PM
1	Why do girls text with you, but when the time of the date is near, they suddenly cannot? If she went ghost it’s 90% chance she found another guy and a 10% chance she was completely full of shit, if she’s telling you this lovey dovey shit post sex then it’s most likely sincere if it’s without sex it’s just beta bait for you to keep validating her in the hopes of a relationship or sex(which won’t happen). I’m not big on texting because you can’t communicate with tonality body language and eye contact which is the most important aspect of communicating. That’s not to say there aren’t g…	/r/seduction	14/02/20 08:32 PM
1	Why do girls text with you, but when the time of the date is near, they suddenly cannot? Ok I misread the username that was another dudes story.	/r/seduction	14/02/20 08:24 PM
1	Why do girls text with you, but when the time of the date is near, they suddenly cannot? Next= no contact and gaming other girls. Ideally you should always be gaming other girls. In your previous comment you went on to say how she’s been screwed over by men blah blah and that she saw a future with you yada yada. You shouldn’t be confused. Never listen to what she says and always pay attention to what she does. If she’s telling you one thing but flakes on you or isn’t putting out, your being played as a fool and your only purpose is to be her source of validation. She keeps you aroun…	/r/seduction	14/02/20 08:14 PM
3	Why do girls text with you, but when the time of the date is near, they suddenly cannot? ThTs a scarcity mindset. If you were loperating from a frame of abundance you wouldn’t have any desire whatsoever for revenge. The fact that you want revenge means your operating in her frame and the only way you can regain your frame is to destroy hers and have your sweet revenge. The opposite of love isn’t hate it’s indifference. You know your in a good place mentally when your completely indifferent and just next her without any ego driven revenge fantasies.	/r/seduction	14/02/20 07:57 PM
4	Why do girls text with you, but when the time of the date is near, they suddenly cannot? If u were fucking her and she suddenly goes ghost she found another dude. If your not fucking her she’s keeping you around as her validation minion. Actions not words.	/r/seduction	14/02/20 03:11 AM
6	Why do girls text with you, but when the time of the date is near, they suddenly cannot? A she found another guy that made her pussy wetter then you did. B she’s using you for validation with no intention of ever going on a date and every intention of keeping	/r/seduction	14/02/20 01:20 AM
1	Why do girls text with you, but when the time of the date is near, they suddenly cannot? It’s easier for them to say yes and flake then it is to flat out say no. They are using you for attention and validation probably never had any intention of going on the date.	/r/seduction	14/02/20 01:06 AM
6	I've read a lot of books, and most were useless. But these 3 have helped me the most: 'Models' by Mark Manson, 'How To Win Friends And Influence People' by Dale Carnegie, and 'Way Of The Superior Man' by David Deida. If I had to start again, I'd just read and revise these books, and ignore the rest. Mark Manson is a delusional fraud with average game. I don’t recommend any newb read use that as a template. He’s pimping his audience by telling them what they want to hear. So much shit in models is fabricated idealized nonsense. For example he says at one point that a girl isn’t worth your time or affection if she gives you shit test, which of course isn’t true. His take on inner game has merit but that’s about it. Out of all the pua material out there the early RSD stuff is the best. The blu…	/r/seduction	12/02/20 08:49 PM
9	Flashy vs casual outfit when approaching? It literally does not matter what you where as long as you clearly put effort into your style. No girl is gonna be like”that guy was really cool I want to fuck him.... you know what, never mind he was wearing white pants that’s a dealbeaker”.	/r/askTRP	10/11/19 02:04 PM
1	what multivitamins do you take? Rad 140	/r/askTRP	13/09/19 03:04 PM
1	Clean bulk questions? Absolutely true. A calorie is a calorie whether it’s from avocado or butter it’s still fat. I’d dial down the protein a bit and up the fat. Research shows .82 grams of protein per lb of lean body weight is all you need. I think your good with 1 gram per lb of body weight so a 160lb guy should eat 160 grams of protein. Also keep in mind your body is way more efficient at partitioning calories toward muscle growth when you are already lean 8-12%bf is the best starting point for a bulk.	/r/askTRP	12/09/19 04:52 PM
