I am trying eradicate the last bits couch-locked beta mode and want to give myself more incentive to socialize, been without porn for almost a year now (feels great), tried no fap for about 3 weeks some time ago but by the end of it felt totally asexual, didn't have morning boners too. Last sex was 2 months ago.

I really want to try no fap for 30+ days but I just can't understand how it's possible. NSFW details ahead: my semen also becomes really weird after abstaining for more than a couple of days and some of it turns into clots.

I've been lifting more rigorously lately while bulking so extra test doesn't help either. If it really peaks at day 7 of abstaining and then goes down then it doesn't make sense either to go longer than that? On the other hand I feel like 7 days is just not enough at all for unplugging. Unfortunately I don't have a partner for regular sex right now besides hookers.

Does it make sense to go longer than 7 days and if yes, how to do it safely? Thanks