https://youtu.be/aH-fQhBBqi8

Hi,

What are you resisting?

Maybe that's hitting the squat rack. Or waking up early. Or doing an approach.

We all occasionally procrastinate and fail to do the right thing. The question is, how can we do the right thing more often?

I address that question in this video. I discuss three ways to cultivate toughness and discipline so that we can take action in the face of laziness and resistance.

The three exercises use the contrast effect to raise the standard our minds hold us to. They are: do big things, create a daily standard and stick to it, and feel compassion and gratitude.

Enjoy the video!

https://youtu.be/aH-fQhBBqi8