2	Should I be approaching? Both can be done at the same time. You need to build your physique financials and social life simultaneously. Obv you can prioritize in whatever way you feel is necessary but I wouldn’t neglect any of them. As a matter of fact internalizing lessons learned from cold approach will more then likely have positive effects on other areas in your life.	/r/askTRP	12/09/19 03:55 PM
1	Miss my ex (not a oneitis post?) Not oneitus but there’s this girl that was perfect in almost every way! I’m genuinely flabbergasted at post like this.	/r/askTRP	12/09/19 03:33 PM
2	Should I be approaching? Yes you should. MGTOW is bullshit unless they have the ability to slay. Your not a man going your own way if you realize that you suck with girls so instead of getting good with them you’ll just work on yourself exclusively. IMO to be a MGTOW, you must CHOOSE to focus on other aspects of your life OVER your harem of chicks. If you don’t have plates and your like fuck these bitches I’ll just focus on myself your in denial. I’m not saying that you should make woman your mission in life. I am sayin…	/r/askTRP	12/09/19 03:22 PM
2	Cut or Bulk Yea I mean I disagree and my physique is my proof. I’ve done every diet in the book got my most shredded on a IIFYM 45 carb 30 fat 25 protein. Ate everything I liked hit my calories and macros gained muscle then shredded down al with the same formula. So protein calories carbs and fats all get converted to energy for your body. The difference is what the energy is used for protein=recovery muscle gain/loss preservation carbs=energy source/glycogen fat=Primary Hormone regulator. Obviously calorie…	/r/askTRP	09/09/19 02:35 AM
1	Is she shit testing? Eh kind of not really it depends on the dose.	/r/askTRP	06/09/19 07:32 PM
2	Anyone here in a sales career? I have a sales job on wall street I can tell you that it’s extremely difficult but extremely rewarding. Sales is the art of persuasion and being a closer. It’s a business of highs and lows and your emotional state and internal dialogue has a lot to do with your success. It’s not about what you say but how you say it and remember “Less is more”.Most importantly it’s a numbers game don’t get negged out during tough times you’ll never be able to close everyone. Keep your head up and push through. W…	/r/askTRP	06/09/19 07:23 PM
3	How do you kiss your girls? With my dick	/r/askTRP	06/09/19 07:08 PM
2	Being a pussy Don’t do approaches or game in-front of your friends then. Find a like mind dude to go out with so you can practice together and avoid the social repercussions of having bad game when your with friends.	/r/askTRP	06/09/19 06:54 PM
2	Hair advice Yea bro can’t ever go wrong with a taper fade and long on top. Blow dry it somewhat straight throw some Pomade/clay and style it to your liking.	/r/askTRP	06/09/19 06:49 PM
1	What’s the trp perspective here? The “real man” they are talking about is a guy that has all of the attributes of an alpha male (on his life mission,strong frame, high smv, ect..) but he prioritizes his woman over everything and supplicates to them. Obviously that doesn’t exist because most alpha males put themselves first which is why they have those attributes. They don’t really even know what they want, they describe a certain type but in reality it’s not what turns them on.	/r/askTRP	06/09/19 06:38 PM
11	What makes a man low value? It’s situational you can be insecure with women but have high smv with looks status and money. Look at Elon musk he’s certainly “high value” the guy is changing the world with his technology he’s providing jobs for many people and also has billions of dollars but with woman he’s not the greatest. As far as game is concerned I’d say your value is determined bu how you make others feel in your presence.	/r/askTRP	06/09/19 06:25 PM
0	What's the best way to react when girls ask you if you have a crush or if there's any girls you like? Well I don’t get asked if I have a crush or if I “like” any girl in particular . However I do get asked if I’m sleeping with other girls and my answer is always a nonchalant yes.	/r/askTRP	06/09/19 06:17 PM
