I was mostly raised by my mother without a stable father figure around, and it feels my entire upbringing has been manipulated so bio dad and I don’t find out. She took me and moved us to the States. She had an affair with my bio dad with my now step-dad. Step dad didn’t know at the time. I publicly found out and just shrugged my shoulders but I feel dead inside. I thought I’ve taken the pill but apparently these are prescribed regularly by life’s circumstances.
How do I overcome this?