I dated an alpha widow and once i swallowed the red pill she couldn’t handle it and left. She will probably be back but I will ignore her stupid ass. My beta days are over.

She has major self esteem and control issues. Since she’s left I’ve been extremely motivated and happy. I’m focusing on the gym, working and dating.

Problem is she is talking shit to a bunch of people I know. As far as the break up went I faked being a little heart broken over it and was really nice about it because she knows old coworkers. I should had kept frame and laughed I know.

How do I handle her saying things about me? Just ignore it?

Her friend at a work event came up and was asking if I was ok. Genuinely smiled and said I was fine and had a great time that night. I think it got back to her and she feels the need to cut me down.

I’m just ignoring her for now, really don’t care. I have two dates next with plates far hotter than her. The abuse, not looks fucked me up. I want to keep frame when I hear shit. Any advice is appreciated. Channeling my anger about into work and the gym.