I think I'm a nervous person in general, and I researched a bit into chamomile and passionflower. I've been drinking the tea 1-2 times a day and taking about 1ML of passionflower extract 2-3 times a day. I FEEL GREAT! It could be a total placebo effect, but I have reason to doubt this. I notice that I'm extremely comfortable in my own skin, I don't have nervous reactions when interacting with people, I can stand straight with good posture without fidgeting and feeling perfectly comfortable, I can hold a gaze with people's eyes without getting uncomfortable, my voice is deeper, I have less aversion to touching people, etc. Anyway, just a suggestion to look into it if you think you have anxiety problems in general. This doesn't kill approach anxiety.