1	Girls with boyfriend, give numbers but don’t reply to texts They could be adding you to the back burner. I know a girl I was with recently does this. she gave me and my buddy her snaps on different occasions. Never responded to us bc she had a bf.Then she starts sending us snaps we check her Instagram and she’s single now. It’s like a list of potential dick for her after a breakup IMO. Btw she sent me my buddy and I’m sure multiple other dudes a general “what are you doing tn?”snap. It’s not that she isn’t interested it’s that she lives moment to moment.…	/r/askTRP	06/09/19 06:14 PM
1	ADVICE NEEDED: Everything was going swimmingly; eating goodd food like a mf, lifting like a champ, spinning plates like a chad, until tonight. I was in the gym and noticed I'm getting a belly.. Ya small surplus is what you need to do. I do a weekly surplus of 1900 +500 lift days + 100 rest days. Also it’s time to cut How tall are you?	/r/askTRP	05/09/19 01:48 AM
1	Post nut Syndrome That’s funny and I can actually see that working. If I’m out had a few beers I’d fuck a chick just for fun.	/r/askTRP	05/09/19 01:21 AM
2	Post nut Syndrome clip	/r/askTRP	05/09/19 01:13 AM
2	Cut or Bulk I hate keto personally but hey if it works for you I’m curious to see how it goes. Do you have a physically demanding job? That’s a lot of calories I’m 150 I lean bulk on 2800kcal.	/r/askTRP	05/09/19 01:12 AM
1	Post nut Syndrome I don’t “really” like any one in particular atm. My plates are just cool enough girls I’m attracted to but not drooling over. Tbh every girl I’ve caught feelings for came from a being in a dryspell. So We’ll fuck a few times I get bored I stop answering booty calls they lose interest and I get interested because of scarcity mindset. I know if I could go out every other weekend and successfully pull it’d be a different story. I’m just not at that level yet.	/r/askTRP	04/09/19 10:45 PM
3	Post nut Syndrome Well I wouldn’t say replaces it. It’s more of a function of it. If your have abundance you don’t give a fuck.	/r/askTRP	04/09/19 10:21 PM
3	Post nut Syndrome Idk what it comes from to be honest check out Joes podcast it’s not an uncommon thing. I think it’s quite the opposite. I think inflated ego makes me feel this way. Like I deserve better, I put myself on a pedestal that eventually gets cut down. But then again I don’t really know because it’s not a conscious thought. I mean my n-count is nothing to brag about but still more then triple what an average American man has in his life time(7) . I consider myself better then the AFC. Tbh 80% of my lay…	/r/askTRP	04/09/19 08:58 PM
1	Cut or Bulk Keto is incredibly tough to bulk on unless your an endomorph. You need to lean bulk aim for 2lbs of lean mass per month over the next year you will weigh 160lbs.You’ll look leaner with more muscle. Do a cut after and your shredded at 150-155lbs then just keep repeating that bulking/cutting process. Expect less muscle gain per month the bigger you get but also faster fat loss the more muscle you have.	/r/askTRP	04/09/19 08:20 PM
4	Post nut Syndrome They’re defined similarly. Post Nut Clarity The immediate clear mindedness or soberness an individual gains after orgasming (busting a nut). Can be achieved via pre-bating (mastubating before a date/ encounter to reduce sexual urges.) (This is what I’m talking about V) Also refers to the phenomena when an individual loses interest in a person after they have sex with them.	/r/askTRP	04/09/19 07:57 PM
1	Calves always start hurting after mild exercise, any advice? Stretch before working out. Use a foam roller on wherever you cramp up. Stay hydrated have plenty of electrolytes and eat before you workout(foods high in Vitamin B)	/r/askTRP	04/09/19 06:14 PM
1	Calves always start hurting after mild exercise, any advice? You could have a problem with lactic acid build up in your calves.	/r/askTRP	04/09/19 06:03 PM
3	Lifting timeline ? Agreed 6 months is usually how long it takes to see good results. Most fall off the wagon before they achieve a top tier physique.	/r/askTRP	04/09/19 05:23 PM
1	Thinking of taking testosterone to increase GAINZ Are you lifting for a year already? If not then don’t touch the sauce. You’ll make noob gains no need for test. If you have a few years under your belt then you can go for it but run HCG to keep those testis functioning properly and also don’t forget a pct.	/r/askTRP	04/09/19 05:16 PM
