Greetings fellow TRP men,

As the title states, is it better to work exercise by exercise or do a circuit of exercises.

Due to the lack of machines at my clubhouse gym; I have to be creative with 3 dual-pulley stations. I only have the basic machines - chest press, leg extention, shoulder press. Therefore, chest, legs, back and shoulders are mostly trained using these 3 stations as well as dumbells.

For example, if I wanted to work on chest today - I'd set up an incline chest fly at station #1, pec flys at station #2 and another at #3. Utilising all dual pulley machines, I might also have a dumbell workout so that would be #4 etc.

Currently, I would start at station #1, then move to station #2 after that set. Resting 15s in between sets. After a set at #2, move onto #3. Finally, 1 min water break. Repeat.

Or, would it be more effective if I approached each exercise on its own, finish one individually then onto the next exercise.

Cheers