Hey guys as a fervent lifter i seek advice on eating right so i can optimize my gains.

I am doing pretty well in the gym without any meal schedules or plans but i notice that i hit a wall in how much i can do. now my body type is in of itself a high metabolism and low fat percentage. but ofcourse i dont eat optimal and sometimes skip a meal.

I was planning to buy chicken in bulk and get some brocoli and brown rice to meal prep. I dont know how much and how many protein grams are in how many grams of chicken. and i dont want 2 stand in the supermarkt with a calculator.

I calculated i need about: CARBS: 305 G PER DAY. PROTEIN: 203 G PER DAY. FATS: 75 G PER DAY. in my diet.

Does anyone have any solid mobile apps or just an easy way to get to the right amount of things you need. I downloaded myfitnesspall but i need premium membership 2 get access to everything i need.

Also i am a student so keep your advice on the cheap side of things to buy