4	Post nut Syndrome It’s a double edge sword for me right now. When I’m with these girls I don’t want them get tired of fucking them and move on. When I go on a dry spell I regret ghosting them and get oneitus for one.Ive only gotten laid from low smv girls from cold approach and the better looking girls on my roster are always from a social circle. I guess the answer is to get better at cold approach , I’ll be in this cycle until I can pull hb8+ like I pull hb5s.	/r/askTRP	04/09/19 04:52 PM
4	Post nut Syndrome You misunderstood, I do spin plates. I have 3 spinning but I can’t replace them as quick as I get tired of them. So I’ll ghost but then I’ll fall into scarcity from not getting laid in a while.	/r/askTRP	04/09/19 04:35 PM
6	Lifting timeline ? 6 months and people will notice the changes 12 months and you’ll be transformed into a completely new physique and look better the 90% of people if your nutrition is on point. After 2 years if you really kill it with your nutrition bulking and cutting cycles you’ll have a physique worthy of a superhero.	/r/askTRP	04/09/19 01:30 PM
1	17 YO Cannot make any GYM progress You should do a standard lean bulk a weekly surplus of 2000k cal. So if you want to break that down into 250-300 calories over maintenance a day that’s the easiest way. Or preferably have 500kcal over maintenance on lifting days and 100 calories over on rest days. Nutrition is always going to be the most important thing. Lift 3-4 days a week whatever split you like and make sure your getting good enough recovery and sleep.If you don’t allow your muscles to recover you’ll just be spinning your wh…	/r/askTRP	09/07/19 05:43 PM
1	How long until you see improvements/results? I realize I need a healthy balance as a personal/social/work life.I think that problem fixes itself once I’m back in abundance. But I will continue to work toward balance regardless. I would love to diversify my social circle further. I’d like to meet more like minded guys in the community ( hopefully some I can learn from) In hindsight my abundance was based on external validation rather then internal confidence. The ltr went wrong bc I was all lover no provider on top of that she was kind of i…	/r/seduction	18/06/19 01:46 PM
1	How long until you see improvements/results? Thanks for the feed back. I relate to what you said about fear of missing out big time. I didn’t go out this weekend because I had family in from overseas. I did enjoy spending time with them but in the back of my mind all I could think about was missing out. My current social circles are with old friends I’ve recently started hanging out with again again and friends from work. I have been burned in the past and I can tell it subconsciously effects the way I act. My biggest fear is being needy a…	/r/seduction	17/06/19 06:29 PM
1	How to approach if there is no eye contact I do understand and I can explain further, also keep in mind I do not have all the answers.I just don’t want to/ have the energy to keep going man sorry.My whole point is that certain behaviors attract woman to you not certain interest ,things you have in common or looks ( to certain extent) .Models like I said will go much further into depth and will explain what woman are attracted to.	/r/askTRP	17/06/19 02:41 AM
2	How to approach if there is no eye contact Yea sure. So i heard about pickup when I was 19 (currently 24) back in college but never really got into it. I was in a good fraternity got pussy on a regular basis. After college my social life sucked. Barely got laid. I started about 6 months ago. I was at a bar with my good friend when we saw an absolute smoke show dime piece hb10 dancing. We looked at each other and started saying how hot she was making jokes on what crazy shit we’d do to fuck this girl ect... We look back at the girl probab…	/r/askTRP	17/06/19 02:20 AM
1	How to approach if there is no eye contact Dude I don’t have the wherewithal to continue this. Your obviously going to defend your current position regardless of what I say. Read models good luck.	/r/askTRP	17/06/19 01:29 AM
1	How to approach if there is no eye contact I go out 3 nights a week usually or 2 nights and Sunday daygame. What results did I get. Well let’s see at first I couldn’t approach a girl without shitting my pants. Now it’s not a big deal. Considering that I’m in my first year I haven’t pulled as much as let’s say my boy who’s been doing this for years. But the point is I pull girls more then I did before. I have much to learn but I’m starting to develop my idgaf mentality. I have had nights where I get in the zone. Which is amazing I want to…	/r/askTRP	17/06/19 01:08 AM
