Lifting advice needed (cutting)

b_e_t_a · 2017-09-25T17:34:44+00:00

If you have to drink, drink clear alcohol without sugary mix. Fuck cheat days.

TrenGod37 · 2017-09-25T19:13:57+00:00

Everyone is different. Me personally could not get a six pack until I completely cut out drinking.

I got a nutritionist to make me a diet plan and in 2.5 weeks I had an eight pack. But I have no trouble cutting weight. Not everyone is the same.

Oh and the gear helps but even gear doesn’t replace a good diet. If youre already in a pretty decent calorie deficiency instead of cutting more calories. It’s better to eat the same and lose the calories by other methods. Such as upping the cardio and Workout intensity.

As far as cheat days. DO NOT eliminate them unless you can’t handle them. And what I mean by that is if your cheat starts to trickle into the next day then it may not be good. Cheat meals are good as they throw your body off and speed up your metabolism.

Carb cycling worked well for me also. Like I said everyone is different. You need to see what works for you. This is a journey of discovering your body and what works for it ketogentics works for a lot of people as for me. No way I can go without my carbs. I also believe it’s very hard on the kidneys.

jameshergott · 2017-09-26T03:32:30+00:00

I did a video response to this question.. https://www.youtube.com/watch?v=o_yQIomS7r4

Title	Lifting advice needed (cutting)
Author	Dio_Brando_Joestar
Upvotes	1
Comments	4
Date	September 25, 2017 4:51 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/72dq4i/lifting_advice_needed_cutting/
Archive Link	https://theredarchive.com/r/askTRP/lifting-advice-needed-cutting.115007 https://theredarchive.com/post/115007

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