Recently I've hit a wall I can't climb over when it comes to my energy levels, even taking pre-workout (Legion's Pulse or Performix's Iridium) doesn't help me. I usually lift in the morning, 45 minutes after waking up, and in my stomach is two servings of whey and my vitamin's, Men's multi and Fish oil. I tend not to eat throughout the day and load the end of my day with the majority of my caloric intake. Do I need to break this cycle or is it just a matter of taking some days off?
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