1	How to approach if there is no eye contact Absolutely not. Game does not=the ability to impress others. Game is many things, but to rebuttal what you just said it is the ability to express yourself without trying to impress. You impress other people by being yourself and act 100% congruent to how you feel regardless of what they think. Guess what most guys who are good at game are so polarizing so congruent that people will love them or fuckin hate them usually not a lot in between. How people think of you determines your life? That’s a …	/r/askTRP	17/06/19 12:39 AM
1	How to approach if there is no eye contact To be fair he wasn’t a good salesmen that’s the equivalent of having no game in that scenario.If maybe he had some sales skills he could have started a bidding war right off the bat! Thats just like how woman seek out high status high value men for sex.The psychology behind that Silicon Valley example is similar to the psychology of why girls line up to fuck Celebrities including the unattractive ones. Because he has something that they want. It could be a number of things but mostly it’s his va…	/r/askTRP	16/06/19 11:31 PM
2	How to approach if there is no eye contact You are the value because you bring the party and good feels to an interaction with woman. Think of it like this. If you were approaching a venture capitalist with a product that they have never seen that would make their revenues triple with little to no significant investment from them, who has the value? Yes you certainly must showcase your product but at the end of the day your not trying to impress them, your giving them an opportunity to lock down something that could be extremely benefici…	/r/askTRP	16/06/19 02:38 PM
2	How did you get started with the "game"? Or liberating depending on your perspective.	/r/seduction	15/06/19 09:07 PM
0	Assuming she is attractive, will most women cheat when given the opportunity to get with a more high value male? Or is this exaggerated? I’m not going to argue the point. Continue to believe what you want. It can be a hard pill to swallow, but that doesn’t make it true. I have fucked and my friends/wings have fucked tons of girls with boyfriends. All I’ll say is that if your in a relationship and are a high quality guy your more likely to not experience this. But if your an average chump and a chad comes along floods your girl with emotions and the circumstances are right she’ll drop you in a heartbeat.	/r/seduction	15/06/19 03:57 PM
-1	Assuming she is attractive, will most women cheat when given the opportunity to get with a more high value male? Or is this exaggerated? Yes most woman will cheat. It’s the sad reality. If your not giving her the tingles she’ll look elsewhere for them. Logically a woman would not plan on cheating but woman don’t act out of logic they are emotional they do what feels Good at the time.	/r/seduction	15/06/19 02:58 PM
5	How did you get started with the "game"? Yes I do. You need to numb yourself to rejection and get rejected your terms not hers. Stop taking it so seriously it’s just a girl. Start off by just interacting with anyone and everyone. Make comments to people on the street. “ hey man nice kicks where’d you get them” make small talk with cashiers” hey how are you today, store looks busy is it usually like this” . Have quick conversations with everyone as often as you can. It will make approaching seem normal.	/r/seduction	15/06/19 02:43 PM
3	How did you get started with the "game"? You learn just how to pickup woman just like you learn everything else. Go out approach get reference experiences. Learn from the experiences make tweaks to your game from what you’ve learned. The material online is a guide but it won’t do anything without practicing in the field. If you knew everything about basketball or any sport for that matter. You knew every strategy, every game plan, the perfect techniques or whatever else there is to know would that make you a good player? The answer is …	/r/seduction	15/06/19 01:43 PM
1	Rate my routine, advise me some improvements, love me unconditionally I hit my noob gains after 1 year of lifting. I really Only remember my flat bench was 185lbs 5x5 and my dead lift 3 rep max was about 250lbs. After I switch to this style of train it took about 2 years of bulking and cutting cycles to get to where I am today.	/r/askTRP	15/06/19 01:20 PM
