I'm getting infatuated with a girl at work. The problem being that although she's shown me multiple IOIs, we're both in committed relationships.

Basically I want to 'do the right thing' and get over this oneitis ASAP as it will be better for everyone and you don't shit where you eat, right.

What I need is some practical advice. I've read the sidebar and been lifting for a few months. I am aware of the theory, now I need to put it into practice.

Having been off work recently I've realised that if I don't see this girl at all, it really helps. She's not on my mind 24/7. However I had to pop into work the other day briefly, when I saw her, had a quick chat and I've been thinking about her all the time since.

My question is this: is it better to go completely no contact (avoid bumping into her at work completely), or just stop the flirting and keep conversation to an absolute minimum and polite?

Either way she will guaranteed call me out on it, and when that happens I'm not sure how to respond.

I just want to get over this ASAP as it feels shit. Completely, utterly shit.

Thanks.