Warm up & stretching before lifting

GayLubeOil · 2016-05-21T01:24:25+00:00

*Never Warm Up the Muscle * Start with the heaviest weight you can find. You want to punish the Muscle for not being ready.

Scholarofsomesins · 2016-05-20T22:03:09+00:00

It depends on the work out. What kind of work-out you want to perform?

theimmortalmortal · 2016-05-20T23:53:35+00:00

Leg swings and sitting in the bottom of your squat for squats. A light jog on the treadmill/outside for 2-3 min is very good.

Arm stretches and sun gods/arm circles for any arm workouts.

You should always stretch before and after to avoid injury and improve flexibility. Hold every stretch for 20 seconds.

Title	Warm up & stretching before lifting
Author	NubbyNuss
Upvotes	2
Comments	8
Date	May 20, 2016 9:45 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4kala3/warm_up_stretching_before_lifting/
Archive Link	https://theredarchive.com/r/askTRP/warm-up-stretching-before-lifting.105728 https://theredarchive.com/post/105728

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