1	How to approach if there is no eye contact Are you from another planet or something. Your rationalizing. The vast majority of guys around the world don’t have the confidence to approach that’s why every1 gets drunk. I’m in the Ny Usa I can tell you for a fact that most guys don’t approach attractive woman in their day to day lives. You may be from a more conservative culture but believe me when I tell you. There is a guy who lives in you country grew up on your culture and approaches woman and gets laid. Maybe it’s super rare but if it c…	/r/askTRP	15/06/19 01:14 PM
1	How to approach if there is no eye contact You don’t show value. You are the value. Your coming from the frame of basically “ I need to impress”. Switch that frame to “ there is no reason I am not enough”. Say whatever pops in your head. It’s not about what you say it’s about how you say it. There are no magic words. You show value by giving goodemotions, you give the emotions by feeling them yourself 1st.Read the books: the game by Neil Strauss and models by Mark Manson	/r/askTRP	15/06/19 01:08 PM
1	Rate my routine, advise me some improvements, love me unconditionally Ok that’s what I thought. Be proud it’s better then it was. The reason why you tripled your lifts is bc they were starting from a basically nothing . What your experiencing is called “noob gains” you’ll soon plateau . I went from 5”9 170 lbs to 145lbs 8% bf strong as fuck using this routine. Current lifts Flat bench 320 1 rep max Incline bench 215 5 rep max Dead lift 405 3 rep max Squat 335 3 rep max Weighted chin-ups 110lbs attached to belt 5 reps I lift this much at 145lbs and I credit the tra…	/r/askTRP	15/06/19 12:59 PM
1	Rate my routine, advise me some improvements, love me unconditionally Good shit brother. What are your current lifts weight wise?	/r/askTRP	15/06/19 12:35 PM
1	Something happened to me that I cant explain? Is there someone who has had a similar experience that could explain what happened to me? and how can I replicate it Have you been diagnosed with a mental disorder like bi polar or something? Paradoxically chasing a feeling will make it harder to obtain. You need to let go. Accept it when it comes and observe it but don’t identify with it. Your thoughts whether they are positive or negative are not your identity. Read the power of now and the subtle art of not giving a fuck.	/r/seduction	15/06/19 12:04 AM
1	Rate my routine, advise me some improvements, love me unconditionally Ditch the routine. Are you getting stronger? What are your goals? Is your nutrition in check? Cutting or bulking? From what you’ve posted your doing way to much volume to grow. I am not a fan of 5x5 strong lifts. My personal experience is that I make slow gains then plateau. 3x8 is better but still I eventually hit a plateau. Try this if your currently bulking and getting stronger. 2 warm up sets 5 reps light weight 1 rep 80% your working set. 1st working set 5 rep max meaning the heaviest weigh…	/r/askTRP	14/06/19 11:56 PM
8	How to approach if there is no eye contact You don’t need an IOI to say hello. The reason you feel you do is because your coming from the frame that your bothering them and need something from them. If you felt you were offering value in the interaction you wouldn’t feel like your showing low value. Guys who “ don’t give a fuck” say what they want when they want to who they want because they are coming from the frame “ I am awesome let me share my awesomeness, if they don’t accept it their loss” I’m no mpua but your clearly over analyzin…	/r/askTRP	14/06/19 11:35 PM
5	Feeling so embarrassed about myself It’s good you feel embarrassed, you should. Fuck this girl dude str8 up.Go get jacked and shredded & approach girls. If I were you I’d be fuming at myself not the girl. You need to become more edgy stern and steadfast on your mission. I want to help you get in shape and get a win so here’s your plan for free. Your welcome. Nutrition template for a cut find your maintenance level calories usually your body weight x 15 so if your 160lbs and get 1 hour of exercise 6 days a week your probably burnin…	/r/seduction	14/06/19 05:58 PM
1	How long until you see improvements/results? As is the case with most skills. But how long to be consciously competent. For example I have a sales job I didn’t become good at closing right off the bat. At first I couldn’t close a door, after a short while I became good enough to close guys who gave some resistance. A little while after that I could flip guys who give a good amount of resistance. Then I was able to close anyone who is close-able no matter what shit they threw at me. I’m not a master yet because although I know I have the sk…	/r/seduction	14/06/19 02:21 PM
