(on healthy eating and nutrition) fruits and vegetables good enough to live off of with the occasional meat (protein)?

cazzah123 · 2016-09-25T20:53:38+00:00

Fast doesnt work.

Its a maths game. 3500 calories in 1lb of fat.

If you eat at a 500 calorie deficit you'll lose 1lb a week.

Any faster than that is kinda silly.

wade2634 · 2016-09-25T19:37:53+00:00

Chicken + Broccoli is perfect

Eat only lean meats and fish + green vegetables. Quickest and best way to drop weight in your situation.

Be sure to get enough salt (because you'll be in keto) and a minimum amount of fats for testosterone production.

Title	(on healthy eating and nutrition) fruits and vegetables good enough to live off of with the occasional meat (protein)?
Author	[deleted]
Upvotes	1
Comments	4
Date	September 25, 2016 7:32 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/54gouk/on_healthy_eating_and_nutrition_fruits_and/
Archive Link	https://theredarchive.com/r/askTRP/on-healthy-eating-and-nutrition-fruits-and.111850 https://theredarchive.com/post/111850

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