All of us here will go through a myriad of emotions, and many of us will struggle to actually deal with these feelings. Perhaps this is a dumb question, but what is dealing with them? And how do you/did you stop ruminating on everything?

I guess a certain amount of ruminating is required to deal with things.

Personally, I think you won’t “get over it”. You simple choose to “get on with it”. And perhaps in some semi-hollow way, that’s actually what moving on looks like, accepting things are shit but acknowledging you gotta try move forward.