So this chick and I were having a few issues last week where she thought I didn't give a shit about her and while explaining I did I mentioned some of the issues I've been having like growing up with shittiy parents and suffering from anxiety and I got a little teary without meaning to.

Today she told me she hated it, and I don't blame her to be honest - I just completely stopped being the rock to weather her storm and am still cringing about it.

However, after talking about this things eventually returned to normal and she went back to showing me all the IOIs I'm used to from her like putting her hands on my leg, putting her head on my chest, kissing my hand etc.

Until this point I was in control of things but I completely lost the frame for an hour during that encounter. In a way I'm glad I made this mistake now so I can learn from it.

How do I recover from this? Hearing her way she hated this wasn't nice to hear but I'm aware I screwed up.