I’ve been consistently mediating during the week before work, I’m up to 15mins now. I like it although of late my focus waxes and wanes. My mindset is always give a few mins to let my mind show me whatever and slowly transition to focus on an image or the pressure between my thumbs as I breathe (which a i picture as the flame a candle produces). Problem is I’ve had bouts where I can maintain for a substantial period but lately I can barely hold focus and I’m having to circle back.

What are some techniques you use to maintain focus? I struggle with maintaining focus on a daily basis, which is why I started meditating to help, but don’t feel like I’m getting anywhere.