1	How long until you see improvements/results? How would you suggest becoming more present and process oriented, when being result oriented has produced the results in pretty much every other aspect of my life. I have been meditating for 15-20minutes a day for about 4 months now. I get some good sessions where I become present but they are far and few between. I have not noticed any major benefits as of yet, really I’ve just been able to identify my emotions a bit better slightly disassociate from them as they come up but not to the point wh…	/r/seduction	14/06/19 01:57 PM
1	How long until you see improvements/results? I use the incline press more often gives you a nice developed look with square shoulders I honestly like weighted dips to hit my lower chest.i. prefer lower rep ranges heavier weight for my core lifts bench,squat shoulder press,deadlift and higher volume “pump” training on the more isolated movements like flies. Seems to make me hold more glycogen I look much fuller. My boy insist on hitting his core lifts with high volume over trains basically 4 years of bro splits. So essentially showing up wi…	/r/seduction	14/06/19 02:12 AM
1	How long until you see improvements/results? Yea I know all about the ego lifting most guys just want to slap as much weight on the bar as possible. Range of motion controlling the weight and proper volume is key in progressing. My buddy has been benching the same weight for 3 years won’t take my advice. So yea just going isn’t enough to get results.	/r/seduction	13/06/19 11:46 PM
1	How long until you see improvements/results? I’m not opposed to taking them home same night but I’m not expecting that. Yes I can flir. I’m a decent story teller. AA not over it tbh. I can be life of the party charismatic but it really isn’t consistent. I have great places with decent logistics. I will not be focusing on pulling the same night. My focus will be on hooking sets and building attraction for now. I have pulled same night before a few times but I really don’t count shit that happened in college it was way to easy.	/r/seduction	13/06/19 08:55 PM
2	How long until you see improvements/results? Thank you brotha!	/r/seduction	13/06/19 08:40 PM
2	How long until you see improvements/results? I already keep drinking to 3 drinks max just to have something in my hand throughout the night I don’t get drunk anymore	/r/seduction	13/06/19 08:39 PM
1	How long until you see improvements/results? Ok I’ll keep that in mind	/r/seduction	13/06/19 08:28 PM
2	How long until you see improvements/results? That’s a good answer. Tbh once a get some taste of success with anything I really dial in and accelerate.	/r/seduction	13/06/19 08:27 PM
1	How long until you see improvements/results? I see where your coming from. I won’t be focusing on the outcome of a single interaction but rather all interactions as a whole. But that’s like saying focus on going to the gym not progressing I. Your lifts. Essentially that could lead to spinning your wheels and wasting time I HATE wasting time it’s the only thing that’s limited in our lives.	/r/seduction	13/06/19 08:15 PM
1	How long until you see improvements/results? What do you do to keep yourself motivated while crawling through the shit?	/r/seduction	13/06/19 08:04 PM
1	How long until you see improvements/results? Appreciate the response . To be honest lifting getting jacked/shredded is so easy to accomplish. I had a 6 pack and put on 20lbs of muscle in 1 years time. The gains in lifting plateau after a while you can only get so big/strong and are limited by your genetics. My only concern is the lack of positive reinforcement to keep me going. With lifting I’d get stronger week by week month by month.Consistently seeing results keeps me motivated!	/r/seduction	13/06/19 07:55 PM
3	How long until you see improvements/results? Maybe a day game session on Sundays. What do you suggest in terms of nights out per week. I have a career and I take it very seriously I work 50-60 hours a week I definitely cant manage 7 days a week.	/r/seduction	13/06/19 07:46 PM
2	How long until you see improvements/results? I track using the following Approaches Sets hooked Number closes Dates from numbers Lays from dates day 2,3 ect... Same night lays Ideally I would like to increase the number on each consistently obviously # of approaches has a ceiling in it	/r/seduction	13/06/19 07:38 PM